Social Help

Ever catch yourself wondering if his ex was prettier? Smarter? More his type? Here’s a spoiler: She’s not you — and that’s your superpower. “There’s No Competition” is the self help book that every woman needs in her back pocket to finally stop the comparison game. Whether it’s his ex, his mum, or that polished influencer popping up on your social media feed, this book dives into the psychology behind why we compare — and how to break free from it. Because, let’s be real: The only person you should be competing with is the woman you were yesterday. Inside, you’ll learn...

In 1942, the Gestapo sent out an urgent transmission: "She is the most dangerous of all Allied spies. We must find and destroy her." The target in their sights was Virginia Hall, a Baltimore socialite who talked her way into Special Operations Executive, the spy organization dubbed Winston Churchill's "Ministry of Ungentlemanly Warfare." She became the first Allied woman deployed behind enemy lines and - despite her prosthetic leg - helped to light the flame of the French Resistance, revolutionizing secret warfare as we know it.

This program is read by the author.

Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel.

If you want your teen to transition into adulthood independently then this book is for you: Parenting autistic children is hard, adding teenage hormones into the mix creates a whole host of challenges you probably never saw coming. I have battled with my son’s temper tantrums, his anxiety and also his struggle to value his uniqueness. Being a parent can make you feel like the loneliest person in the world, but you aren’t in this alone.

When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.

Let's be honest: Life did not come with a user's manual. Sure you probably got the basics growing up - don't touch hot stoves, tie your shoes, say "please" even when you want to scream. But no one sat you down and explained the truly weird, invisible stuff - like how to exit a conversation without sounding rude, why everyone suddenly becomes a weatherman when small talk runs dry, or how to understand what "let's do lunch sometime" actually means. This book is all about all that and more. It is a tour through the stuff you weren't taught - but were expected to just "get" somewhere alone the ...

In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

Christopher Reeve has mastered the art of turning the impossible into the inevitable. In Nothing Is Impossible, Reeve shows that we are all capable of overcoming seemingly insurmountable hardships. Published on the eve of both his fiftieth birthday and the seventh anniversary of his spinal cord injury, Nothing Is Impossible reminds us that life is not to be taken for granted but to be lived fully with zeal, curiosity, and gratitude.

101 Tips to Win Your Social Security Disability Claim by Avi Leibovic Esq has achieved a remarkable feat by being as Top #10 Best seller in three of Amazon's categories. #2 Best Seller ★ in Health Policy (Kindle Store) (December 20, 2023) (Kindle) #61 Best Seller ★ in Biographies of People with Disabilities (Books) (December 8, 2023) (Kindle) "Go on a journey with Avi Leibovic, Esq. as the disability expert teaches readers how to win their claim for Social Security disability benefits. With over 25 years of experience, you will learn how to file a case, what to do, what NOT to do and ...

In Saving Aziz, Chad will give you a behind-the-scenes view of the evacuation efforts that saved thousands from the Taliban during the historic humanitarian crisis following the United States’ hasty withdrawal from Afghanistan.

With a disarming mix of charm and Tammany-hewn toughness, Rosenberg began her career in public relations in 1920s Manhattan. As FDR's unofficial adviser, Rosenberg soon wielded enormous influence—no less potent for being subtle. Her extraordinary career continued after his death. By 1950, she was tapped to become the assistant secretary of defense—the highest position ever held by a woman in the US military—prompting Senator Joe McCarthy to wage an unsuccessful smear campaign against her.

It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

What if you could make him stop scrolling, stare at your profile, and think about you long after he’s logged off? Instagram isn’t just an app—it’s a high-value attraction tool. The right posts, captions, and interactions can turn a casual like into full-blown obsession. This self-help book is your ultimate guide to using social media psychology to create digital magnetism that makes him want you before you even meet. Whether you’re looking to grab his attention, rekindle a spark, or build serious chemistry, this book will teach you how to make Instagram work for you—without ...

Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. Magical reality come to life: David Michiels stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section.

A groundbreaking account of how Britain became the base of operations for the exiled leaders of Europe in their desperate struggle to reclaim their continent from Hitler, from the New York Times best-selling author of Citizens of London and Those Angry Days.

Vaclav Smil's mission is to make facts matter. An environmental scientist, policy analyst, and a hugely prolific author, he is Bill Gates' go-to guy for making sense of our world. In Numbers Don't Lie, Smil answers questions such as: What's worse for the environment - your car or your phone? How much do the world's cows weigh (and what does it matter)? And what makes people happy?

Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.

Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living a life with meaning. This life-changing book will give you a 12-week program to befriend death in your own way, creating your own personal, daily meditation on what it means to be mortal.