Stress Help
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Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- De: Gregory F. George
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 12 m
- Versión completa
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If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.
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Clinical experience
- De Kindle Customer 3 en 08-23-19
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Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 06-27-19
- Idioma: Inglés
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If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a guide to find inner peace, this audiobook is for you....
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No-BS Mindfulness for Men: Excel in Life, Love & Leadership | Guide to Stress Relief and Mental Clarity for a Better Life
- Mental Health Self-Help ( Stress Less, Live More, Be Happier )
- De: Sean Taylor
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Versión completa
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Stuff That Really Makes a Difference Feeling stuck, stressed, or constantly drained? This is your turning point. Backed by science. Built for results. Straight to the point. Guy-friendly, Actionable, Science-Backed advice to help you be less anxious, more relaxed, and more in control of your life.NO-BS Practical techniques and routines to help you achieve mental clarity, reduce stress, and excel in all aspects of life, from work to relationships.Stress Less, Live More, Be Happier Practical, no-nonsense approach to reduce anxiety, focus, and find more confidence.Advice to Excel in Life, Love...
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No-BS Mindfulness for Men: Excel in Life, Love & Leadership | Guide to Stress Relief and Mental Clarity for a Better Life
- Mental Health Self-Help ( Stress Less, Live More, Be Happier )
- Narrado por: Virtual Voice
- Duración: 1 h y 15 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
- Stuff That Really Makes a Difference Feeling stuck, stressed, or constantly drained? This is your turning point. Backed by science. Built for ...
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Sex Without Stress
- A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
- De: Jessa Zimmerman MA LMHC CST
- Narrado por: Suzie Althens
- Duración: 5 h y 34 m
- Versión completa
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Jessa Zimmerman takes on the heart-wrenching questions that naturally arise when couples are struggling with sex. Once sex becomes synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process.
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Great Read
- De Anonymous User en 03-26-24
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Sex Without Stress
- A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
- Narrado por: Suzie Althens
- Duración: 5 h y 34 m
- Fecha de lanzamiento: 05-26-20
- Idioma: Inglés
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In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process....
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- De: R Sapphire
- Narrado por: Ella Whitehead
- Duración: 3 h y 18 m
- Versión completa
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Historia
This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.
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A Lifesaver for Teens
- De D.Lynch en 03-06-24
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Narrado por: Ella Whitehead
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 11-06-23
- Idioma: Inglés
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- De: Fearless Christians
- Narrado por: Dakota Hatch
- Duración: 5 h y 18 m
- Versión completa
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
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A relaxing collection of bedtime stories
- De Kris Woo en 02-16-25
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- Narrado por: Dakota Hatch
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 10-10-24
- Idioma: Inglés
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.
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Inner conversations
- Overcome Overthinking, Declutter Your Mind, and Transform Stress, Anxiety, and Self-Doubt into Clarity and Confidence
- De: Manoj Chenthamarakshan
- Narrado por: Virtual Voice
- Duración: 3 h y 14 m
- Versión completa
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Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re constantly speaking to yourself—24/7? Your inner voice is always with you, shaping your decisions, your emotions, and ultimately, your life. But have you ever stopped to listen to what it’s saying? From the moment you picked up this book, a subtle internal dialogue led you here. Perhaps it said: "This title sounds intriguing." "Do we really talk to ourselves? That’s fascinating." Or maybe, "Could this help me understand myself better?" The truth is, ...
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Inner conversations
- Overcome Overthinking, Declutter Your Mind, and Transform Stress, Anxiety, and Self-Doubt into Clarity and Confidence
- Narrado por: Virtual Voice
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 03-13-25
- Idioma: Inglés
- Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re constantly ...
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Deliver Me From Financial Strongholds
- A Financial Prayers Book To Gain Financial Stability, Freedom, And Breakthroughs With Prayers That Transform Stress And Bless Your Finances With God's Promises
- De: Lynn R Davis
- Narrado por: Virtual Voice
- Duración: 2 h y 13 m
- Versión completa
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Deliver Me from Financial Strongholds: A Financial Prayers Book & Guide to Break Free and Prosper Are you ready to break free from financial struggles and embrace the abundant life God has promised? Deliver Me from Financial Strongholds is a powerful prayer guide designed to help you overcome the barriers holding you back and step into the financial freedom ordained by God. Rooted in biblical principles, this guide equips you with targeted prayers, Scripture-based affirmations, and spiritual strategies to defeat financial strongholds, renew your mindset, and align your finances with God’s...
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Deliver Me From Financial Strongholds
- A Financial Prayers Book To Gain Financial Stability, Freedom, And Breakthroughs With Prayers That Transform Stress And Bless Your Finances With God's Promises
- Narrado por: Virtual Voice
- Duración: 2 h y 13 m
- Fecha de lanzamiento: 12-24-24
- Idioma: Inglés
- Deliver Me from Financial Strongholds: A Financial Prayers Book & Guide to Break Free and Prosper Are you ready to break free from financial ...
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USE THIS FOR THAT
- Your Easy Essential Oil Guidebook
- De: Kathy Heshelow
- Narrado por: Virtual Voice
- Duración: 3 h y 50 m
- Versión completa
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Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you! This is an easy-to-use guide to get the most out of your essential oils. Essential oils hold great wellness benefits. Kathy Heshelow makes it easy for beginners or dabblers in aromatherapy to walk away with a good understanding of how to USE THIS FOR THAT. You'll get great info, recipes, applications and tips to keep you and your family well.
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USE THIS FOR THAT
- Your Easy Essential Oil Guidebook
- Narrado por: Virtual Voice
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no ...
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Meditation for Beginners Made Easy
- 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
- De: MZ Kwan
- Narrado por: Melli Achna
- Duración: 3 h y 29 m
- Versión completa
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Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.
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From Tech Zombie to Mindful Mover!!
- De Anton Weiss en 02-19-24
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Meditation for Beginners Made Easy
- 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
- Narrado por: Melli Achna
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 02-06-24
- Idioma: Inglés
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Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body....
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Little House on the Freeway
- Help for the Hurried Home
- De: Dr. Tim Kimmel
- Narrado por: Dr. Tim Kimmel
- Duración: 2 h y 45 m
- Versión resumida
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Add zest to your family with God's rest. Seriously, your schedule is hurried, your expectations are extraordinary, and your and your family's commitments are too many to count. Your relationships with your friends, your family, and your God are suffering. Ready for a change of pace? Here's help. Little House on the Freeway takes a look at the breakneck speed at which we live and reveals not only how to put on the brakes but how to get off the freeway altogether.
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Author's humor and Bible truths
- De E. Braden en 07-04-24
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Little House on the Freeway
- Help for the Hurried Home
- Narrado por: Dr. Tim Kimmel
- Duración: 2 h y 45 m
- Fecha de lanzamiento: 07-06-15
- Idioma: Inglés
- Add zest to your family with God's rest. Seriously, your schedule is hurried, your expectations are extraordinary, and your and your family's commitments are too many to count....
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Procrastination
- How to regain control over yourself and get things done using a simple Procrastination Killer System
- De: Patrick Lowe
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Historia
Discover a system to finally Kill Procrastination Tried of all the suggestions that you got from friends or online to no avail? Tired of trying to change your habits without much success? Sick of having to constantly rush work at the very last minute? Author Patrick Lowe has been there and done that. He has tried all the suggestions available from the usual time management tips to the spiritual self talk. Facing the threat of losing his job after missing project deadlines, he finally devised the Procrastination Killer Method which effectively killed his procrastination. What he has found ...
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Procrastination
- How to regain control over yourself and get things done using a simple Procrastination Killer System
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 04-28-25
- Idioma: Inglés
- Discover a system to finally Kill Procrastination Tried of all the suggestions that you got from friends or online to no avail? Tired of trying to ...
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Beautiful Disaster
- De: Natasha Robinson
- Narrado por: Virtual Voice
- Duración: 52 m
- Versión completa
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Beautiful Disaster is a memoir that details the events, that transformed Natasha from a lost broken-hearted girl, into a warrior. Between divorce and struggling to confront her painful past, Natasha reached a level of hopelessness, she thought would be the end of her. Join Natasha on her journey. Grow with her, love with her, but above all, learn to seek hope and love in your life.
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Beautiful Disaster
- Narrado por: Virtual Voice
- Duración: 52 m
- Fecha de lanzamiento: 05-25-25
- Idioma: Inglés
- Beautiful Disaster is a memoir that details the events, that transformed Natasha from a lost broken-hearted girl, into a warrior. Between divorce ...
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Versión completa
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Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Does what it's supposed to
- De Hey Chey en 10-05-15
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 09-04-14
- Idioma: Inglés
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
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Binaural Beats
- A Beta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming and Binaural Meditation: Beta Sound Waves to Reduce Stress and Help Study
- De: Laurentiu Florea
- Narrado por: Ian Brannan
- Duración: 2 h y 41 m
- Versión completa
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In our modern-day world, it can often prove difficult to step back and recenter ourselves. This Beta Wave composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid 4.5 HOURS, the sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.
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This is fantastic
- De Tobi Hawker en 01-31-24
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Binaural Beats
- A Beta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming and Binaural Meditation: Beta Sound Waves to Reduce Stress and Help Study
- Narrado por: Ian Brannan
- Duración: 2 h y 41 m
- Fecha de lanzamiento: 01-06-24
- Idioma: Inglés
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In our modern-day world, it can often prove difficult to step back and recenter ourselves. This Beta Wave composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus....
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The Zen Meditations of an Addict Monk
- 7 Essays to Control Anger, Manage Stress, Let Go of the Past, Embrace Authentic Living, and Cultivate Spiritual Growth
- De: Alexander Matters
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Versión completa
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✨ The journey continues—rawer, and more intimate. 📚 Following the themes explored in the Standard Edition, this Special Edition expands the original reflections with new chapters and a deeper emotional current. For readers who resonated with the original reflections on fear, pain, consumerism, addiction, confidence, purpose, and happiness, this special version offers new meditations on distractions, stress, nonconformism, early rising, the art of letting go and the sacred nature of sex—all presented in the same poetic, minimalist style that touched so many. 🕯 Blending ancient ...
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The Zen Meditations of an Addict Monk
- 7 Essays to Control Anger, Manage Stress, Let Go of the Past, Embrace Authentic Living, and Cultivate Spiritual Growth
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- ✨ The journey continues—rawer, and more intimate. 📚 Following the themes explored in the Standard Edition, this Special Edition expands the ...
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Declutter Your Mind and Life
- A Simple Roadmap to Mental Clarity and Emotional Freedom
- De: Ronnie Wilson
- Narrado por: Virtual Voice
- Duración: 3 h y 18 m
- Versión completa
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Are you overwhelmed by mental noise and constant worry? 🧠✨ Introducing "Declutter Your Mind and Life" - your essential guide to finding peace in a chaotic world! This transformative book delivers: PROVEN STEPS to clear mental clutter and DOUBLE your happiness, love, and inner calm. PRACTICAL HABITS AND MINDSETS that eliminate the mental barriers holding you back from living your best life. COMPREHENSIVE STRATEGIES to reduce anxiety and stress by simplifying thoughts and habits. Don't wait another day to experience mental clarity! ⏰ ACT NOW by clicking the BUY NOW button to transform ...
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Declutter Your Mind and Life
- A Simple Roadmap to Mental Clarity and Emotional Freedom
- Narrado por: Virtual Voice
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 04-23-25
- Idioma: Inglés
- Are you overwhelmed by mental noise and constant worry? 🧠✨ Introducing "Declutter Your Mind and Life" - your essential guide to finding peace ...
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- De: Dr Claire Weekes
- Narrado por: Jacqui Louez Schoorl
- Duración: 7 h y 13 m
- Versión completa
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This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Narrado por: Jacqui Louez Schoorl
- Duración: 7 h y 13 m
- Fecha de lanzamiento: 02-29-24
- Idioma: Inglés
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This essential guide provides everything you need to know to keep relaxed through every day life....
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- De: Derick Howell
- Narrado por: John-Michael Jalonen
- Duración: 17 h
- Versión completa
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Historia
Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Extremely helpful
- De frank been en 11-25-20
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrado por: John-Michael Jalonen
- Serie: Anxiety Management Techniques
- Duración: 17 h
- Fecha de lanzamiento: 11-06-20
- Idioma: Inglés
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Healing the Deepest Wounds
- A Pastoral Guide to Abortion, Trauma and Grief
- De: Ben Cameron
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Versión completa
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Historia
Healing the Deepest Wounds is the go-to resource for those who accompany a woman or a man in the process of healing from the wounds of abortion. For those hoping to support someone who suffers from the wounds of abortion, this book offers practical insights for both emotional and spiritual healing. It is especially helpful for priests, pastors and counselors. “What impressed me most about Fr. Cameron’s work is his reminder to women and men involved in the abortion of their child that they are called to holiness. There is hope for them. This work is written with compassion and mercy, ...
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Healing the Deepest Wounds
- A Pastoral Guide to Abortion, Trauma and Grief
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Fecha de lanzamiento: 06-19-24
- Idioma: Inglés
- Healing the Deepest Wounds is the go-to resource for those who accompany a woman or a man in the process of healing from the wounds of abortion. ...
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Voyager: The Art of Pure Awareness
- Restoring the World Soul Through Spiritual Alchemy
- De: Robin Craig Clark
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Historia
Restoring Your True Self Through Spiritual Alchemy Inspired by Upanishads sacred writings, Hinduism philosophy and spirituality, and the poetry of Zen, Taoism and Eastern Mysticism, Voyager is an inspirational and transformational work on spiritual and personal growth. When you identify less with your mind and physical form and become more aware of your formless and timeless essence within, you have the potential to discover "There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart." —Chandogya ...
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Voyager: The Art of Pure Awareness
- Restoring the World Soul Through Spiritual Alchemy
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 04-19-25
- Idioma: Inglés
- Restoring Your True Self Through Spiritual Alchemy Inspired by Upanishads sacred writings, Hinduism philosophy and spirituality, and the poetry of ...
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