Sports Mind

The inspirational manual 350 Mental Models on Developing Mental Toughness: A Handbook for Young Athletes by Boris Mullayev gives young athletes the mental tools they need to excel in their sports and overcome difficulties with resiliency and determination.

On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

One of the top storylines from the 2021 Tokyo Olympics was the brigade of bandits from Australia throwing down at the freestyle park for the inaugural action-sports events—in particular the young gun from Logan City, Queensland, who took the gold medal off the table before his competitors knew what had happened. But there's been nothing easy about Logan's ascent to the top. A testament to dedication and self-discipline, artistry and courage, Logan Martin has set the bar for what it means to be an international extreme sports athlete.

In My Life and Rugby he tells his story for the first time, including the full inside story of England’s 2019 World Cup campaign. Since taking over as head coach of England in 2015, Eddie Jones has orchestrated a complete revival of the national team. He has won the Six Nations Championship back-to-back, including England’s first Grand Slam in a generation and their first-ever whitewash of Australia in their own backyard, as well as taking them on their longest-ever winning streak, matching the world record held by the All Blacks.

He was too short, they said. Too light, they thought. By the time National Signing Day rolled around in February 2002, not a single Division I or Division II school offered Antoine Bethea a football scholarship. At five foot 11 and 170 pounds, Bethea did not fit the mold of a college middle linebacker, the position he played as a high school senior. But while Bethea didn’t have prototype size, what those colleges couldn’t measure was how much he wanted to succeed.

Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? Losing lucidity has a drastic, negative impact on your performance, and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability, and action of the individual. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance.

Stay Fit After 50 If you are interested in new ideas to stay fit, regain energy, and stay healthy, this little book may be useful to you. It also has few blank pages for your observations so that you can keep track of your progress and meditations. It’s large-print and easy to read. The cover has a suggestive influence. Pay particular attention to the center. The invisible end point is only perceived with the cultivation of strong desire and a sense of purpose.

Own the room with this hilarious collection of fact-tastic myth-busters and jaw-dropping trivia exploring science, history, sport and lesser-known facts from across the universe. Did you know that the Moon has a Bishop? That ostriches DON'T bury their heads in the sand? And that powdered rice was used as cement in the Great Wall of China? What do souls weigh? What can't 60% of the human population smell? And what on earth is rhinotillexomania? And the big one . . . are farts actually invisible? The answers to these questions are all here.

You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.

Powerful Thinking on Purpose for Athletes teaches you step by step how to improve your performance and get back into your game 100 percent after any injury.

The concepts of mental toughness are simple to understand and, with the right mind set, are easy to implement. Richard Bond's aim is for you to take the understanding you gain from this book to train your mind, just like you would in any other discipline. Knowledge on its own is not enough; you need to practice. For example, you might know how to perform a bench press, but that alone won't allow you to bench 500 pounds. You need to train, rest, grow, and adapt over time to get to that level.

For some hockey players, retirement marks the moment when it’s all over. But Jordin Tootoo is not most hockey players. Having inspired millions when he first broke into the league, Tootoo continued to influence people throughout his career—not only through his very public triumph over alcoholism, but also his natural charisma. And now, years after hanging up his skates, he is more committed to doing things the right way and speaking about it to others, whether it’s corporate executives or Indigenous youth.

Apprenez à développer votre force mentale pour améliorer vos performances sportives. Vous savez que le mental possède une grande importance dans le sport. C’est pourquoi vous cherchez à progresser mentalement. Vous désirez travailler votre mental comme vous pourriez le faire avec votre physique. Si vous souhaitez apprendre à affronter les épreuves de la vie avec la stabilité d’un roc, vous allez devoir développer votre force mentale.

'If you carry on like this, you'll do nothing but play football and cricket all your life.' These were the exasperated words of Mike Brearley's mother, as he once again trod mud into the family home after a long day playing outdoors. They were also an unwitting but half-accurate prediction, for Brearley would become one of the most successful sportsmen of his generation by playing cricket for Cambridge, Middlesex and then becoming one of England's finest captains. But for Brearley, cricket wasn't just a physical activity, it was also an intellectual game.

A New 20/20 Vision is an inspired road map for creating sustainable happiness. Rochestie boldly illustrates the ability to always have perspective and find joy in all aspects of life. By adopting this innovative positive filter, you too can redefine the way you experience the world.

The Triad of Martial Mastery: Balancing Mind, Body, and Spirit explores the holistic journey of martial arts, focusing not just on physical skill, but on the integration of mental discipline and spiritual growth. This book is an invitation to transcend traditional views of martial arts and embrace a path that leads to deeper mastery—not only of technique but of the self.

In any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups—those whose performance is controlled from the outside in and those who control their performance from the inside out. Inside Out is about your ability to achieve incredible things on the outside by paying attention to what's on the inside.

Mente deportiva nos permite ampliar y renovar el enfoque y diseño de los entrenamientos deportivos para converger con mayores posibilidades hacia nuevos y desafiantes objetivos. Cuando comprendemos la naturaleza del aprendizaje motor, podemos valorar no solo lo que se entrena, sino en qué contextos y con qué intensidad, todos factores determinantes del éxito.

Whether amateur or Tour professional, every golfer will experience that crucial moment when victory hinges on just one shot. Make it, they win; blow it and they will re-live the memory on the golf course for years to come. They have arrived at their personal moment of truth. The question is: can they handle it? The follow-up to his acclaimed Silent Mind Golf, this new book sees Robin Sieger explore the concept of choking and apply his easy-to-grasp mental conditioning techniques to help golfers at all levels perform under pressure.