Stress Anxiety

Lista de productos
    • A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
    • De: Angela Wade
    • Narrado por: Katie Hagaman
    • Duración: 5 h y 50 m
    • Fecha de lanzamiento: 01-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

    Precio regular: $19.95

  • Precio regular: $6.95

  • Precio regular: $7.99

    • Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
    • De: Kelly Robins
    • Narrado por: Marcia Ware-Wilder
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 09-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.

    Precio regular: $19.95

    • Relaxation and Meditation Sleep Stories to Fall Asleep Fast. Relieve Stress, Insomnia, Anxiety
    • De: A. W. Hall
    • Narrado por: Emily Murphy
    • Duración: 54 m
    • Fecha de lanzamiento: 06-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Fall asleep fast a with Icelandic Fairy Tales: Soothing Bedtime Stories for Adults, an enchanting audiobook that will transport you to a serene world and effortlessly lull you into a restful slumber....

    Precio regular: $3.95

    • 6 Books in 1: Overcome Negative Thoughts and Emotions, Eliminate Stress, Stop Anxiety, Control Your Anger, Become Fearless, Build a Positive Mindset, and Embrace Happiness
    • De: John Ward
    • Narrado por: KC Wayman
    • Duración: 18 h y 46 m
    • Fecha de lanzamiento: 10-28-20
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • The human fight-or-flight response is designed to protect us, but when the intense emotions they trigger take hold, it can be difficult to function productively - or even just happily....

    Precio regular: $24.95

    • Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety
    • De: Donna B. Pincus
    • Narrado por: Donna B. Pincus
    • Duración: 7 h y 41 m
    • Fecha de lanzamiento: 10-08-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • Nationally recognized childhood anxiety expert Dr. Donna PIncus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and tells parents how to promote bravery for long-term confidence....

    Precio regular: $22.48

    • Simple, Stress-Free Techniques to Regain Focus, Reduce Anxiety, and Boost Confidence in Just 2 Weeks
    • De: Dean Middleburgh
    • Narrado por: Will Rixon
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 02-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!

    Precio regular: $14.95

    • Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety
    • De: Adesh Silva
    • Narrado por: Adam Greco
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 03-25-20
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones
    • Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! Listen to find out more....

    Precio regular: $14.95

    • Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz [Practical Guide to Overcome Anxiety, Relieve Stress, Clear the Mind and Live in Peace]
    • De: Richard Pezer
    • Narrado por: Nicolocutor
    • Duración: 1 h y 38 m
    • Fecha de lanzamiento: 04-02-24
    • Idioma: Español
    • 5 out of 5 stars 35 calificaciones
    • Si es así, "Cómo Dejar de Pensar Demasiado: Guía Práctica para Superar la Ansiedad, Aliviar el Estrés, Despejar la Mente y Vivir en Paz" es el libro que cambiará tu vida.

    Precio regular: $6.95

    • Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline
    • De: Kristin Plain
    • Narrado por: Dona Jackson
    • Duración: 5 h y 1 m
    • Fecha de lanzamiento: 04-24-20
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Meditation is more than just doing nothing. It's an ancient healing practice that's also used in conventional psychotherapy - so its effectiveness has been proven by time and hard science....

    Precio regular: $19.95

    • Releasing Early Suppressed Emotional Trauma Healing Technique
    • De: Susan Lawrence
    • Narrado por: Virtual Voice
    • Duración: 1 h y 48 m
    • Fecha de lanzamiento: 04-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Unleash Your Potential, Embrace Healing, and Redefine Your Life with The RESET Technique Are you ready to embark on a transformative journey that...

    Precio regular: $3.99

    • Strategies for Managing Stress and Anxiety
    • De: Stephen Kingery
    • Narrado por: Virtual Voice
    • Duración: 2 h y 12 m
    • Fecha de lanzamiento: 02-01-25
    • Idioma: Inglés
    • sin calificaciones
    • In today's fast-paced world, stress and anxiety have become common companions in our daily lives. "Calm in Chaos: Strategies for Managing Stress ...

    Precio regular: $5.99

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • De: Talia Cantarel
    • Narrado por: Lorraine Crowston
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Precio regular: $14.95

    • De: Faith G. Harper PhD LPC-S ACS ACN
    • Narrado por: Erin Bennett
    • Duración: 59 m
    • Fecha de lanzamiento: 06-26-18
    • Idioma: Inglés
    • 4 out of 5 stars 1,752 calificaciones
    • Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....

    Precio regular: $4.65

    • Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
    • De: Fred Amir
    • Narrado por: Virtual Voice
    • Duración: 57 m
    • Fecha de lanzamiento: 03-03-24
    • Idioma: Inglés
    • sin calificaciones
    • In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and ...

    Precio regular: $5.99

  • Precio regular: $7.99

  • Precio regular: $6.95

    • 2 Libros en 1: Cómo dejar de sobrepensar + Superar los pensamientos negativos, controlar tu mente, manejar el estrés y eliminar la ansiedad [2 Books in 1: How to Stop Overthinking + Overcome Negative Thoughts, Control Your Mind, Manage Stress and Eliminate Anxiety]
    • De: Chase Hill
    • Narrado por: Maxi Tissot
    • Duración: 7 h y 41 m
    • Fecha de lanzamiento: 06-05-24
    • Idioma: Español
    • 4 out of 5 stars 5 calificaciones
    • ¿Cansado de que tu cerebro se comporte como si estuviera en una maratón sin fin? Domina tu mente: descubre el poder de la claridad y la calma con dos guías transformadoras.

    Precio regular: $15.49

  • Precio regular: $3.99

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