Step Work

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach.

You're about to discover how to make money online using these proven Internet marketing strategies. This book takes you into different methods you can use to make money online quick. These are all strategies that I've used and I tell you my experience with each and how to make the most out of each strategy. This book goes into exactly how to get started with and succeed in each strategy.

The ideas that have most helped my clients with their career, relationships, time management, stress management, communication, thinking skills, plus some Big Ideas for improving the world.

This book outlines powerful, yet simple steps to begin confidently sharing your faith with those you come in contact with each and every day. Through a collection of real-life scenarios and simple steps that demonstrate Jesus’ commission to make disciples, you will learn how to share your faith with coworkers, family, and friends in an authentic, kindhearted, and casual way.

According to research, about 3% of the population in the United States have BFRBs or Body-Focused Repetitive Behaviors. That is over 10 million Americans suffering from a group of disorders that are usually related to self-grooming habits. These habits or behaviors may seem harmless at first, but because of how frequently they are done, they start to cause harm to the individuals who suffer from them. These behaviors are overly done habits that are categorized as multifaceted disorders that cause individuals to recurrently touch or pick on their specific body parts that often result in ...

This game-changing book reveals how you can quickly counter the effects of stress and tension that can cause back and neck pain so that you can become pain-free without drugs, physical therapy, or surgery. For more than twenty years, Rapid Recovery from Back and Neck Pain: A Proven Nine-Step Recovery Plan has helped readers worldwide make the mind-body connection and find relief from chronic back, neck, knee, and shoulder pain as well as pain and numbness in their legs, arms, and hands. In this bestselling book, you will discover how to heal yourself naturally so that you can run, jump, ...

If you've ever wondered how to turn a high-performing team into a chaotic, disjointed mess—congratulations, you're in the right place. In this sharp, hilarious, and painfully relatable guide, FC Bohnke pulls back the curtain on the absurdities of bad leadership. How to Build a Dysfunctional Team in 10 Easy Steps is not your typical management book—it's a survival manual for the modern corporate jungle, exposing exactly how NOT to lead. Inside, you'll discover: The art of micromanaging every decision into oblivion Why rewarding the loudest voice kills real talent How to foster office ...

Do you want to change careers, but are you concerned about your resume? You’re not alone. Countless professionals face confusing resume roadblocks when changing fields in this rapidly evolving job market. But with the right strategies, you can frame your background for new possibilities.

Freelancing is the solution to earning money for women and retirees. It is handy if you are topping up your income or want to freelance full-time. Freelancing is growing at a meteoric rate with no signs of slowing down. Are you a stay at home mother who wants to add some cash to the family budget? Are you a retiree who needs to top up your retirement income? Do you want to supplement your full-time income? Maybe you dream of becoming master of your own destiny. If this describes your situation then this eBook is written to help you.

Let’s be real—most kids don’t think about disaster preparedness. Their world is all about school, friends, playtime, and what’s for dinner. As parents, guardians, or caregivers, it’s our job to shoulder those bigger worries. But here’s the thing: in an emergency, kids aren’t just along for the ride. They need to be equipped—not just with the right tools but with the confidence to use them. That’s where a disaster preparedness kit designed just for them comes in. This isn’t about handing your child a mini version of your bug-out bag and calling it a day. It’s about ...

Recovery from growing up with dysfunctional adults as parents. One concept is, the things you used to survive as a kid are ruining your life as an adult. Overcome poor self image, find your authentic self, heal your soul, and become the person you want to be.

Let’s face it; maintaining your financial health is harder than ever. Living costs have increased at a rapid rate while average salaries have stagnated. Ultimately, then, through no fault of your own, it’s likely that your finances have become a lot tighter than they once were. If you are among the millions of workers facing financial difficulties such as negative home equity or mounting debts, moonlighting as a freelancer may be the only solution. Is it fair that you’re forced to work a few extra hours on the side of a full-time job? Probably not. Nevertheless, if this is the ...

Discover 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen! When you become busy with the day to day struggles in your life, you find that your become less motivated to achieve your goals and dreams. Why is this? Shouldn’t you be more motivated to achieve a better life? Setting and achieving goals is an important part of making you successful in your life and in your career. If you have no ambitions or goals, you will find that you feel trapped and stifled by what your life has become. This book contains proven steps and strategies on how to have a successful ...

You are part of the miracle God is looking for to help change the world. Right now - in the midst of your busy daily life - God stands ready to help you find your purpose. His hand is stretched out to you from across the water. All you need to do is be willing to take that first step out of the boat. In Willing to Walk on Water, Caroline Barnett reveals that God created us to be happiest when we are doing the things we care about most - when we’re using our innate talents and passions to make the lives of those around us better.

You’re probably sick of people telling you this… but your student years really are the best in your life. After all, university is a 3-year license to learn and have fun without the pressures of work, career or family. The trouble is that when you’re studying it can be difficult to enjoy your time on campus and see the wood for the trees. Especially currently, where the cost of tuition continues to skyrocket around the world. Particularly in countries like Australia, the UK and the US higher education has become intrinsically linked to colossal student debt that some refer to as an ...

Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all diet related. The diet industry is a multi-billion-dollar-a-year industry–reoccurring dieters means reoccurring revenue.

Family Crisis Guidebook will help you and your family navigate through a relational, addiction, and or mental health crisis in ways that will not only help you out of a bad situation, but will help your family achieve sustained change. Change is the only true antidote to future crises. If your family does not take the opportunity for change, the crisis is bound to rear its ugly head again and again. This audiobook will help you use the crisis for the opportunity it is: a springboard for growth.

Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.

Polymyalgia Rheumatica, or PMR, is a condition that causes inflammation in the muscles and joints, and in the United States alone, about 0.5 to 0.7% of the US population of adults aged 50 and older have this. That’s approximately 52.5 cases in 100,000 Americans recorded annually. Usually, PMR peaks in adults ages 70 and 80. The exact cause of PMR is unknown, but it is thought to be related to the immune system. People who have them usually experience muscle stiffness and pain. It even gets worse in the morning but improves with movement as you go about your day. For now, there isn’t a ...

What do you do when you are diagnosed as mentally ill? For the first time, here is a book that tells you in simple terms what helps and what works. Surviving psychosis, managing Mood Disorders, getting the best help for Anxiety, and more. Practical tips as well as tips for the inner person and building your new life, with help from the Twelve Steps pioneered by Alcoholics Anonymous.Find out:-how to learn what your triggers are - and avoid them-how to survive suicidal thoughts-how to use your environment to bolster your sanity-how to get the most from bureaucracies and agencies-what to do if...