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Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir.

Por lo tanto, el Dr. Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre.

Over the few short decades that followed Christopher Columbus' first landing in the Caribbean in 1492, Spain conquered the two most powerful civilizations of the Americas: the Aztecs of Mexico and the Incas of Peru. Hernán Cortés, Francisco Pizarro, and the other explorers and soldiers who took part in these expeditions dedicated their lives to seeking political and religious glory, helping to build an empire unlike any the world had ever seen. But centuries later, these conquistadors have become the stuff of nightmares.

A gripping and moving story of loss and love, of hatred and passion, and of horror and hope, set in Spain’s most evocative city during the Spanish Civil War in the 1930s and the following decades. Ramon flees rural Andalucia for the apparent safety of Seville. In the city’s Triana district a flamenco dancer, Beatriz, faces a heart rending choice. And in northern Morocco, Izil reluctantly joins Franco’s invasion army to save his family from hunger. When a wealthy landowner becomes a key figure in Seville's oppressive government he seeks revenge, bringing despair. It seems all hope is ...

Using a wide array of sources, historian Matthew Restall highlights seven key myths, uncovering the source of the inaccuracies and exploding the fallacies and misconceptions behind each myth. This vividly written and authoritative book shows, for instance, that native Americans did not take the conquistadors for gods and that small numbers of vastly outnumbered Spaniards did not bring down great empires with stunning rapidity. We discover that Columbus was correctly seen in his lifetime - and for decades after - as a briefly fortunate but unexceptional participant in efforts.

In 1937, Ernest Hemingway traveled to Spain to cover the civil war there for the North American Newspaper Alliance. Three years later he completed the greatest novel to emerge from "the good fight", For Whom the Bell Tolls.

Are you curious about the fascinating world of Spanish wine, but unsure where to start your journey? Planning a delightful trip to Spain and eager to explore the country's finest wine trails? Do you crave wines with character, steering away from the ordinary "soft drink approach" of international markets? If any of these questions resonate with you, then look no further - your ultimate wine companion awaits! Introducing the Easy Wine Guide Spain - Your Gateway to Unveiling the Richness of Spanish Wine! At Easy Wine Guide, we strive to break free from traditional wine snobbery, delivering ...

SETTLING DOWN is the fourth and final instalment of THE RELUCTANT EXPAT, Alan Laycock’s light-hearted account of his life in Spain. ***The first part of Alan's sequel, THE CONTENTED EXPAT, is now available.***

THE MAN IN THE TENT is Tony Beardsall’s lively, informative account of his life since moving under canvas at the age of fifty-one. This volume contains parts one to four at a reduced price. Please click on the author’s name to see the description for each part.

In 237 B.C. Hannibal's father, the Carthaginian general Hamilcar, landed in Gadir with the purpose of taking over the mining basins of southern Iberia. The expansionist adventure of Carthage in Iberia will not leave Rome indifferent, which will be forced to intervene when Hannibal destroys Sagunto. With this fascinating and transcendental episode of our History, begins "From Hannibal to Franco, Brief History of the Civil Conflicts in Spain", a work where the most significant uprisings, sedition attempts, civil wars and military uprisings that have been unleashed in Spain in the last 2000 ...

Karen Harris, commander of Unit T, believed she’d eradicated ‘The Circle’, a criminal cartel located in Europe, except it seems she missed the Spanish arm called Circulo. Now she’s faced with a group, who not only take girl’s from the holiday resorts, but has brought in a man from the USA, with a money making venture, that takes trafficking to a whole new level. That’s if they can manage to get it going! Karen is determined they can’t, however, operations are coming on top of each other, her private life and that of the charity she runs are also taking time, leaving Karen not ...

If you want to discover the captivating history of Spanish, then pay attention. Two captivating manuscripts in one audiobook: History of Spain: A Captivating Guide to Spanish History, Starting from Roman Hispania Through the Visigoths, the Spanish Empire, the Bourbons, and the War of Spanish Independence to the Present and The Basques: A Captivating Guide to the History of the Basque Country, Starting from Prehistory Through Roman Rule and the Middle Ages to the Present. So if you want to learn more about history of Spain and the Basques, listen to this audiobook now!

Adjusting to the death of his wife hasn’t been easy on Baxter Shaw—or on their eight-year-old daughter, Mia. Baxter has left his band and abandoned his dreams to focus on being a single father, but it’s not enough: Mia’s exhibiting escalating behavioral problems. And neither has been able to face the past head-on...until the past reaches out to them. After surprising results from a DNA test, Baxter and Mia journey to southeastern Spain to connect with their mysterious roots.

FonoLibro se enorgullece al presentar María, la obra cumbre de la novela romántica latinoamericana, del prestigioso escritor Colombiano Jorge Isaac. Esta famosa y reconocida novela narra la historia de amor juvenil entre María y Efraín, enmarcada en la zona selvática del Valle del Cauca a fines siglo XIX, en la hacienda "El Paraíso" donde ambos crecieron. Sin embargo el camino de ambos se separo cuando, a la usanza de la época, Efraín fue enviado a Bogota a culminar sus estudios de bachillerato.

FonoLibro se enorgullece en presentar el audiolibro en español de una de las obras más controversiales e importantes de la literatura universal, Madame Bovary de Gustavo Flaubert, quién fue llevado a juicio, acusado de inmoralidad, al lanzarse este libro.

Peering through the peephole of Spanish, because it’s my familiar tongue, I try to unpack the mysteries of how the Portuguese language works—and why. But my Spanish also causes obstacles, hurdles, and stumbling blocks. People constantly remind me that I’m thinking – and talking – in Spanish.

THE RELUCTANT EXPAT is Alan Laycock’s light-hearted account of his transition to life in a new country. Alan has no desire to move to Spain, but his sister Cathy and brother-in-law Bernie are going regardless, so he decides to tag along. Despite his initial pessimism, he soon sees that life in their new home has more to offer than he first suspected, and by befriending a pair of local oldies he finds surprising new opportunities opening up to him. A coin dealer by trade and an idler by nature, his new, dynamic attitude surprises Cathy, Bernie and, most of all, himself, as he gets to grips...

The Spanish-American War really only lasted about ten weeks (the buildup and decision to go to war took longer than the war itself), but a peace treaty was not signed until December of 1898. This was an event that was the tipping point for the end of the Spanish Empire and the rise of the US as a formidable player on the world stage. Not all Americans were happy with the change, with famous Americans like Mark Twain speaking out about the US occupation of the lands that it was meant to save.

Esta crónica, publicada en 1568 se presenta como un testimonio de primera mano que desafía las versiones oficiales y más idealizadas de otros cronistas contemporáneos, como Hernán Cortés en sus Cartas de Relación y Francisco López de Gómara en su "Historia de la conquista de México". Bernal Díaz del Castillo se propone corregir lo que él considera omisiones o distorsiones de los hechos, ofreciendo una narrativa más terrenal y menos heroica de los eventos.

THE HERMIT AND THE HITCHHIKER: A SPANISH ENCOUNTER is the tale of two men whose fortuitous meeting in the hills of South-East Spain leads to an unlikely friendship which changes their lives forever. After overcoming the initial reticence caused by their disparate ages and backgrounds, their improbable alliance leads both men to learn from each other and reassess their respective goals, not least when Roy’s old flame, Alicia, returns to the area with her daughter Sara. Touching, humorous and informative, the story of Roy and Ryan’s relationship with each other and their female friends is...

The life of Isabella II, her reign and, above all, the problems of her marriage, are masterfully dealt with in this historical biography. In the course of this story, the reliable historical data -which every biography needs- is complemented, unnoticed by the reader, with journalistic fluency. The historical narrative is based on María Teresa Puga´s doctoral thesis, entitled "The marriage of Isabel II in the politics of her time" which was awarded an "Sobresaliente cum laude" and published by the university. This is a combination of journalistic flair and the solid and abundant ...