Stress Disorder

In Overthinking Out Loud, mental health expert Donovan Grant shares practical, proven strategies that will empower you to break free from anxiety and quiet the noise in your mind for good. Through a blend of cutting-edge research and actionable techniques, this book offers a step-by-step guide to shift your thinking, reclaim control, and build lasting mental resilience.

Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.

Libérate y recupérate de relaciones narcisistas abusivas con esta guía comprobada. Esdifícil encontrarle un sentido al abuso narcisista. Un día las cosas van muy bien, al siguiente, eres dejado hecho pedazos emocionalmente. Debes estarte preguntando a ti mismo, “¿Cuál es la motivación tras todo esto?”, “¿Cómo respondo a esta forma específica de narcisismo?”, o “¿Es mi relación con esta persona siquiera salvable?”

Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.

Conquer worry, master your thoughts, and embrace a calmer mind. Are you trapped in a relentless cycle of worry, stress, and overthinking? Does anxiety hold you back from living the life you truly deserve? It’s time to break free with Rewiring the Anxious Brain.

Maude Julien's parents were fanatics who believed it was their sacred duty to turn her into the ultimate survivor - raising her in isolation and subjecting her to endless drills designed to "eliminate weakness." She endured a life without heat, hot water, adequate food, friendship, or any kind of affectionate treatment. But Maude's parents could not rule her inner life. Befriending the animals on the lonely estate as well as the characters in the novels she read in secret, young Maude nurtured in herself the compassion and love that her parents forbid as weak.

The uplifting science of posttraumatic growth presents groundbreaking research and proven methods to survive and thrive in the face of challenges. Twelve inspiring role models share their profound insights on how they emerged from hardship stronger, wiser, and more compassionate - including civil rights icon Maya Angelou, who healed deep childhood trauma, and flight surgeon Rhonda Cornum, who found a new purpose after being captured in Iraq.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety. Whether you're facing persistent anxiety or just need help managing day-to-day challenges, this book offers powerful tools to help you achieve emotional balance.

Now Available on Audible and by popular demand, the paperback is in Large Print. Have you ever wondered what the true cause of nightmares and mental illness is? Well, you are about to enter one man's experience, which may give you pause to reconsider, what came first, the physicality or the madness that seems to possess the unfortunate victims of this insidious disease. Muhammed Ali "Mo" Smith's, string of bad luck just won't quit, a white guy with a name to gets him into trouble before he even shows up, is back from Afghanistan, with an estranged wife, a Down syndrome daughter, a little ...

Are you presently distressed from panic attacks? Are you desirous of stopping it for ever but do not know how to do it? If your answer is yes then, then this is the right book to give you the simple but powerful steps to do that. Forget those complicated methods to managing panic attacks, there is a simple but effective alternative for you in this book. Tim Robbs a seasoned author, has put together the book Stop Panic Attack to show you how to dissolve anxiety, manage fears, cure panic disorders, and regain control of your life today

Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively? Have you tried countless strategies that left you feeling exhausted and defeated? Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.

The hallmarks of America’s War on Terror have been repeated long deployments and a high percentage of troops returning with psychological problems. Family members of combat veterans are at a higher risk of potentially lethal domestic violence than almost any other demographic; it’s estimated that one in four children of active-duty service members has symptoms of depression; and nearly one million veterans of Iraq and Afghanistan require increased care due to physical or psychological trauma.

When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.

The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.

This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

Step into the chilling depths of female psychopathy with She’s The Perfect Predator by Gregory Norman—a compelling narrative drawn from over two decades of intimate experiences and encounters with female psychopaths.

Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book. Effortless ADHD Organization isn’t some boring “follow these 97 impossible steps” guide. It’s your ADHD-friendly buddy, packed with life hacks that actually work. Oh, and the chapters? You can listen them in just a short time. (Yes, even with the attention span of a goldfish.)

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Wounded I Am More Awake follows the story of Esad Boskailo, a doctor who survives six concentration camps in Bosnia and emerges with powerful new lessons for healing in an age of genocide. This gripping account raises questions for healers, survivors, and listeners striving to understand the reality of war and the aftermath of terror. Is it possible to find meaning after enduring crimes against humanity? Can people heal after trauma?