Stress Help

Do you want to live a healthier, more positive, less stressful, and longer life as you get older? Make a commitment to yourself and your family to do the daily challenges in this 30-day better stress management challenge for living a less stressful life. You will seamlessly see the amazing results you have been looking for. This book is the second volume in the compass book of 30-day challenges. Did you know that the first key to living a less stressful life is consistency in your daily exercise and physical activity? Don’t live in denial or form the habit of always having reasons or ...

3 books in 1 Unique life philosophy, powerful techniques & formulas to expand consciousness, raise karma, relinquish negativity, find your eternal reality, awaken the soul within and become a master thinker having tremendous control over emotions & focus; A REAL YOU who has been created to win in each & every situation/moment of life be it any!!! It does not mean that problems will end in life. In fact, problems are inevitable, part of everybody's life & a perfect divine plan to make you grow & evolve in life. Then what is the problem; it is the loss of your natural ability to cross hurdles...

No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This self-help guide can help you live happier and achieve more success.

Child genius Becky Bexley helps to organise a lot of fun at the university she studies at, including a humorous game in front of an audience for charity. She also turns out to have a talent for stand-up comedy, surprising perhaps, since she's only about eleven. Alcohol comes up for discussion one day as students talk about embarrassing things they did while drunk and the harmful effects of alcohol on the body, while Becky mostly listens in.

In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life. You will be amazed at how quickly things come into focus, and your past and future worries will simply fade away with just a little bit of practice.

Today, kids are under tremendous stress in every aspect of their lives, in school, after school, in their social world, and in their families. Dr. Brian Alman's new audiobook, Less Stress for Kids, shows kids how to help themselves let go of their stress in the most effective way, from the inside out. Children learn to go inside, breathe, relax, and take themselves through a simple three-step inner process Dr. Alman calls "Going to the Movies".

In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress. The negative impact of chronic stress and anxiety can be far-reaching, affecting everything from our physical health to our relationships and overall quality of life. But there is hope. By learning the right strategies and techniques, you can effectively manage stress and anxiety and reclaim your life.

This book provides a series of helpfulness techniques for dealing with a whole series of common issues that people experience.

Are you anxious and afraid? Do you fear the present or the future? Does worry consume your thoughts? If so, you may need some healing from anxiety. Anxiety tells you that the future is scary, and gives you pictures of all the horrible things that can and will go wrong. It churns all the fear in your stomach until you want to run away and hide. Anxiety says that nothing good will happen to you. Anxiety lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those lies ever again. We’ll cover: Generational ...

Master Your Mind. Control Your Reactions. Own Your Life. Most people let stress, fear, and frustration control them. But you don’t have to. Stoic Philosophy: The Resilient Mindset gives you the tools to stay calm, think clearly, and handle anything life throws at you—no matter how tough it gets.What You'll Gain: ✔ Unshakable Mental Toughness – Train your mind to handle stress and uncertainty like a Stoic. ✔ Emotional Mastery – Stop overreacting and start responding with clarity and control. ✔ The Power to Let Go – Use the Dichotomy of Control to stop wasting energy on what ...

Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.

Have you ever battled to get motivated one of these days? Where everything you desired to do was to turn over, draw up the sheet over your chest, and sleep FOREVER? We were all in there. The truth is we need to inspire ourselves to get out of bed and face the day ahead and get through life and be successful – be it our dreams, our job, our kids, all in between. Here are specific topics to help you do just that, to inspire you to get out of bed because you can do it. Hopefully, you can do a lot more than that! In GET OUT OF BED book you will discover: How to monitor your thoughts and be ...

When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research. Structured for daily listening, with integrated practices for everyday life, the audiobook addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide listeners to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms.

If you're a trauma survivor or someone living with PTSD, you're not alone. Author, international award-nominated speaker, and mental health advocate Jessi Beyer is a fellow survivor and has helped thousands of people discover alternative ways to reclaim their lives. Now she's here to help you find a path to healing through nine powerful integrative methods. How to Heal is a complete guide to a range of healing methods that can serve as effective additions or alternatives to traditional talk therapy.

Today, many people are controlled by their emotions, which in turn affect different aspects of their lives. Most of us are guilty of allowing our emotions to impact our relationships, career, and well-being. This audiobook teaches and helps improve on your emotional intelligence. You will discover techniques to help you develop mindfulness, learn ways to boost your mood, identify situations when you shouldn’t be making decisions, and understand how emotional awareness will better your life.

Have you ever found yourself tossing and turning in bed, replaying a conversation from years ago or anticipating a future that may never come? Overthinking is a mental trap that many of us fall into without realizing it, analyzing everything in detail and losing touch with the present. In this book, you will discover how to break the cycle of repetitive and exhausting thoughts, understanding why our mind works this way and how we can reprogram it to live more peacefully and happily. With everyday examples and a practical approach, the author guides you through strategies to silence that ...

Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

Are you suffering from anxiety and panic attacks? Are you looking for a self help way to stop them? Then keep reading… If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you!

* Best Seller in Amazon Kindle Store (Stress Management) * REVIEWS "...inspires the reader to make a conscious effort and DECIDE to find a balance in their life. Highly recommended." "...an important read for any workaholic's library." DESCRIPTION If you are a workaholic, you need to put some balance back in your life, no two ways about it. Without balance, you will likely find yourself lonely, sickly, and bored out of your skull come your golden years (assuming that you survive until then, which is questionable). While a strong work ethic is an admirable thing for most people, workaholics ...

DESPRE AUDIOBOOK. Atunci când avem parte de un eveniment traumatic, existența ne e dată peste cap și devenim o rană deschisă, nemaiputând să ne desfășurăm viața firesc. Însă trauma nu trebuie să fie o suferință continuă. Dr. Edith Shiro, psihoterapeută cu o bogată experiență clinică, ne propune un program în cinci etape, menit să ne ajute nu doar să depășim trauma, ci și să îi întoarcem efectele în favoarea noastră.