Step Program

Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”, and to ensure that their "Fellowship" - Alcoholics Anonymous as a whole - will be there for them tomorrow.

Serenity and sanity can seem like too much to hope for in the time of Coronavirus. This book invites us to take each day at a time, moment by moment, with awareness, attention, and mindfulness. A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness.

When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understanding how the mind works, these improvements are unlikely to stick. In The Brain Change Program, Dr. Alan Weissenbacher merges neuroscience with biblical wisdom and leads you through his six-step program to achieve lasting, meaningful change.

Based on the principles behind "Steps Six and Seven", Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery.

A classic Big Book study with Joe McQ and Charlie P. Following, that is, another Big Book study with Joe McC and Charlie P. This item has been formatted for effective use by AA Groups. The formatting will help listeners keep track of what they have listened to and find their place when they resume listening or are looking for a subject or section. For efficient use by AA groups and members, the Big Book studies are divided into chapters, which are given meaningful titles based on subject - which often is the section of the Big Book under discussion.

Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism - the original Twelve Steps - and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.

The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".

We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.

A shy, bookish college graduate from a solid middle-class home, Kate Holden was uncertain of her way in life. When she decided to try her first hit of heroin, she did not anticipate that the drug would take over. Desperation drove her first to offer her body on the streets and then in high-class brothels, where she discovered hidden strengths as well as parts of herself that frightened her. With the acceptance and unyielding love of a family that never abandoned her, Kate Holden ultimately defeated the drug and left her netherworld behind.

Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...

Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.

I Love You, More offers insight into the various perspectives and experiences of family members who have dealt with the harrowing disease of addiction. The goal of this quick, accessible book is to be the conduit that allows you to enter the body and mind of a substance abuser and their family, to see the world through their eyes as they navigate their way through one of the most heart-breaking and gut-wrenching hardships they will ever face.

( -PLEASE REVIEW THIS BOOK AFTER READING- )...The cure to drug addiction lies within the understanding of how the body and mind are simultaneously influenced by a chemical dependency problem. Only after gaining this knowledge can the addict start the process of reversing the addiction cycle, and begin to address the triggers in the mind which are keeping him addicted to this point.Kick Opioids Now is the only drug treatment program in the world which takes the addict from the heat of addiction, into a 14 day self-detox, while teaching the addict how to quit on their own time, when they ...

Jill Kelly's personal stories describe the journey as two decades of drinking and despair gave way to a richly rewarding sober life. Her demons did not go quietly when she put the bottle down. Loneliness, anxiety, distrust of others - they were all still there. This memoir tells how she has learned to be with those demons and not drink, to let go of the jealous dramas of the past and embrace a new life of peace.

Step 1: You admit that you're powerless over your addiction. Now what? Twelve-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place.

As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly.

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.

Sponsorship is a rich and enduring part of tradition of Alcoholics Anonymous. Twelve Step Sponsorship delivers both the theory and practice—how to do it and why—in a clear, step-by-step presentation. Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors.