Sports Science

Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

A People's History of Baseball, probes the less well-known but no less meaningful other side of baseball: episodes not involving equality, patriotism, heroism, and virtuous capitalism, but power - how it is obtained, and how it perpetuates itself. Through the growth and development of baseball Nathanson shows that, if only we choose to look for it, we can see the petty power struggles as well as the large and consequential ones that have likewise defined our nation.

Radical gender activists are using a pseudoscientific theory of human biology to hijack sports and subvert the long-established concept of fair play - forcing women and girls to risk their safety, pushing them aside for male athletes using the excuse of “inclusivity”.

In this extraordinary narrative, Alan Tennant recounts his all-out effort to radio-track the transcontinental migration of the peregrine falcon, an investigation no one before him had ever taken to such lengths.

On a tenebrous winter morning in Denver, Colorado, Leo Jenkins felt the weight of the world crushing him. Leo has a decision to make - maintain a comfortable position in a career he's no longer passionate about - or take a massive leap of faith. Giving up everything he's ever known, Jenkins sells his business, purges every possession that won't fit into a single backpack, and sets off into the world in pursuit of answers.

Author Dion von Moltke, has become the preeminent coach in car racing after he retired from professional racing. He founded Blayze Coaching that has gone on to coach more than 3,000 grassroots racers. Dion amassed a coaching team that includes the likes of two-time IndyCar Champion Josef Newgarden, Two-Time Rolex at Daytona 24 Hour Winner Ricky Taylor, IndyCar Podium Finisher, Oliver Askew, and more.

The Rider is a GFL novella co-written by Scott Sigler and Paul E Cooley. It is the story of The Roughland Ridgebacks captain, Poughkeepsie Pete, and his favorite mount, Old Bess the Tyrannosaurus Rex. They play dinolition, and they are the best team in the game.

From the acclaimed PEN/Robert W. Bingham Prize-winning author of A Naked Singularity, a shockingly hilarious novel that tackles, with equal aplomb, both America’s most popular sport and its criminal justice system. From Paterson, New Jersey, to Rikers Island to the streets of New York, Sergio de la Pava’s Lost Empress introduces listeners to a cast of characters unlike any other in modern fiction: dreamers and exiles, immigrants and night-shift workers, a lonely pastor and others on the fringes of society - each with their own impact on the fragile universe they navigate.

Follow the journey of Mark Tullius, former cage fighter and boxer turned author and stay-at-home dad as he puts his love of fighting and his sociology degree to use. What began as a personal exploration to unlock his reasons for continuing to train and pursue a fight career evolved into an in-depth sociological study of why competing in mixed martial arts (MMA) appeals to fighters. Why do these men and women subject themselves to the endless hours of grueling training required for the full-contact sport?

Women’s sports receive a fraction of the airtime allotted for men’s sports, as well as a fraction of the marketing dollars, media coverage, and training resources. For every dollar that the NBA’s highest-paid player brings home, the WNBA’s highest-paid player earns just half a cent. But while misogyny in sports is particularly visible, it’s not unique. Women athletes face the same sexist barriers found in all career fields: the motherhood penalty, transphobia and misogynoir, underpromotion, and more. But women in sports are fighting back.

Enslaved teen martial artist Bensin is just one victory away from freedom—or one mistake away from disaster. But when a bitter rival frames him for a crime he didn’t commit, his fate is sealed with ruthless efficiency: a lifetime as a gladiator, forced to fight and bleed to entertain a bloodthirsty audience. Every day pushes Bensin to his limits as he struggles to survive in an environment designed to break him. The brutal system strips men of their identity, but Bensin refuses to be just another pawn in its deadly game. Defiance, however, comes at a high price.

Dmitri Mendeleyev gave science one of its most important discoveries when he published his periodic table of elements. The periodic table has determined much in the way of science in the past and will continue to do so in the future. The scientist behind the table came from the barren wasteland of Siberia in 19th-century Russia and rose to world acclaim for his work in chemistry.

Bicycle/Race paints an unforgettable picture of Los Angeles—and the United States—from the perspective of two wheels. This is a book of borderlands and intersections, a cautionary tale about the dangers of putting infrastructure before culture, and a coming-of-age story about power and identity.

Through his experience of boxing - learning to get hit and to hit back; wrestling with the camaraderie of the gym; confronting the betrayals and strength of his own body - McBee examines the weight of male violence, the pervasiveness of gender stereotypes and the limitations of conventional masculinity. A wide-ranging exploration of gender in our society, Amateur is ultimately a story of hope, as McBee traces a way forward: a new masculinity, inside the ring and out of it.

In 1990, while covering a story about homelessness for the New Orleans Times-Picayune, Ted Jackson encountered a drug addict sleeping under a bridge. After snapping a photo, Jackson woke the man. Pointing to the daily newspaper by his feet, the homeless stranger looked the photojournalist in the eye and said, “You ought to do a story about me.” When Ted asked why, he was stunned by the answer. “Because, I’ve played in three Super Bowls.”

A very popular audio guide which helps to identify the birds that come to our gardens. This download features top-quality recordings of the typical songs and calls of the fifty-two species most commonly found in British gardens. The perfect introduction to learning and identifying bird sounds in your garden.

It's time for the summer Olympics and Kittentail Cove is ready to celebrate! A hometown Olympic hero will be hosting a field day at Sea School and best friends Coral, Shelly, and Angel are excited to try all kinds of fun sports. But when Coral makes the swim-nastics team and Shelly and Angel don't, she'll have to overcome her fears and learn to work with her new team if they want to win.

While everyone knows of the Ice Bucket Challenge, the viral craze that swept the nation in summer 2014, too few know the truly inspirational story behind it. Pete Frates was a man at war with his own body, a man whose love for others was unshakable. He was a man who refused to fight alone and, in so doing, mobilized a global army to combat one of the most devastating diseases on earth: ALS, or Lou Gehrig's disease.

Tristan Gooley shows how it is possible to achieve a level of outdoors awareness that will enable you to sense direction from stars and plants, forecast weather from woodland sounds and predict the next action of an animal from its body language - instantly. Although once common, this now rare awareness would be labelled by many as a 'sixth sense'.

Why is the athlete so important to us? Few public figures can dominate the public imagination with such power and authority. Drawing from art, literature, politics, and history, Something like the Gods explores the powerful grip the athlete has always held on the Western imagination. Amidon examines the archetype of the competitor as it evolved from antiquity to the present day, from athlete-warriors such as Achilles and Ulysses to global media icons like Ali, Jordan, and Tiger Woods.