Strategies Emotional

Calm the Chaos: Teach Emotional Regulation That Sticks— Even If You’re Not Sure Where to Begin Are you tired of daily meltdowns, power struggles, and emotional outbursts? Raising kids in today’s world can feel overwhelming—especially when emotions run high. But what if you could equip your child with the skills to navigate frustration, disappointment, and even failure with confidence and calm? In Raising Emotionally Resilient Kids, you’ll discover science-backed techniques, real-world strategies, and step-by-step guidance to help your toddler, big kid, and tween build emotional ...

Zach the Fox and the Big Feelings Fix: A Fun Story About Patience, Self-Control, and Big Emotions Help your child manage frustration, develop patience, and learn calming strategies with Zach the Fox! Zach the Fox is fast, playful, and full of energy—but when things don’t go his way, his big feelings take over! Whether it's losing a game, waiting his turn, or wanting to rush ahead, Zach struggles to stay calm. But with the help of his wise forest friends, he discovers fun and easy ways to slow down, breathe, and make good choices. What kids will learn from this engaging social-emotional ...

Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...

Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...

Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child? You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.

Want a Proven Plan for How to Reduce Stress & Improve Your Health? ”The book is just solid in terms of content and instruction.” – Cameron You’re stressed out. You’ve gained weight. You just can’t seem to get a break and make yourself feel better. Does this sound like you? There’s got to be relief…right? Rest assured, there is a way. There is help. You can do it! You can make it through! I know you can and I’m here to help. All illness, pain, and psychological problems are the result of imbalances in the body's energy. It’s true. And that’s why EFT works so well. EFT, ...

Are you tired of the emotional rollercoaster that anxious attachment can create? Have you slipped into destructive cycles, allowing the constant fear of abandonment to sabotage your relationships? Do you long to escape this emotional whirlwind and establish healthier bonds with those you care about, including yourself? You're not alone. An anxious attachment style can stem from unsettled childhood experiences or relationships. This has a profound impact on our relationships with others and with ourselves, often sparking lingering feelings of not being good enough, worry, or neediness. But ...

Are you getting lost in all the jargon and self-help books for ADHD? Do you want a quick guide to help you through everyday challenges? This book provides quick and accessible coping strategies that everyone can use immediately. If you are diagnosed with ADHD or have too much stress in your life, if your friend or partner is suffering from ADHD - find some brief ideas to break the vicious circle right now. This book is not a long-term strategy book, it will not overwhelm you with long sentences and exhausting explanations - it will name the situation and give you a couple of tips on how to ...

Todos somos conscientes de que la inteligencia emocional es un factor crítico en el éxito profesional y personal. Pero conocer la inteligencia emocional no es lo mismo que saber cómo emplearla para mejorar y avanzar profesionalmente. Inteligencia emocional 2.0 desarrolla un programa paso a paso con 66 propuestas prácticas para potenciar su inteligencia emocional y mejorar cuatro tipos de habilidades básicas: el autoconocimiento, la autogestión, la conciencia social y la gestión de las relaciones.

Feeling overwhelmed by co-parenting with a narcissistic ex? Struggling to shield your children from narcissistic influence? Seeking clarity and strategies to navigate through narcissistic manipulations? ⭐ If the answer is "YES," then read on, because this is the book you have been looking for! ⭐ Co-parenting with a narcissistic ex can be an exhausting, emotionally draining experience. The constant fighting, manipulation, and concern for your children's welfare can leave you feeling helpless and overwhelmed. Whether you're a recently separated parent grappling with the complexities of a ...

Respect isn’t given—and it’s definitely not taken. It’s earned in quiet, unexpected, unconventional ways. Most books on respect tell you to talk louder, act tougher, or win more arguments. This book doesn’t. Instead, HOW TO BE RESPECTED shows you how the smartest, most quietly powerful people earn real respect—not by dominating the room, but by mastering themselves. In this sharp, surprising, and deeply practical collection of 14 short essays, Jake Morimoto dismantles the loud, flashy myths of modern authority—and replaces them with proven, counterintuitive strategies used by ...

Blueprint to Manage Unwanted Thoughts: Techniques to Control the Impact of Past Trauma, Steps to Counter Self-Doubt, and Strategies for Confident Decision-Making to Reconnect With Your LifeDo your thoughts often spiral out of control, endlessly replaying uncomfortable moments and feeding your self-doubt? Have past traumas taken hold of your peace of mind, leaving you trapped in detrimental cycles of negativity? Do you often catch yourself revisiting past events, feeling overwhelmed, and becoming ensnared in a continuous cycle of comparison and judgment that seems impossible to escape? You ...

Anger is a message. Are you ready to hear what your child is really trying to say? Whether it shows up as yelling, shutting down, eye-rolling, or refusal to engage, anger in teens and pre-teens is more than just a behavior problem—it's a form of communication. And behind it is often a child who feels overwhelmed, misunderstood, or powerless. In this compassionate and practical guide, psychologist Dr. Richard L. Travis helps parents move beyond punishment and power struggles to understand the root of their child’s anger. With real-life examples, updated research, and easy-to-apply tools,...

WHEN SENIORS move, THEY HAVE TO LEARN TO ADAPT, AFTER YEARS OF HABITS AND LIFESTYLES. HELP THEM EASE INTO THE TRANSITION. This article points to areas you should concentrate on, to help with the changes.

Unlock the secrets to empowering your child with ADHD and transform challenges into triumphs… Do you often wonder why traditional parenting methods aren't working? Tired of the endless cycle of emotional outbursts and distractions? Do you feel overwhelmed by the advice that just doesn't seem to fit your child's unique needs? Parenting a child with ADHD requires a specific approach. One that takes into account their unique brain wiring, strengths, and challenges. It's about understanding that traditional methods may not work for them and finding strategies that do.

Speak the Language of Love: Master Communication Skills, Build Deeper Connections, and Begin the Transformation of Your Relationship Today! Do you feel like no matter how hard you try, your conversations with your partner end in frustration or misunderstanding? Are you longing for deeper connection, greater empathy, and a partnership built on trust and understanding? Every couple faces communication challenges. Whether it’s recurring arguments, feeling unheard, or struggling to express your emotions clearly, these obstacles can strain even the most loving relationships. But there’s good...

Notice to Readers: This book has been extensively revised and is now in its sixth edition. To access the most current and comprehensive content, please ensure you choose this final version (8/1/2024). Please note that there will be no further updates or future editions of this book.Emotional intelligence (EI) is an integral part of our understanding and navigation of the emotional landscape, a concept that finds its roots in the wisdom of ancient philosophers like Epictetus. He famously stated that people are not disturbed by things but by their view of things. This perspective highlights ...

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...

It’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, The Parents' Playbook boils down the ten essential things that every child needs to thrive so that parents can stop drowning in information and get to the business of raising healthier, happier humans. Written by three mental health professionals who work with families, organized for easy skimming, and designed to be useful at any stage in a child’s life, the book devotes one short, impactful chapter per principle.