Sports Performance

From polar explorers and politicians to CEOs and sports coaches, we are fascinated with the makeup of leaders. How do they thrive under pressure and inspire others to do the same? How do they establish a culture of long-term success? Performance psychologist Tom Young has worked closely with teams and individuals at the highest level of professional sport. He has seen how leaders in these high-pressure environments communicate, how they maintain focus and respond to challenges.

The Competitor’s Code for Performance Enhancing Compliance is the definitive guide for elite athletes, coaches, and support staff who refuse to leave their careers to chance. This book breaks down every critical component of anti-doping governance—from federal controlled substance laws to federation-specific Prohibited Lists—so you know exactly what to do before, during, and after competition. You’ll learn how to craft iron-clad Therapeutic Use Exemption applications, implement rigorous record-keeping and chain-of-custody protocols, vet supplements and peptides for contamination ...

In Knowledge in a Nutshell, you'll find out about the U.S. state that no longer exists; why hamburgers are called hamburgers, even though there's no ham in them; who was the youngest U.S. President (it wasn't John F. Kennedy); what were the biggest animals who ever lived (it wasn't the dinosaurs), and much more.

One of the most frequent challenges faced by equestrians is how to improve their performance. They often express frustration over the reality that despite their peak physical abilities, they consistently get out-performed by the competition. Why does this happen? Because no amount of physical training and expertise will lead to blue ribbons without the proper mental state.

Unveil a part of the sports world you may never have experienced before with "Beyond the Huddle", an intensive exploration of Fantasy Sports Analytics that will leave you enlightened and prepared for this exhilarating endeavor! You are cordially invited to engage your propensity for game strategy, knack for number crunching, and love for in-depth sports analysis in an exciting new way. Tempt your curiosity with our comprehensive introduction to Fantasy Sports Analytics. Appreciate the power of data and its integral role in shaping competitive advantage in Fantasy Sports. Whet your appetite ...

In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.

Whatever you go on to achieve during your career will stem from that pivotal day you were appointed to do the job. If you’re aiming for a successful innings in sports performance (one of thousands entering via sports science, sports therapy and medicine routes every year), you’ll know that it’s viciously competitive. You’ve invested a substantial amount of money and effort in your education and you’re probably confused about how to get ahead in the race. Most aspirants are completely unprepared for the job application and interviewing stages. They are either unskilled or don’t ...

The Secrets of Sports Psychology Revealed by Rick Wolff, one of the pioneers in the field of sports psychology, is based upon his many years of clinical, hands-on work with top professional and amateur athletes in a variety of sports. He provides real insight into what does - and doesn’t - work.

Tempted to try out for cheerleading? Gearing up for your first competition? Find out what to expect during cheerleading tryouts and competitions. What experience do you need? How should you practice and prepare? Impress coaches and judges with your skill and confidence. Learn practical information such as how to calm your nerves, get in shape, and do your best on the big day.

All's fair in love and potatoes. Melody Brightly. Broadway Star. Pink hair. A smile that hits me harder than a slap shot. Terrible taste in hockey teams. Full of secrets.

Venture "Inside the Game" with this nouveaux eBook that delves deep into the enthralling world of sports analysis. A thrilling ride through the sophisticated interplay of strategies, statistics, and on-the-fly decision-making, it offers a fresh perspective on the way you view the games you love. In Chapter 1, we start by unearthing the significance of post-game analysis and its sweeping impact on sports enthusiasts. Our journey further unravel the craft of match breakdown and pitfalls to escape. The eBook precisely outlines the quintessential components of impactful sports commentary, ...

Tired of the grind without the gain? Dive into a fitness journey that gives you more than just muscle–achieve vitality, stamina, and a zest for life.

Sports are emotional. Yet athletes today are struggling emotionally more than ever. This is a recipe for disaster. It is also a great opportunity. You can begin down the path of sports psychology and learn so much about the mind, you will be amazed at what you can do and how much better you can do it.

The concepts of mental toughness are simple to understand and, with the right mind set, are easy to implement. Richard Bond's aim is for you to take the understanding you gain from this book to train your mind, just like you would in any other discipline. Knowledge on its own is not enough; you need to practice. For example, you might know how to perform a bench press, but that alone won't allow you to bench 500 pounds. You need to train, rest, grow, and adapt over time to get to that level.

The Personal Development Book for Performers explores the psychology of success and examines the mindsets of the world’s greatest composers, artists and philosophers. This book is for artists, leaders, performers and creative people from all fields, with practical tips and techniques to take creative success to amazing new levels. Anthony King offers advice and guidance, empowering performers, athletes, leaders – creative talented people of all kinds – to help them exceed potential and express creativity to the best of their ability.This book examines the creative mindset of success, ...

Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.

They've traded punches in knockdown brawls, crashed biplanes through barns, and raced to the rescue in fast cars. They add suspense and drama to the story, portraying the swimmer stalked by the menacing shark, the heroine dangling 20 feet below a soaring hot air balloon, or the woman leaping nine feet over a wall to escape a dog attack. Only an expert can make such feats of daring look easy, and stuntwomen with the skills to perform - and survive - great moments of action in movies have been hitting their mark in Hollywood since the beginning of film.

Este libro te proporcionará una gran ayuda con el futbol de alto rendimiento, tanto para los jugadores y entrenadores. El libro examinará el fútbol de alto rendimiento y considerará cómo esto se refleja y difiere del amateur. Ofrecerá ejemplos de formas en las que los jugadores pueden mejorar su resistencia para jugar al fútbol.

Remember the freedom you felt playing golf as a kid? No fear, no worries, no overthinking. You stepped up on the first tee with confidence and excitement, rather than fear and anxiety. You saw every shot as an opportunity to learn or enjoy, rather than a challenge to be overcome. Now imagine playing with that mindset today, but with all the skills, technique, and experience you have gained since. What’s stopping you?

Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter how hard you train or tweak your diet, you might feel like you’ve hit a plateau. You might not be making any more progress at all. You aren’t alone!