Smart Health

Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading! Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems. Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.

Eat Smarter, Not Less is an easy-to-understand book with straight-to-the-point and very practical guidelines on how to lose weight, keep the weight off, and remain healthy. The best part of this book is you do not have to stop eating to stay healthy. Eating is mostly an interesting part of life that we should not have to give up. This book is functional for all body types/sizes. It gives you weight-loss/weight reduction hacks. Enjoy the listen, and watch out for more books from this author.

Are you a teen eager to unlock your potential or a parent ready to support your child's journey? "Money Skills Mastery for Teens" by Miles JD is the ultimate guide to transforming aspirations into reality. This comprehensive book provides practical tools, inspiring stories, and actionable steps to help teens navigate their career paths with confidence and excitement.

Get ready to embark on an exhilarating journey to financial mastery with "Personal Finance for Teens and Young Adults." This book isn't just a guide; it's your key to unlocking the secrets of financial success, customized for the dynamic lives of teenagers and young adults. In this audio, you'll discover the thrilling path to financial freedom, armed with the knowledge and strategies to transform your financial reality.

Everything you need to go keto without breaking the bank...and without spending hours in the kitchen! A simple and delicious 30-day ketogenic diet meal plan that you can follow for less than $7 a day! Special bonus 'Smart Keto Meal Prep Guide’ where you’ll discover tips and tricks for meal prepping on Keto without the hassle...and a simple, step-by-step guide on how the pros prep their meals for half the cost and twice the flavor!

Websites include all kinds of interesting information. But how can you tell if a site is trustworthy? And how do you discern advertising from news? Learn to be a savvy Internet surfer with this audiobook!

Craig Beck est un homme de famille respecté, père de deux enfants, vivant dans une belle maison et ayant une carrière médiatique réussie. Il est directeur de plusieurs entreprises et a été à un moment donné administrateur d'une grande association caritative pour enfants. Craig était un homme professionnel accompli malgré une habitude de consommer « deux bouteilles de vin par nuit ». Pendant 20 ans, il a lutté contre la consommation excessive d'alcool, refusant à tout moment de se considérer comme un alcoolique parce qu'il ne correspondait pas à l'image stéréotypée que le mot véhiculait.

Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward! Most people find it difficult starting a new job, giving a speech, or going to an interview. This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.

More people today are embracing alternative medicine as treatment for various health issues. One herbal plant that is fast gaining acceptance is cannabis. A once-controversial drug, cannabis has been shown in research to be highly beneficial in aiding different types of illnesses. What's more, laws against using and selling it have relaxed over the years in different countries. If you're curious about the cannabis plant, all its basic facts including its history, how it's legally cultivated, and its various medical benefits, then this audiobook is for you.

More and more states and countries all over the world are embracing the medicinal benefits of the cannabis plant. In many states the legalities of cannabis cultivation and use are changing. Some have even legalized recreational cannabis, or marijuana. Due to this change in laws, people are now considering growing their own legal cannabis for personal and professional reasons. This book will give you not only an outline, but also in-depth information about the methods of cannabis cultivation - from selecting seeds to the final product.

Fat Vegan Help Desk is the smart vegan guide. Stay motivated. Change your mind-set. Reach and maintain your desired weight. Included is hypnotic meditation to help you defeat overeating.

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women. She explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not.

Kompetent, mündig und digital: Bestsellerautor Gerd Gigerenzer über die Herausforderungen im 21. Jh. Wie groß ist die Chance, beim Online-Dating den Partner fürs Leben zu treffen? Was genau zeichnen die smarten Geräte bei uns zu Hause auf? Gehört dem autonomen Fahren die Zukunft? Überhaupt: Wo sind Algorithmen besser als der Mensch, wo aber nicht? Der weltweit renommierte Psychologe und Risikoforscher Gerd Gigerenzer beschreibt anhand vieler konkreter Beispiele, wie wir lernen können, auch im digitalen Zeitalter souverän und digital mündig zu bleiben.

Teenager aufklären und ihre digitalen Bedürfnisse sicher und gelassen begleiten Heutige Jugendliche und ihre Eltern erleben eine vollkommen andere Pubertät als noch die Generation vor ihnen. Während das Gehirn in dieser wichtigen Entwicklungsphase eine große Baustelle ist, zieht heute gleichzeitig das Smartphone mit all seinen Herausforderungen für die Eltern-Kind-Beziehung ins Familienleben ein.

This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes.

Unlock the secrets to a healthier mind and a more self-aware you with Smart Dozen: Mental Health & Self-Awareness! This transformative guide presents twelve powerful strategies designed to elevate your mental well-being and enhance your understanding of yourself. In a world that often feels overwhelming, Smart Dozen offers practical, actionable tools that anyone can integrate into their daily life—no matter where you are on your journey to self-discovery.

You're smart. You don't jump on bandwagons. But low-carb doesn't seem to be going away, and now you're curious. Does the low-carb or ketogenic diet live up to the hype? Are there dangerous side effects? Is it even possible for someone like you to go low-carb? The sections in Why Would a Smart Person Like You Choose a Low-Carb Diet? are quick, entertaining, and cut to the chase. If you want to dive deeper on any specific topic, references are provided.

This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.

The secret is out: Women watch porn. Glamour magazine found that 87 percent of women ages 25 to 39 enjoy porn as part of their self-defined healthy sexual lifestyles - even more than use sex toys. In The Smart Girl's Guide to Porn, acclaimed sex educator, sex and technology columnist, and porn-for-women expert Violet Blue offers hip, friendly, and knowledgeable advice on bringing porn into your sex life. Or, decide if it's even right for you. Learn about the realities of porn and the women who watch it, women that direct it, and women who star in it.

In this audiobook, Mark Osteen chronicles the experience of raising Cam, whose autism causes him aggression, insomnia, compulsions, and physical sickness. In a powerful, deeply personal narrative, Osteen recounts the struggles he and his wife endured in diagnosing, treating, and understanding Cam's disability, following the family through the years of medical difficulties and emotional wrangling.