Sports Science

Your immutable path to victory! All 10 precepts in this concise audiobook cut to the heart of ending physical confrontations as quickly as possible with empty-hand techniques. Our definition of "ending" is to make the attack stop. There is no running after the now-fleeing assailant to catch and strike him down. There is no lesson, no teaching, no therapy, no epiphany. There is only making that bad guy stop what he is doing instantly so that you and those you care about will be safe. These 10 principles are style-agnostic and all about ending fights immediately.

Is the face of American baseball throughout the world that of goodwill ambassador or ugly American? Has baseball crafted its own image or instead been at the mercy of broader forces shaping our society and the globe? The Empire Strikes Out gives us the sweeping story of how baseball and America are intertwined in the export of “the American way."

In Long Hops, physicist Mark Denny explains, in a clear, conversational style, the science of bird migration - from the intricacies of bird aeronautics to the newly unraveled mysteries of their magnetic compasses. While providing wherever possible examples of indigenous Hawaiian species, the book surveys the migration phenomenon as a whole, showing that birds are breathtaking works of engineering with spectacular capabilities for long-distance flights.

From the New York Times best-selling author of Brady vs. Manning and dean of football writers - an audiobook that explores the many interesting facets to NFL quarterbacks and their relationships with their fathers. My First Coach goes behind the scenes to explore the unique relationship between these and other quarterbacks and their fathers, as well as investigate various approaches to parenting through their stories. Can young athletes overcome helicopter parents? How did the kids with NFL aspirations deal with their fathers who'd already made it?

Documenting multiple challenges at every turn - as a target for racism from society at large and sexism both inside and outside of the Negro League - this is the unique story of the first woman to play professional baseball on a men's team, breaking barriers in sports while believing, "There's got to be a first in everything. Maybe it will be me." The text explains that as players began to leave the Negro League for major league teams, Toni Stone seized her only opportunity to play professional ball and replaced Henry Aaron on the Negro League's top team.

Through the prism of sport and conversations with its legends, including Usain Bolt, Adam Goodes, Thierry Henry, Michael Johnson, Ibtihaj Muhammad, Makhaya Ntini, Naomi Osaka and Hope Powell, Michael Holding explains how racism dehumanises people; how it works to achieve that end; how it has been ignored by history and historians; and what it is like to be treated differently just because of the colour of your skin.

Featuring interviews by former NBA player Etan Thomas with over 50 athletes, executives, media figures, and more - and interwoven with essays and critiques by Thomas - We Matter shares the personal tales and opinions of Kareem Abdul-Jabbar, Bill Russell, Dwyane Wade, Russell Westbrook, Steve Kerr, Oscar Robertson, Mark Cuban, Michael Bennett, Carmelo Anthony, Derrick Rose....

This hour-long ambient recording captures the magical awakening of bird-life at daybreak in the British countryside. No announcements interrupt the sequence, selected and compiled from the collections of the Sound Archive at the British Library. This is the perfect chance to immerse yourself in the uplifting sounds of a perfect country morning from the comfort of your own home.

Banished! Old Witch likes nothing better than to fly about on her broomstick crying "Heh-Heh!" and casting abracadabras, but now she has been sent away, by two young girls. Amy and Clarissa love to tell stories about Old Witch, until one day they decide she is just too mean and wicked. Drawing a rickety old house upon a barren glass hill, the girls exile Old Witch there with the warning that she'd better be good - or else no Halloween.

Set in a lethal American professional football league seven centuries in the future, The MVP puts huge humans on the field with four alien races, creating a game that is faster, stronger, and deadlier than anything we know today. Star quarterback Quentin Barnes has spent three seasons putting together a hard-hitting, hard-fighting team that combines rookies, rejects, discarded free agents and seasoned veterans from all five species. He has fought against racism and bound his team together through shared sacrifice, blood, tragedy, and victory.

'Every animal needs its own territory, and humans are no exception. My plans were clear at an early age. I intended to live somewhere wild and supremely beautiful.... I imagined searching the whole world for a place, high and remote as a sheep stell, quiet as a monastery, challenging and virginal, untouched and unknown.' Over 20 years ago, well before the current trend for nature writing, Janet White wrote The Sheep Stell, a beautiful and evocative memoir about her life as a shepherdess.

In this groundbreaking book, Thomas M. Kostigen reveals the vital missing link in today's environmental crisis: how we as individuals are connected to the most tenuous geography on the planet. Despite the recent prominence of "green" issues in the news, we continue to ignore the raw relationship between the earth and our actions. But the seemingly insignificant things we do every day have the power to literally alter the landscape in the ongoing battle to resuscitate the planet.

In this extraordinary narrative, Alan Tennant recounts his all-out effort to radio-track the transcontinental migration of the peregrine falcon, an investigation no one before him had ever taken to such lengths.

Lady Cecelia is to mysteries what a pack of foxhounds is to a fox...and her interference brings her to disaster. But Captain Serrano isn't about to let her employer - and now her friend - be destroyed. With the help of Lady Cecelia's nephew and his friends, including Lord Thornbuckle's adventurous daughter, Heris plots a rescue, while trying to re-balance her own life and recover relationships with some of her former crew. In the process, she and Lady Cecelia bring down a government.

Sports media superstar Clay Travis wants to save sports from the social justice warriors seeking to turn them into another political battleground. Having ruined journalism and Hollywood, far-left-wing activists have now turned to sports. Travis argues it’s time for right-thinking fans everywhere to put down their beers and reclaim their teams and their traditions. In Republicans Buy Sneakers, Too, he replays the arguments he’s won and lays out all the battles ahead. His goal is simple: to make sports great again.

Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause.

A powerful feminist nature writing by the pioneer of women's big wave surfing in Ireland. Easkey Britton provides a rare female perspective on surfing, exploring the mental skills it fosters and the need to recognize the value of the ocean and of nature's cycles in our lives. This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton - surfer, scientist, and social activist. For Easkey, the sea is a source of mental and physical well-being.

Author Dion von Moltke, has become the preeminent coach in car racing after he retired from professional racing. He founded Blayze Coaching that has gone on to coach more than 3,000 grassroots racers. Dion amassed a coaching team that includes the likes of two-time IndyCar Champion Josef Newgarden, Two-Time Rolex at Daytona 24 Hour Winner Ricky Taylor, IndyCar Podium Finisher, Oliver Askew, and more.

Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, clearer thinking, smooth and more effective actions, and is even able to make one better looking.

In 1969, five young men from Montana set out to accomplish what no one had before: to scale the sheer north face of Mt. Cleveland, Glacier National Park’s tallest mountain, in winter. Two days later tragedy struck: They were buried in an avalanche so deep that their bodies would not be discovered until the following June. The White Death is the riveting account of that fated climb and of the breathtakingly heroic rescue attempt that ensued.