Sports Science

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

By the Fall of 1966, Syracuse had become a city at the crossroads–literally and figuratively. Situated at the geographic heart of New York and the intersection of two all-new interstate highways, the city found itself on a collision course with not only time, but circumstance.

According to investigative journalist Dan E. Moldea, for decades the National Football League has had a strong and unspoken understanding with a dangerous institution: Organized crime. In his classic expos, Interference, Moldea bares the dark, sordid underbelly of America's favorite professional team sport, revealing a nest of corruption that the league has largely ignored since its inception.

From Jackie Robinson to Muhammad Ali and Arthur Ashe, African American athletes have been at the center of modern culture, their on-the-field heroics admired and stratospheric earnings envied. But for all their money, fame, and achievement, says former New York Times columnist William C. Rhoden, Black athletes still find themselves on the periphery of true power in the multibillion-dollar industry their talent built. Provocative and controversial, Rhoden's Forty Million Dollar Slaves weaves a compelling narrative of Black athletes in the United States.

Out of the greatest dynasty in American professional sports history, an intimate story of race, mortality, and regret. About to turn 90, Bob Cousy, the Hall of Fame Boston Celtics captain who led the team to its first six championships on an unparalleled run, has much to look back on in contentment. But he has one last piece of unfinished business. The last pass he hopes to throw is to close the circle with his great partner on those Celtic teams, fellow Hall of Famer Bill Russell, now 84.

In 2005, Brad Balukjian left his position as a magazine fact-checker to pursue a dream job: partner with his childhood hero, The Iron Sheik (whose real name was Khosrow Vaziri), to write his biography. Things quickly went south, culminating in the Sheik threatening Balukjian’s life. Now seventeen years later, Balukjian returns to the road in search of not only a reunion with the Sheik, but something much bigger: truth in a world built on illusion.

Before the league’s founding, East Coast basketball had crowned just three national champions in 40 years, and none since 1954. But in the Big East’s first 10 years, five of its teams played for a national championship. The league didn’t merely inherit good teams; it created them. But how did this unlikely group of schools come to dominate college basketball so quickly and completely?

John Lister-Kaye has spent a lifetime exploring, protecting and celebrating the British landscape and its wildlife. Lister-Kaye's joyous childhood holidays - spent scrambling through hedges and ditches after birds and small beasts, keeping pigeons in the loft and tracking foxes around the edge of the garden - were the perfect apprenticeship for his two lifelong passions: exploring the wonders of nature and writing about them. Warm, wise and full of wonder, The Dun Cow Rib is a captivating coming of age tale by one of the founding fathers of nature writing.

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) - and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.

Ballad of the Whiskey Robber tells the hilarious and improbable true story of Attila Ambrus, the Robin Hood of Eastern Europe. He's the onetime pelt smugger, goaltender (possibly the worst in the history of pro hockey), pen salesman, Zamboni driver, gravedigger, church painter, roulette addict, building superintendent, whiskey drinker, and native of Transylvania who's decided that the best thing to do with his time is to rob as many banks as possible.

Even in his heyday in wrestling, Jacobs was inspired to pursue politics by popular libertarian figures such as former Republican presidential candidate Ron Paul, Republican Senator Rand Paul, Fox News' Judge Andrew Napolitano and others, and that led him to fulfill his own political ambitions. The wrestler-turned-politician hasn't hung up his wrestling boots yet. Politics is a contact sport and Jacobs is using his wrestling skills in that arena. Jacobs supports President Trump and his agenda, and is implementing conservative policies in Tennessee.

THE JEWEL THIEF Daya Krane can’t keep her hands to herself. When diamonds are involved, that is. She’s a jewel thief caught stealing from the mob. With a hitman out to get her and the cops on her tail, a mysterious escape route seems heaven-sent… Until she winds up in the Realm of Fire. A deranged immortal has summoned Daya to swipe a super-rare red diamond that bestows unlimited power. It’s an offer the klepto can’t refuse, especially since her other option is death. THE DRAGON KING Arken Imyr has had his keep infiltrated by a gutsy mortal who wants to steal a treasure he’s ...

Stark narrates a series of outdoor adventure stories in which thrill can cross the line into mortal peril. Each death or brush with death is at once a suspense story, a cautionary tale, and a medical thriller. He describes what goes through the mind of a cross-country skier as his body temperature plummets - apathy at 91 degrees, stupor at 90 - and explores the physiology of a snowboarder trying not to panic as he consumes the tiny pocket of air trapped around his face under thousands of pounds of snow.

As the revenues generated by big-time college sports continue to skyrocket, virtually all of the debate involves whether (and how much) student-athletes should be paid for play. Kenneth L. Shropshire and Collin D. Williams Jr., argue that "student" has to come first: the focus should be on prioritizing a meaningful education. They draw on new research to reveal that it has become increasingly difficult for college athletes to balance school and sports, much less a social life, leading to serious economic, professional, and emotional consequences for young people.

One of the inspirations for the major motion picture Everest, starring Jake Gyllenhaal and Keira Knightley. This is the true story of a 24-hour period on Everest when members of three separate expeditions were caught in a storm and faced a battle against hurricane-force winds, exposure, and the effects of altitude, which ended the worst single-season death toll in the peak's history.

Decried as “human cockfighting” by Senator John McCain and dismissed by the New York Times as a “pay-per-view prism” onto the decline of Western civilization, the UFC seemed by 2000 to be bleeding out. The cage fighting promotion had been banned in thirty-six states and was struggling to cover production costs for its next event.

As Nazi Germany launched its campaign of racial terror and pushed the world toward war, three misfits banded together to challenge Hitler’s dominance at the apex of motorsport: the Grand Prix. Their quest for redemption culminated in a remarkable race that is still talked about in racing circles to this day - but which, soon after it ended, Hitler attempted to completely erase from history.

Set in an alternate classical world dominated by sports and a magical power called grana, Epoca: Island of the Gods is the story of two children, the lowly-born Rovi and the crown princess Pretia who uncover and battle terrible evil and discover their inner strength along the way. Epoca: Island of the Gods takes place at the most elite sports academy in the land, where the best child-athletes are sent to hone their skills. When Rovi and Pretia arrive, each harboring a secret about themselves, they begin to suspect that something evil is at play at the school.

Wesley Reed always regarded Chloe as a kid sister. Until he didn’t. That fateful night, he learned two terrifying facts—one, he is bear shifter, and two, Chloe is his mate. Determined to conceal both revelations for fear of ruining her promising future, Wesley leaves Jackson Valley. For good. Chloe Holt had a crush on her dad’s ranch hand, Wesley, since she was eight years old. No boy could compete with Wesley. The dream she had that he’d one day see her as a woman, not a girl, was shattered the night he disappeared without so much as a goodbye. Now, all these years later, fate ...

When we see a bird flying from branch to branch happily chirping, it is easy to imagine they lead a simple life of freedom, flight, and feathers. What we don't see is the arduous, life-threatening challenges they face at every moment. Beaks, Bones and Bird Songs guides the listener through the myriad, and often almost miraculous, things that birds do every day to merely stay alive. Like the goldfinch, which manages extreme weather changes by doubling the density of its plumage in winter.