Step Diet

This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition.

Everyone has that moment that makes her/him realize that CHANGE is necessary. I have learned the hard way. My uncle who passed away after suffering from diabetes for several years, and knowing my family history with this disease, were the major points in my life that made me reconsider the way I was living, eating, and taking care of my health and body.

Myositis is a general term for a group of rare autoimmune diseases that cause inflammation of the muscles. This inflammation can lead to pain, swelling, and difficulty in moving. The cause of myositis is unknown, but it is thought to be related to an overactive immune system. There are several different types of myositis, each with its own set of symptoms. The most common type, dermatomyositis, causes a distinctive rash in addition to muscle weakness and inflammation. Inclusion body myositis typically affects older adults and causes slowly progressive muscle weakness. Polymyositis can ...

The liver and pancreas are two organs that work together to produce digestive enzymes. These enzymes travel through a duct called the biliary system and are released into the small intestine to help with the digestion of food. The sphincter of Oddi is a muscle located at the junction of the biliary system and the small intestine. It acts as a valve, opening to release enzymes into the small intestine and closing to prevent them from flowing back into the biliary system. Sphincter of Oddi dysfunction (SOD) occurs when this muscle does not function properly. SOD can lead to abdominal pain, ...

It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.

"Flatten that Stomach: A Comprehensive Guide to Achieving a Trim and Toned Midsection" Discover the ultimate roadmap to achieving your dream midsection in "Flatten that Stomach." This comprehensive guide offers a treasure trove of expert advice, scientifically-backed strategies, and actionable tips to help you shed excess belly fat and sculpt a toned, flat stomach. From targeted workouts and nutrition secrets to mindfulness techniques that support a healthy lifestyle, this book is your go-to resource for unlocking the secrets to a trim waistline. Whether you're a fitness enthusiast or just ...

The food rotation diet is based on the principle of following regulated consumption of a variety of food nutrients whereby the body is made to wait for a few days to ensure its thorough absorption. It also gives enough time for your body to get used to any allergic reaction or intolerance and in time, heal yourself through a slow process of developing antibodies to counter such reactions. Incidentally, rotation diet was initially introduced as a weight-loss diet because of the elimination of fat build-up through proper diet. However, because of the ability of the rotation diet to detect ...

Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming. With the right guidance and support, diabetes management can be a well-choreographed dance. By making healthy choices and staying on top of your care, living with diabetes doesn’t have to get in the way of your life.

Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People with scoliosis may have difficulty with everyday activities such as walking or sitting for long periods of time. There is no cure for scoliosis, but there are treatments that can help to manage the condition. Yoga and the Ayurvedic diet are two holistic approaches that may be beneficial for you. Yoga helps to strengthen and lengthen the muscles, which can improve posture and alleviate pain. The ...

In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans. This specific diet not only helps women to lose weight, but it can also bless them with a range of other benefits. It can improve the health of their heart, keep them away from cancer and diabetes and also take care of their brains.

This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.

Discover the two-phase ketogenic diet and get the benefits of a low carb by continuing to eat pasta and pizza Surely you will have heard about the ketogenic diet that is mutrition with low carbohydrate. You may have understood us a little and almost surely they will have told you that they are harmful because the body, without carbohydrates, can not live. In other cases, you may have even tried it but without going over a few days (a couple of weeks at most) because despite the total absence of appetite (fats and proteins satiate a lot!) you can't be without eat a plate of pasta, eat an ice...

Managing eczema has never tasted this good. Keep reading to find out how! Eczema can be managed through diet, but the food you can eat does not have to be bland or unappetizing. Whether eczema prevents you from wearing that nice dress or you just want to reduce the itching or irritation it causes, you have picked the right guide. In this guide, you will discover: How the food you eat can trigger eczema Which foods can trigger eczema Which foods can soothe the symptoms of eczema Why it’s important not to sacrifice the joys of eating Easy trigger-free recipes A whole new world of culinary ...

Did you know that the number of people suffering from autoimmune diseases is 24–50 million in the United States? That's 16% of the US population. If you are struggling with autoimmune diseases such as rheumatoid arthritis you might be curious about alternative ways of managing your symptoms. While medications may dull chronic pain, they sometimes come with unpleasant side effects. Also known as the autoimmune protocol diet, the autoimmune paleo (AIP) diet offers one way of helping reduce your symptoms by addressing one of their potential causes. The AIP diet provides people with ...

The ultimate fat-burning audio guide to learn ketosis and fat loss without restricting or counting calories.

Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.

Imagine a friend of yours, let’s call him John: he’s 35 years old and not in great health. He suffers from diabetes and hypertension and he has a blood clot too. He smokes and he weighs somewhere between 300 to 350 pounds. You know he’s unhealthy, he knows his unhealthy but he doesn’t take action to get his heart and body into shape. One morning, in the middle of breakfast John starts gasping for air. His girlfriend gets him in the car and to the hospital. A cardiologist sees to John and tells him he had congestive heart failure. John is in shock. He swears he felt no pain even ...

It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out.

This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.