Step Work

According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn’t necessarily have a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day. This practice of one meal a day is believed to be a good way for people to maintain a good weight and avoid unnecessary eating, which usually leads to several diseases like diabetes and excessive weight gain. This is why the Keto OMAD Diet has become popular nowadays, as it provides an alternative yet effective ...

As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help us make it through this difficult and scary time. Anyone who wants to keep his or her job - and any leader who wants to keep his or her company afloat - needs to learn how to deal with and utilize the power of emotions.

You've been for a while having time just to work. Projects take longer, you have to put in extra hours, often without pay. That leaves you in a sorry state of exhaustion. Not even coffees have an effect. Then you make mistakes. These errors must be corrected, so you have to work overtime again. And if you are self-employed or a small businessman, what can I tell you? There are no weekends, the pressure exhausts you, you barely have time for your family. If this is happening to you, I have bad news: you have entered the work stress cycle, a vicious cycle that affects millions of ...

Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams. In today's world, nothing is certain except for one thing - how you respond to uncertainty.

Moving to Canada is an exciting opportunity and adventure but can be also a challenge in finding a place to live, belonging to a community, fitting into the culture, language improvement. But few things can be harder than the constant rejection that comes with hunting for work. This audiobook is an interactive and resourceful step-by-step guide filed with tips and up-to-date resources about what to do before and after you arrive in Canada and how to thrive in a new culture.

Many affiliate marketers generate income in the seven figures and beyond. You can too. With affiliate marketing, you don't need to have your own products and services to promote. You don't need any experience to be successful with affiliate marketing, which with hard work and dedication can create a side-hustle or give you financial freedom. This simple book wants to give the necessary foundations to start this activity, step by step, not only through theory but by giving practical indications. By following the directions in this book, with commitment and dedication - and of course a little...

Are you looking for an all-around guide to being successful? This short but to the point audiobook covers all of your bases from being a successful entrepreneur to developing workout routines that work. Simple Steps to Success is a must listen if you need to energize or recharge your career!

As I walked into my new office, on that cold Monday morning, I realised there was only a tiny corner where I wasn’t visible, through the internal windows, to everyone else in the main open-plan office. I shut the office door and manoeuvred myself so I couldn’t be seen. Taking deep breaths to try to stop my heart leaping out of my chest, I asked myself...“Oh God, what have I done?”

Another Door Opens grapples with the reality of change - when our emotions are unravelling and we have no idea where to go next. But, however daunting it may seem, every change brings hope and opportunity. After all, what the best thing that could happen? Through her practical 5-step process, leading change consultant Eleanor Tweddell guides listeners from the initial impact of change through key stages such as ideation, lateral thinking and overcoming disruption.

Container gardening has become very popular lately, but what does it even involve? It can help you create a beautiful garden in a small space (either indoors or outdoors!) without the hassle of traditional gardening techniques. Moreover, your garden is moveable, flexible, and accessible so that anyone can get involved regardless of their abilities or experience. Container gardening can brighten your living space and bring nature inside the home to boost your mental health and physical well-being.

We all can become rich. No matter where you were born, no matter the color of your skin, no matter your gender, no matter what religion or beliefs you hold dear, everyone has that chance. Some have a few obstacles in their way, others have thousands, some were given a helping hand, and others must work it out all alone. However, the chance is there for all. Once you realize this, it becomes a question of how you recognize your wealth, what your first steps will be, and how you maintain the needed drive. Let me show you.

If you love someone with alcoholism or any other addiction, you may be looking anywhere you can for hope. If so, this book is for you. It presents the science of addiction in terms that are easy to understand, but also focuses heavily on practical concepts and techniques that you can start using right away. It answers many of the questions that come with loving someone who has an addiction, such as: What can I do to help? Why can’t they just stop? Where can I find hope? What is involved in recovery? What should I expect if my loved one goes to treatment? What practical skills can I learn ...

Humans are indeed creatures of habit. But behavioral psychology clearly states that what has been learned once can be unlearned again with the right strategy. No one knows the habits of winners better than Patrick Drechsler. The sought-after coach and motivational trainer has painstakingly developed them himself. Today, he passes on his knowledge of the right mindset for maximum success to everyone who wants to finally break free from monotony and lethargy.

Have you ever had the experience of being manipulated by a person to such an extent that you felt something was wrong with your perception? That you finally started to doubt your perceptive faculty, even your mental health? You are not alone in this: this common phenomenon is called gaslighting, and it is a subtle yet serious form of psychological violence that can have lasting effects on the victim's self-esteem. In this guidebook, you'll learn not only what exactly gaslighting actually is and how this mechanism works, but also how you can free yourself from the manipulation trap.

Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.

This comprehensive guide, rooted in advanced business management and behavioural psychology, offers actionable strategies to boost your productivity, streamline your operations, and maximize your profitability. From mastering marketing systems that consistently attract and retain clients to crafting irresistible offers and building elite referral networks, this book provides a step-by-step roadmap to elevate your business performance and achieve remarkable results.

It has been reported in various business websites, news stations, newspapers and social media that the US unemployment rate is at around 13.3% as of May 2020. That means 86.7% of the working population is employed. The bad news is you might be, or might know someone, who is still a part of the remaining 13.3%. Unfortunately, things are even more uncertain nowadays with COVID-19. As workers, things are even more uncertain than ever. Now, with the competition that includes knowledge, experience, personality and determination as the main criteria for judging, you have to prove yourself worthy ...

What if you could launch your book successfully in the next 90 days? What if you could use your book to grow your business and brand with a few simple steps? Imagine being positioned as an expert in your industry while growing your business and achieving your life-long goals. Eighteen-time Amazon best-selling author, Paul G. Brodie, offers this comprehensive guide on how to market your book successfully and grow your business with a proven system that works.

Are You Ready to Make the Leap from Employee to Solo Consultant? Find out with this comprehensive guide designed to help technical professionals evaluate every aspect of the transition. Do you feel overwhelmed by the idea of leaving traditional employment? Are you questioning whether you have the right skills, mindset, or financial stability to succeed as a solo consultant? Is Solo Consulting Right for You gives you the tools, insights, and confidence to make an informed decision about this life-changing career move. Phil Charles, a solo consultant with 25 years of experience and a ...

This book is a must-listen for every senior leader and project owner for the digital workforce journey in HR, HCM, or workforce management. In the successful digital workforce, people - in partnership with algorithms - will be at the heart of every decision made over the next few years, which Jarrod addresses in this book. Businesses around the world can use the real-world examples, anecdotes, stories, methods, and powerful expert interviews to enable successful digital transformation.