Stress Anxiety

Lista de productos
    • Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
    • De: Gabriel Shaw
    • Narrado por: Virtual Voice
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 03-20-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life....

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • Living Beyond Fear, Anxiety, Anger, and Addiction
    • De: Dean Sluyter
    • Narrado por: Dean Sluyter
    • Duración: 10 h y 45 m
    • Fecha de lanzamiento: 03-20-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through? Find out....

    Precio regular: $25.79 o 1 crédito

    Sale price: $25.79 o 1 crédito

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    • Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less
    • De: Jim Brackin
    • Narrado por: Virtual Voice
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Stop Overthinking Negative Thoughts: Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less Break free...

    Precio regular: $4.50 o 1 crédito

    Sale price: $4.50 o 1 crédito

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    • Taking Control of Anxiety Attacks
    • De: Reid Wilson PhD
    • Narrado por: Barry Abrams
    • Duración: 13 h y 6 m
    • Fecha de lanzamiento: 04-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    • De: Daniel G. Amen MD
    • Narrado por: L. J. Ganser
    • Duración: 12 h y 12 m
    • Fecha de lanzamiento: 11-13-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 231 calificaciones
    • Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • De: Regine Galanti PhD
    • Narrado por: Kamali Minter
    • Duración: 3 h y 49 m
    • Fecha de lanzamiento: 12-14-21
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Precio regular: $16.20 o 1 crédito

    Sale price: $16.20 o 1 crédito

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • De: Scott Douglas, Alison Mariella Désir
    • Narrado por: Stephen R. Thorne
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 04-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 295 calificaciones
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • De: Anne Helen Petersen
    • Narrado por: Anne Helen Petersen
    • Duración: 1 h y 47 m
    • Fecha de lanzamiento: 10-03-19
    • Idioma: Inglés
    • 4 out of 5 stars 18,153 calificaciones
    • Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....

    Precio regular: $7.95 o 1 crédito

    Sale price: $7.95 o 1 crédito

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  • Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

    • Calming Tales of Wisdom for Sleep, Anxiety, Stress and Insomnia: Positive Meditations and Affirmations
    • De: Alexander Mathis
    • Narrado por: Alexander Mathis
    • Duración: 5 h y 23 m
    • Fecha de lanzamiento: 05-05-25
    • Idioma: Inglés
    • 5 out of 5 stars 42 calificaciones
    • Relax your mind, ease anxiety, and drift effortlessly into restful sleep with these calming bedtime stories. Each soothing tale gently guides you toward inner peace, releasing stress and quieting insomnia.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Revised and Updated Seventh Edition
    • De: Edmund J. Bourne PhD
    • Narrado por: Peter Lerman
    • Duración: 27 h y 6 m
    • Fecha de lanzamiento: 03-29-22
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Precio regular: $30.09 o 1 crédito

    Sale price: $30.09 o 1 crédito

    • Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
    • De: Richard Brown, Patricia Gerbarg
    • Narrado por: Richard Brown, Patricia Gerbarg
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 11-11-22
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships....

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    • 9 Tools to Make Your Anxiety Work for You
    • De: David H. Rosmarin
    • Narrado por: Mark Smeby
    • Duración: 9 h y 53 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4 out of 5 stars 12 calificaciones
    • Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • De: Nancy Colier, Stephan Bodian - foreword
    • Narrado por: Kitty Hendrix
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 61 calificaciones
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
    • De: Gregory L. Jantz PhD
    • Narrado por: Tim H. Dixon
    • Duración: 8 h y 17 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz....

    Precio regular: $17.21 o 1 crédito

    Sale price: $17.21 o 1 crédito

  • Precio regular: $10.31 o 1 crédito

    Sale price: $10.31 o 1 crédito

    • 41 Calming Nature Music for Stress & Anxiety Relief, Peace, & Overthinking: 50+ Hours: Ocean, Wind, Fire, Forest, Rain, Thunder, Waterfall
    • De: Sleepy Willow
    • Narrado por: Juanelle Louise Holl
    • Duración: 51 h y 38 m
    • Fecha de lanzamiento: 08-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones
    • With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing.

    Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

    • Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
    • De: Derick Howell
    • Narrado por: John-Michael Jalonen
    • Serie: Anxiety Management Techniques
    • Duración: 17 h
    • Fecha de lanzamiento: 11-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders (Self-Regulation for Teens)
    • De: Kangaroo Publications, Oscar Milano
    • Narrado por: Virtual Voice
    • Duración: 1 h y 23 m
    • Fecha de lanzamiento: 04-19-24
    • Idioma: Inglés
    • sin calificaciones
    • Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

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