Sports Performance

The putter is your most underrated weapon, yet it holds the key to lowering your scores. "The Truth About Putting" is the ultimate guide to perfecting your technique, optimizing ball control, and developing a foolproof putting routine.

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

Keen amateur dancers of the world: At last, a single authoritative book encapsulating everything necessary to move from social ballroom to performance and competitive DanceSport and on to the Olympics. Includes history, definitions, syllabi, dance notation, and the power of dance with its unique ability to change lives.

Manual práctico definitivo para cualquiera que desee una ventaja en su rendimiento.

Imagine yourself in the heat of competition, adrenaline pumping through your veins, and the roar of the crowd urging you on. Will you rise to the occasion, unyielding and determined, or succumb to doubt and pressure? Now envision a different scenario. You're in that same intense moment, but this time you embrace the challenge with confidence. You seize the opportunity, push past limits, and achieve greatness.

SOME REVIEWS OF THIS BOOK, FROM GOODREADS: "This is one of the most important books I’ve read, period. It’s short, articulate, and expansive on a singular subject matter — ergodicity, which is really the key ingredient to success in life, marriage, business, family, happiness, health, etc." – Blake Janover, Janover Inc. CEO "To not spend time and money on books that you should not waste resources on, please first read this book. This is a great book for those who quickly want to familiarize themselves with the concept of ergodicity. The author goes to great lengths to explain the ...

From polar explorers and politicians to CEOs and sports coaches, we are fascinated with the makeup of leaders. How do they thrive under pressure and inspire others to do the same? How do they establish a culture of long-term success? Performance psychologist Tom Young has worked closely with teams and individuals at the highest level of professional sport. He has seen how leaders in these high-pressure environments communicate, how they maintain focus and respond to challenges.

Bruce Lee was a Chinese American action film star, martial arts instructor, filmmaker, and philosopher. His Hong Kong- and Hollywood-produced films elevated the traditional martial arts film to a new level of popularity and acclaim. Through such films as Way of the Dragon and Enter the Dragon, Lee helped to change the way Asians were presented in American films, and in the process he became an iconic figure known throughout the world.

When Kong-sang was a young boy in Hong Kong, he enjoyed practicing martial arts with his dad but hated going to school. He was eventually enrolled in the China Drama Academy, where he improved his martial arts skills and became a stuntman. That training led to a successful career as an actor. Kong-sang, now known as Jackie Chan, never gave up on his passion for screwball physical comedy.

Ever felt nerves jeopardize your performance? Lost focus in a game, or had a mental block at a critical moment? You're not alone. The secret to overcoming these moments? Mental Strength. Perfect for young athletes, parents, and coaches, this book is your ultimate guide to developing the mental toughness that sets champions apart.

Grit and Greatness: The Path to Gold No more fumbling with words. Tapping statements are what we say as we tap and can be combined for tapping scripts. EFT Tapping Statements™ for Champion, Success, Personal Power, Self-Confidence, Role Model provides 1,000 carefully crafted statements to break through barriers holding us back, paving our path to gold with determination and greatness. Champions aren’t born—they’re built. It’s not just success; its excellence carved from drive, dedication, and perseverance against odds that test the toughest. Yet doubts creep in: “I choke under ...

Get ready to amaze with these cheerleading skills and stunts. Learn basic arm positions, jumps, and tumbling moves. The tips throughout will give you all the information you need to put together a routine that will leave crowds amazed.

Get ready to dominate the field with "Dominate the Field: The Ultimate Guide to American Football Training, Nutrition, and Mental Mastery." This comprehensive e-book is packed with insider tips, scientifically-backed exercises, and practical advice to help you take your American Football performance to the next level. Featuring the expertise of a seasoned coach and trainer with 20 years of experience working with football players and other athletes, this book covers everything you need to know to maximize your skills, from strength and conditioning to nutrition and recovery, and mental ...

Sport psychology is a discipline that arises at the point where medicine, psychology, and sport itself meet. This therapeutic model is based on research, theory and practices to improve performance in both professional and amateur sports environments. Sport psychology researchers work to understand how psychological factors can influence motor performance and how physical activity affects human psychological development. Sport psychology is also interested in understanding how social and psychological interventions affect the well-being of athletes, teams, coaches, parents, and all types of...

Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.

Dr. Bill Thierfelder knows what it takes to win. As a student at the University of Maryland he dominated the high jump, winning fame as an All-American and Irish national champion. Later he earned his doctorate in sports psychology. He became a private coach and mentor to the world's top athletes...and revealed to them his hard-won secrets for success.

Whatever you go on to achieve during your career will stem from that pivotal day you were appointed to do the job. If you’re aiming for a successful innings in sports performance (one of thousands entering via sports science, sports therapy and medicine routes every year), you’ll know that it’s viciously competitive. You’ve invested a substantial amount of money and effort in your education and you’re probably confused about how to get ahead in the race. Most aspirants are completely unprepared for the job application and interviewing stages. They are either unskilled or don’t ...

"I consider myself the luckiest man on the face of the Earth". On July 4, 1939, baseball great Lou Gehrig delivered what has been called "baseball's Gettysburg Address" at Yankee Stadium and gave a speech that included the phrase that would become legendary. He died two years later and his fiery widow, Eleanor, wanted nothing more than to keep his memory alive. With her forceful will, she and the irascible producer Samuel Goldwyn quickly agreed to make a film based on Gehrig's life, The Pride of the Yankees.

Henry Blofeld's voice is the sound of the summer to thousands of cricket lovers all over the world, and this autobiographical book is a celebration of his career commentating on the sport he loves. Henry has been a summariser on Test Match Special for over 40 years, and cricket fans all over the world adore him. In this book he relives his favourite moments in the sport and shares behind-the-scenes anecdotes and stories told in his unique style.

Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.