Sports Health

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.

Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.

Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of sports nutrition. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Sports Nutrition course. Included are both capsule and detailed explanations of critical issues and topics you must know to master sports nutrition.

Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.

I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!

Transform your daily commute or workout time into valuable study sessions with this comprehensive ACE Personal Trainer Certification audiobook. Whether you're a fitness enthusiast or career changer, we've got you covered!

Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.

The authors of the acclaimed and best-selling The Civil War, Jazz, and The War turn to another uniquely American phenomenon: baseball. Geoffrey C. Ward's and Ken Burns’s moving and fascinating history of the game goes beyond stolen bases, double plays, and home runs to demonstrate how baseball has been influenced by, and has in turn influenced, American life.

In an era where unpredictability is the only certainty, these essential guides are combined for those determined to be prepared for anything. This collection is not just about survival; it's about thriving in the face of the unknown.

Predictably Irrational meets Moneyball in ESPN veteran writer and statistical analyst Keith Law's iconoclastic look at the numbers game of baseball, proving why some of the most trusted stats are surprisingly wrong, explaining what numbers actually work, and exploring what the rise of Big Data means for the future of the sport.

Sunny Days is the fascinating record of the growth of India's greatest batsman, one whose astonishing feats on the cricket field have had innumerable records rewritten and yet more difficult targets set. How did Sunil Manohar Gavaskar begin, and what were the early days like? It is not merely out of curiosity that one may ask the question; the knowledge of the shaping up of the process of greatness is essential for a true understanding of the greatness. Before we can ask the Little Master to tell us about the dizzying heights of his career, we need to know the beginning. And Sunny Days is all about it.

The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted.

Corrine Walker has always fallen for the bad boys. But is that about to change? Life has not been easy for Corrine (or any of the Walker sisters) after losing her mother at a young age. Although she’s known as the “smart” sister, she has foolishly sought refuge with the wrong type of boys – the ones most likely to ghost her. Now Corrine has one year in Portugal to reinvent herself. To show the world, and her sisters, that she’s more than brains and bad decisions – she’s strong, independent, and on her way to becoming a world-class English language translator for the ...

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.

Sports are emotional. Yet athletes today are struggling emotionally more than ever. This is a recipe for disaster. It is also a great opportunity. You can begin down the path of sports psychology and learn so much about the mind, you will be amazed at what you can do and how much better you can do it.

NOW THEY'VE PUSHED ME TOO FAR When my life fell apart last year, I became the girl that everyone needed me to be: The good girlfriend. The good daughter. The good student. I’ve been keeping it together. But I’ve lost track of who I need to be—for myself. Because I can’t be everything for everyone else. Not when the attacks keep coming. They tried to destroy me once and I fought back. And they haven't given up. But I'm not the new girl anymore. They have no idea what this “good girl” is capable of doing if they push me too far ... WARNING: The Good Girl is the second book in the ...

In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression. Drawing on lessons learned over a decade of ultramarathon running, Stronger than the Dark offers a powerful new approach in the battle against depression: the willingness to embrace suffering. In a moment of physical and mental crisis during a 314-mile race across Tennessee, he realizes with clarity life’s ultimate purpose.