Sports Performance

Ever felt nerves jeopardize your performance? Lost focus in a game, or had a mental block at a critical moment? You're not alone. The secret to overcoming these moments? Mental Strength. Perfect for young athletes, parents, and coaches, this book is your ultimate guide to developing the mental toughness that sets champions apart.

Bruce Lee was a Chinese American action film star, martial arts instructor, filmmaker, and philosopher. His Hong Kong- and Hollywood-produced films elevated the traditional martial arts film to a new level of popularity and acclaim. Through such films as Way of the Dragon and Enter the Dragon, Lee helped to change the way Asians were presented in American films, and in the process he became an iconic figure known throughout the world.

SOME REVIEWS OF THIS BOOK, FROM GOODREADS: "This is one of the most important books I’ve read, period. It’s short, articulate, and expansive on a singular subject matter — ergodicity, which is really the key ingredient to success in life, marriage, business, family, happiness, health, etc." – Blake Janover, Janover Inc. CEO "To not spend time and money on books that you should not waste resources on, please first read this book. This is a great book for those who quickly want to familiarize themselves with the concept of ergodicity. The author goes to great lengths to explain the ...

As one of Britain's best-respected sports presenters, Jake Humphrey has witnessed first-hand the highs and lows of some of the most remarkable athletes on earth. And in his multimillion-download podcast, High Performance, he teams up with Professor Damian Hughes to examine the secrets of the world's highest-performing people - in sport, in business and in life.

"I consider myself the luckiest man on the face of the Earth". On July 4, 1939, baseball great Lou Gehrig delivered what has been called "baseball's Gettysburg Address" at Yankee Stadium and gave a speech that included the phrase that would become legendary. He died two years later and his fiery widow, Eleanor, wanted nothing more than to keep his memory alive. With her forceful will, she and the irascible producer Samuel Goldwyn quickly agreed to make a film based on Gehrig's life, The Pride of the Yankees.

A story about the 15 keys that unlock true mental toughness.

Sport psychology is a discipline that arises at the point where medicine, psychology, and sport itself meet. This therapeutic model is based on research, theory and practices to improve performance in both professional and amateur sports environments. Sport psychology researchers work to understand how psychological factors can influence motor performance and how physical activity affects human psychological development. Sport psychology is also interested in understanding how social and psychological interventions affect the well-being of athletes, teams, coaches, parents, and all types of...

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

Uncover the winning strategies and hidden triumphs of the mind with the enthralling new eBook, "Mind Games." This book is not just an ordinary self-help guide but a deep and illuminating dive into the fascinating world of fantasy sports and the psychological underpinnings at play. "Mind Games" starts off by introducing you to the complex yet captivating realm of fantasy sports. It reveals the allure, the intensity, and the magnetism surrounding this sphere, peeling back the layers to explore the significance of robust mental tactics within the game. Journey through an exploration of the ...

Want to become more mentally tough? This audiobook will teach you how. Whether you are an athlete, coach, parent, dancer, musician, or any other performer, this book gives you strategies you can start using today that will help enhance your performances and ultimately, your life. Focusing on the five cardinal skills of mental toughness as taught by Dr. Keith Henschen for over 40 years, you will learn the same techniques used by elite athletes and performers around the world.

Discover the transformative power of your own mind with "Mind Over Matter," a groundbreaking journey through the secrets of hypnosis and its dynamic role in performance psychology. This exquisitely detailed guide sheds light on the hidden strengths within you, waiting to be unlocked through the skilled use of hypnotic techniques. Immerse yourself in an exploration of the mind-body connection, the art of achieving flow state, and building unshakeable confidence and self-belief. Delve into the mysterious realm of the subconscious as "Mind Over Matter" elucidates the intricate essence of ...

The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom....

Drawing on two decades of leadership and coaching research, Vallée and Bloom reveal the proven strategies behind the University of Windsor women’s basketball team’s transformation from last place to five-time national champions. Dare to Win bridges the gap between theory and practice, blending leadership insights, real-world examples, and Vallée’s experiences as both an academic researcher and a championship-winning coach. This invaluable resource is perfect for anyone seeking to build successful teams and elevate leadership, management, and coaching skills in sports and beyond.

To perform better in any situation - in your career, hobbies, relationships, or in any facet of your life - it is critical to develop psychological skills, which, just like physical abilities, can be taught, learned, and practiced. Both as individuals and as groups, we can tone these psychological skills and use them to heighten awareness, foster talents and technical abilities, and reach peak performance. Mental preparedness and psychological awareness are the keys to thriving in any environment.

Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.

Imagine yourself in the heat of competition, adrenaline pumping through your veins, and the roar of the crowd urging you on. Will you rise to the occasion, unyielding and determined, or succumb to doubt and pressure? Now envision a different scenario. You're in that same intense moment, but this time you embrace the challenge with confidence. You seize the opportunity, push past limits, and achieve greatness.

In a mere twelve months, between May 2020 and May 2021, horse racing's most recognizable face—Hall of Fame trainer Bob Baffert—had five horses that failed postrace drug tests. Among those was the 2021 Kentucky Derby winner, Medina Spirit. While the incident was a major scandal in the Thoroughbred racing world, it was only the latest in a series of drug-related infractions among elite athletes. Milton C. Toby addresses the historical and contemporary context of the Thoroughbred industry's most pressing issue.

Dr. Bill Thierfelder knows what it takes to win. As a student at the University of Maryland he dominated the high jump, winning fame as an All-American and Irish national champion. Later he earned his doctorate in sports psychology. He became a private coach and mentor to the world's top athletes...and revealed to them his hard-won secrets for success.

In BJJ and in life, a strategic mindset matters more than raw talent or skill. It is very difficult for new students and even some experienced fighters to develop aspects of their ‘inner game’ if they don’t have the concepts and methods to play with. In the Champions Mind, best-selling Brazilian Jiu Jitsu coach, Oliver Staark, will teach you the routines and exercises that the greatest Jiu jitsu stars use to take their performance to the next level — whether the ‘next level’ for you means getting onto the mat in your first competition or striving for a win in a professional super fight.

All's fair in love and potatoes. Melody Brightly. Broadway Star. Pink hair. A smile that hits me harder than a slap shot. Terrible taste in hockey teams. Full of secrets.