Stress Anxiety
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Frazzlebrain
- Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
- De: Gina Simmons Schneider PhD
- Narrado por: Elizabeth Wiley
- Duración: 9 h y 7 m
- Versión completa
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If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.
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Incredible resource!
- De Heather en 08-31-22
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Frazzlebrain
- Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
- Narrado por: Elizabeth Wiley
- Duración: 9 h y 7 m
- Fecha de lanzamiento: 02-28-22
- Idioma: Inglés
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If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress....
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- De: Christine Portman, Michelle Galler
- Narrado por: Robin Wasser, Jennifer Groberg
- Duración: 7 h y 4 m
- Versión completa
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Incredible value and content!
- De A.B. en 07-31-19
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrado por: Robin Wasser, Jennifer Groberg
- Duración: 7 h y 4 m
- Fecha de lanzamiento: 07-27-19
- Idioma: Inglés
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available....
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Deep Sleep Hypnosis
- A Powerful Self Hypnosis Guide to Master Insomnia, Fall Asleep Instantly, Achieve Intense Relaxation and Dissolve Stress and Anxiety While You Sleep (Sleepy Time Scripts)
- De: The Mindfulness Sanctuary
- Narrado por: Kelly Rose Kuhl
- Duración: 5 h y 21 m
- Versión completa
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Say goodbye to sleepless nights & build healthy sleep habits with this soothing guided hypnosis for waking up feeling refreshed! Are you sick and tired of tossing and turning all night? Are you struggling to get a good night’s rest? Do you need gentle, guided hypnosis to banish insomnia, dissolve stress, and fall asleep instantly? Then this book is for you. Beautifully designed with soothing guided meditations for anxiety relief and relaxation, Deep Sleep Hypnosis draws on proven techniques and the latest sleep science to leave you sleeping like a baby!
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Soothing and calming.
- De Kris Woo en 04-06-25
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Deep Sleep Hypnosis
- A Powerful Self Hypnosis Guide to Master Insomnia, Fall Asleep Instantly, Achieve Intense Relaxation and Dissolve Stress and Anxiety While You Sleep (Sleepy Time Scripts)
- Narrado por: Kelly Rose Kuhl
- Duración: 5 h y 21 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
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Say goodbye to sleepless nights & build healthy sleep habits with this soothing guided hypnosis for waking up feeling refreshed! Are you sick and tired of tossing and turning all night? Are you struggling to get a good night’s rest?
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NLP: Anxiety: Reprogram Your Brain to Eliminate Stress, Fear & Social Anxiety
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 1 h y 13 m
- Versión completa
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Are you one of the millions of people that suffer daily from anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying? Do you avoid social situations for fear of being judged by others? If you are constantly feeling anxious or worried, you are not alone! But there is also no need to feel powerless. Believe it or not, there are very simple things that you can do to take back control of your life, and give you more confidence than you thought possible.
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Too Fast
- De sarah otterbein en 06-27-17
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NLP: Anxiety: Reprogram Your Brain to Eliminate Stress, Fear & Social Anxiety
- Narrado por: Terry F. Self
- Duración: 1 h y 13 m
- Fecha de lanzamiento: 02-28-17
- Idioma: Inglés
- Are you one of the millions of people that suffer from anxiety? There are simple things that you can do to take back control of your life, and give you more confidence than you thought possible....
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- De: Francine Shapiro, Margot Silk Forrest
- Narrado por: Jennywren Walker
- Duración: 12 h y 1 m
- Versión completa
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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“Real” Stories about the Magic of EMDR
- De Joe en 06-16-20
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Narrado por: Jennywren Walker
- Duración: 12 h y 1 m
- Fecha de lanzamiento: 03-25-20
- Idioma: Inglés
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....
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How to overcome anxiety and panic attacks in 10 days
- Re-educate your own body, without either medication or side effects, and stop being afraid
- De: Maya Ruibarbo Hezbe
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
- Versión completa
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Get rid forever of panic attacks, anxiety and distress. I've succeeded in this. Other people close to me have succeeded too. Inside this book there is a hard lesson I've learnt through hard experience. And now I'd like to share it with you. Because you can deal with panic attacks too. Do you wish to live in fear for the rest of your life, worrying about when and where the next attack may occur? Do you wish to spend your life avoiding situations and 'dangerous' situations, trying to prevent your entering in 'panic mode' again? How many techniques and medications have you tried? Did any of ...
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How to overcome anxiety and panic attacks in 10 days
- Re-educate your own body, without either medication or side effects, and stop being afraid
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Get rid forever of panic attacks, anxiety and distress. I've succeeded in this. Other people close to me have succeeded too. Inside this book there...
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CLEANING WITH ADHD
- Manage Anxiety, Stay Focused, and Minimize Stress in Just 10 Minutes a Day
- De: Helen Neat
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Versión completa
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Cleaning with ADHD: Manage Anxiety, Stay Focused, and Minimize Stress in Just 10 Minutes a Day! Struggling to keep your home clean and organized? You’re not alone. For those living with ADHD, maintaining a tidy space can feel like an impossible task—overwhelming, frustrating, and downright exhausting. But what if cleaning didn’t have to be such a challenge? Cleaning with ADHD is here to help you transform your living space without the stress and frustration. This practical and empowering guide is packed with ADHD-friendly tips, tricks, and strategies that make cleaning not just ...
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CLEANING WITH ADHD
- Manage Anxiety, Stay Focused, and Minimize Stress in Just 10 Minutes a Day
- Narrado por: Virtual Voice
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Cleaning with ADHD: Manage Anxiety, Stay Focused, and Minimize Stress in Just 10 Minutes a Day! Struggling to keep your home clean and organized? ...
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How to Heal Trauma
- A Compilation: 2 Books in 1: A Trauma Recovery & Self Compassion Workbook to Heal Childhood Wounds, Ease Anxiety, and Restore the Mind Body Connection
- De: Madeline Mills
- Narrado por: Virtual Voice
- Duración: 7 h y 1 m
- Versión completa
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Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...
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How to Heal Trauma
- A Compilation: 2 Books in 1: A Trauma Recovery & Self Compassion Workbook to Heal Childhood Wounds, Ease Anxiety, and Restore the Mind Body Connection
- Narrado por: Virtual Voice
- Duración: 7 h y 1 m
- Fecha de lanzamiento: 04-30-25
- Idioma: Inglés
- Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner ...
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How to Control Your Anxiety
- Before It Controls You
- De: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrado por: Tom Parks
- Duración: 7 h y 49 m
- Versión completa
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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Every high school kid should listen to this
- De Lisa Rose en 10-04-19
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How to Control Your Anxiety
- Before It Controls You
- Narrado por: Tom Parks
- Duración: 7 h y 49 m
- Fecha de lanzamiento: 06-28-16
- Idioma: Inglés
- From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future....
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Teen Girls Anxiety Survival Guide
- 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
- De: R Robinson
- Narrado por: Suzie Bee
- Duración: 2 h y 45 m
- Versión completa
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Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.
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Nope Not Worth Listening To
- De 🌹 en 04-23-24
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Teen Girls Anxiety Survival Guide
- 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
- Narrado por: Suzie Bee
- Duración: 2 h y 45 m
- Fecha de lanzamiento: 05-01-23
- Idioma: Inglés
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Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 3 h y 10 m
- Versión completa
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
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I really inspire to listen this audible.
- De Peggy Vallejo en 04-29-20
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Narrado por: Andrew S. Baldwin
- Serie: Anxiety and Depression, Libro 1
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 03-23-20
- Idioma: Inglés
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....
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Whole
- How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity
- De: Melissa Moore, Michele Matrisciani
- Narrado por: C. S. E Cooney
- Duración: 10 h y 14 m
- Versión completa
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When Melissa Moore was 13 years old, her father said to her, "I know how to kill someone and get away with it". At the time she chalked it up to his love of detective novels, but it didn't change the fact that her father had always been someone who made her anxious. Two years later, in 1995, Melissa's father was arrested for the murder of eight women over a period of five years - he was the serial killer known nationally as the Happy Face Killer.
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Narrator
- De Gayla en 01-16-23
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Whole
- How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity
- Narrado por: C. S. E Cooney
- Duración: 10 h y 14 m
- Fecha de lanzamiento: 09-13-16
- Idioma: Inglés
- When Melissa Moore was 13 years old, her father said to her, "I know how to kill someone and get away with it". At the time she chalked it up to his love of detective novels....
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- De: Michael Jones
- Narrado por: Scott LeCote
- Duración: 8 h y 19 m
- Versión completa
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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Soothing material
- De Mary Sherman en 01-18-25
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrado por: Scott LeCote
- Duración: 8 h y 19 m
- Fecha de lanzamiento: 04-09-24
- Idioma: Inglés
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
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Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress
- Manage Fear, Panic Attacks and Heal Your Body by Establishing Self Esteem.
- De: Maximilian C. Smith
- Narrado por: Amanda Gregory
- Duración: 3 h y 23 m
- Versión completa
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Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!
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Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress
- Manage Fear, Panic Attacks and Heal Your Body by Establishing Self Esteem.
- Narrado por: Amanda Gregory
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 05-28-20
- Idioma: Inglés
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Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks....
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- De: Martha Beck
- Narrado por: Martha Beck
- Duración: 11 h y 45 m
- Versión completa
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In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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So healing
- De Anonymous User en 01-24-25
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- Narrado por: Martha Beck
- Duración: 11 h y 45 m
- Fecha de lanzamiento: 01-07-25
- Idioma: Inglés
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In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety
- A Practical Step-by-Step Guide for Self-Help
- De: Alexandra Olsen
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Start Building a Life Free from Trauma—Your Practical EMDR Healing Blueprint Awaits! Are you imprisoned by relentless traumatic memories? Seeking relief, but finding no lasting solace? Yearning for a life where past horrors no longer dictate your every movement, emotion, and choices? With “EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety”, you’ll experience the unrivaled power of Eye Movement Desensitization and Reprocessing—a therapy that transcends conventional healing methods. EMDR offers you a life unburdened by past trauma, and this book is your personalized ...
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EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety
- A Practical Step-by-Step Guide for Self-Help
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Start Building a Life Free from Trauma—Your Practical EMDR Healing Blueprint Awaits! Are you imprisoned by relentless traumatic memories? Seeking...
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Intenta nuevamentePrecio regular: $9.99 o 1 crédito
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- De: Dr. Archibald D. Hart
- Narrado por: Steve Menasche
- Duración: 12 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
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This is a Christian book
- De Iberia en 11-22-20
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- Narrado por: Steve Menasche
- Duración: 12 h y 1 m
- Fecha de lanzamiento: 07-31-18
- Idioma: Inglés
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Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world....
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Intenta nuevamentePrecio regular: $21.49 o 1 crédito
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Guided Deep Sleep Meditation
- Effortless Guided Meditations for Profound Relaxation, Anxiety and Stress Relief, Helping You Fall Asleep Instantly and Stay Asleep with Tranquil Background Music (Sleepy Time Scripts)
- De: The Mindfulness Sanctuary
- Narrado por: Kelly Rose Kuhl
- Duración: 5 h y 25 m
- Versión completa
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General
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Historia
Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary. Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.
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Helps Me Sleep Fast
- De Dr. Harmony en 05-29-25
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Guided Deep Sleep Meditation
- Effortless Guided Meditations for Profound Relaxation, Anxiety and Stress Relief, Helping You Fall Asleep Instantly and Stay Asleep with Tranquil Background Music (Sleepy Time Scripts)
- Narrado por: Kelly Rose Kuhl
- Duración: 5 h y 25 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
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Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
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Putting an X Through Anxiety
- Breaking Free from the Grip of Fear and Stress
- De: Louie Giglio
- Narrado por: Larry Nobles
- Duración: 2 h y 50 m
- Versión completa
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General
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Narración:
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Historia
Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the prince of peace and break free from anxiety.
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Amen
- De Jason en 06-07-23
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Putting an X Through Anxiety
- Breaking Free from the Grip of Fear and Stress
- Narrado por: Larry Nobles
- Duración: 2 h y 50 m
- Fecha de lanzamiento: 01-24-23
- Idioma: Inglés
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Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the prince of peace and break free from anxiety....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95 o 1 crédito
Sale price: $6.95 o 1 crédito
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- De: John Ward
- Narrado por: KC Wayman
- Duración: 6 h y 57 m
- Versión completa
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General
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Narración:
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Historia
Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle. If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!
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I suggested to all for read this book.
- De jan Asheen en 02-06-21
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- Narrado por: KC Wayman
- Duración: 6 h y 57 m
- Fecha de lanzamiento: 12-17-20
- Idioma: Inglés
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Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
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