Sports Mental Training

The 2nd Edition of The Tennis Parent’s Bible delves even deeper than the original bestselling Tennis Parent's Bible- an essential guide for the competitive junior tennis player, parent and coach. The second edition opens the door to thousands of hours of athlete-coach specific instruction and parental job descriptions that will save thousands of dollars and hours of wasted time, tears and anguish. Frank clearly spells out what tennis parents need to know and understand about how to navigate their young tennis athletes through this maze of the highly competitive and performance driven ...

The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In The Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body.

Get ready to dominate the field with "Dominate the Field: The Ultimate Guide to American Football Training, Nutrition, and Mental Mastery." This comprehensive e-book is packed with insider tips, scientifically-backed exercises, and practical advice to help you take your American Football performance to the next level. Featuring the expertise of a seasoned coach and trainer with 20 years of experience working with football players and other athletes, this book covers everything you need to know to maximize your skills, from strength and conditioning to nutrition and recovery, and mental ...

The transformative mind-model for performing under stress and making pressure your advantage. Used by the planet’s top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be ‘comfortable being uncomfortable’. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood.

Written by Dr Paul McCarthy, the first-ever resident Sport Psychologist at the home of golf, St Andrews, and Professor Marc Jones - here is a book to help all golfers. You do not have to play many rounds of golf to understand how much of the game is played in the mind. Different courses, conditions, and shot requirements all present unique challenges that need focus and mental strength from the winning player. In turn, moving from the practice range onto the golf course can often magically produce drops in concentration, increased frustration, and unexpected self-doubt: drives go wayward, ...

In the fast-paced and often challenging modern world, mental toughness is a crucial skill that can significantly enhance one's ability to navigate life's ups and downs with grace and strength. "How to Attain Mental Toughness" is an insightful and practical guide designed to help readers cultivate the essential mental attributes needed to thrive. This book delves into the key concepts, offering a thorough exploration of each and providing actionable strategies to integrate these principles into everyday life. The journey begins with an overview of fundamental insights into mental toughness. ...

They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’ These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.

Dein Pferd ist Dein Spiegel und wenn es derzeit gerade nicht so läuft, wie Du es Dir wünschst, liegt hierin eine riesige Entwicklungschance! In diesem Hörbuch erfährst Du, wie Du gelassener mit herausfordernden Situationen umgehst. Wir setzen mit diesem Programm bei Dir an und bringen Dich in einen optimalen Aktivierungszustand. Idealerweise sogar in einen Zustand der Freude - Reiten im Flow ist das Ziel! Denn das beste Erlebnis führt zum besten Ergebnis.

The highly acclaimed SportExcel System is a revolutionary way to achieve the Zone in your sport. In an easy-to-read and easy-to-understand conversational style, you learn a step-by-step system for winning, leadership and fun. Whether you are a world-class athlete, weekend enthusiast, beginner, coach, parent or CEO, this book is your sport handbook for getting into the Zone and staying there.

Do you want to learn how to think strong and get fit? Then this amazing Mental Toughness three-book bundle will help you develop the mindset to help you achieve your strength and fitness goals. Mental Toughness includes the following books: Mental Toughness; Strength Training; and Body Weight Training.

This book will show you how to develop and maintain your own powerful mental toughness with a series of advanced technique and strategies. It will reveal how you can use your own mental strength to push through any ordeal to victory, to endure any suffering to gain huge success. If you want to gain victories in every aspect of life, to push forward to spectacular triumphs, then listen to this book. It will change your life forever.

I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia.

Sportlicher Erfolg, dazu gehören zweifellos Technik, Kraft und Kondition. Um diese Fähigkeiten im entscheidenden Augenblick umzusetzen, braucht man neben körperlicher Fitness auch Konzentration...

Lernen Sie durch mentales Training, mentale Stärke zu entwickeln! Die Gründe, warum Menschen mentale Stärke entwickeln möchten, sind sehr unterschiedlich, z.B.: Mangelndes Selbstvertrauen und Selbstbewusstsein, Mentale Schwäche bzw. emotionale Instabilität, Das Ausschöpfen seiner vollen geistigen und körperlichen Leistungen. Aus welchem Grund auch immer, wir als Experten helfen dir dabei! Lesen Sie dieses Buch und erfahren Sie alles nötige, was Sie brauchen, um Ihre mentale Stärke deutlich zu verbessern.