Stress Help

THE PENSION JOB, is a light and entertaining crime story full of suspense, adventure, and humour. Joan and Brian have been married for almost 40 years and have worked hard all their lives to save for a comfortable retirement. When they are presented with an exciting pension proposal that promises inflation-proof returns, they are immediately drawn in. But when their retirement date approaches and they contact the company to arrange for the pension payments, they hear nothing. After months of searching for their investments, they realise they have been duped and their choices are suddenly ...

Book Description Unpack and Dissipate Your Stress: A Self-Help Guide to Stress Management, Mindfulness, and Personal Growth for a Calm and Balanced Life Are you tired of feeling overwhelmed, anxious, and burned out by the constant pressures of life? Unpack and Dissipate Your Stress is your ultimate self-help guide to breaking free from the cycle of stress and reclaiming control over your mind, body, and emotions. Packed with science-backed strategies, practical exercises, and empowering insights, this book is more than just a guide—it’s your personal roadmap to a calmer, more balanced ...

Stories, poems, and fairy tales to help you relax, reduce stress and anxiety, calm your racing thoughts, and fall asleep with ease. Bedtime Stories for Peaceful Sleep is an audiobook to bring peace and calm into your life. Here, you’ll find a collection of charming bedtime stories, poems, and fairy tales, written purely for your relaxation. The stories are suitable for children and adults alike, written in a way to tickle your imagination. There’s nothing scary or violent, nothing creepy or mysterious. These are not meditations; there is no hypnosis here.

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.

*Unlock the Path to Inner Peace and Serenity with "Serenity Whispers." Embark on a profound journey of self-discovery and transformation as you explore the depths of your mind and rediscover the tranquility that resides within. In "Serenity Whispers," you'll unravel the mysteries of anxiety, stress, and intrusive thoughts, gaining insights into the workings of your brilliant yet often turbulent mind. Through ancient wisdom and modern science, you'll learn to harness the power of your brain waves, inviting calm and serenity into your daily life. With inspiring stories, practical techniques, ...

Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.

One of the biggest reasons that dogs today are put up for adoption is due to separation anxiety where the owners can no longer cope. For this reason, I decided to write everything down that I have learned and that I have used in my own life and with others. But I also realized that it was much more common than I had thought with many dogs suffering from a fear of being alone.

This time management book contains proven steps and strategies on how to quickly and effectively organize your life and schedule. You will learn how to stop dragging your feet and get productive, regain balance in your life, develop new habits, and much more.

As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves.

Kidnosis Storytelling: Helping Children Overcome Stress and Anxiety Through Hypnotic Storytelling By Hypnotist Mark Anthony Empowering Children Through the Magic of Storytelling In today's fast-paced world, many children experience stress and anxiety, struggling to manage overwhelming emotions. Kidnosis Storytelling: Stress & Anxiety – 1st Edition is a beautifully crafted collection of hypnotic stories designed to help children navigate their emotions in a fun, engaging, and therapeutic way. Authored by renowned hypnotherapist Mark Anthony, this book utilizes the power of metaphorical ...

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you.

Do you want to learn how to become relentless through simple daily meditations that can help you improve your health and increase your family wellness? Do you want to overcome the daily interaction wobbles that stress you out , drain your energy and make you less productive? Get the meditation for wellness! This book will help you improve their health, keep stress out of your relationships, and help you to relentlessly thrive by overcoming your challenges with weight loss, stress management, chronic health conditions like high blood pressure, diabetes, and eye problems. Why? The more you ...

Harness the Insane Capabilities of the All Natural Supplement, Shilajit, With This No Fuss Guide! - Destroy Your Weaknesses and Become Your Best Self in No Time Shilajit has been used for centuries by people in the Himalayas to boost energy and vitality. It is a black, tar-like substance that oozes from the sides of rocks in high altitudes and is rich in minerals and vitamins. And now, modern science has confirmed its benefits. Studies have shown that Shilajit can help improve energy levels, cognitive function, physical strength, immunity, Shilajit is known as the “Destroyer of Weakness...

Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases.

Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!

"Bounce Back: Rise from Rock Bottom" is a comprehensive guide for individuals feeling defeated, lost, and alone. The book explores the concept of being at rock bottom and the emotions and feelings that come with it. With practical solutions, inspiring case studies, and guided mindfulness practices, this book offers hope and support to those in need. Author Norris Elliott provides: A roadmap for recovery and a brighter future. Emphasizing the importance of acknowledging and validating one's feelings. Building a supportive community. Continuing the journey of growth and self-reflection. If ...

Maybe is a simple yet powerful philosophy that has transformed Allison's life, and the life of her many clients (now that she has ditched her legal career and has become a successful life coach). The message is this: In the face of uncertainty, Maybe opens your mind and heart. It creates a little space for hope. It allows you to take a deep breath, stay in the present, and forge your own path.

Are you holding on to what no longer serves you? Do old regrets, fears, or relationships keep you from moving forward? The Art of Letting Go is your guide to release, renew, and rediscover your inner peace.

Restore fertility, balance hormones, manage stress, and lose weight without medication. You don’t need to have a bachelor’s degree or to be super smart to learn everything that I am about to share with you. I have explained everything in detail and in terms of what I think most women will easily understand. This audiobook explains all the natural and holistic ways to fight PCOS. So, are you ready to live your life without having to suffer from PCOS every day? If so, you have to listen to this audiobook to ake control of your life!

Wouldn't you like to have more time for yourself while your children listen to a fairy tale and fall asleep very quickly…and stay asleep? No more little alarm clocks during the night! The goal of this audiobook is to be able to relieve stress in children and make them sleep deeply throughout the night, through relaxing fairy tales with intriguing plots for both males and females. Each plot includes a well-written story for guided meditation and hypnosis.