Stress Help
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Help Me, I’m a Perfectionist
- Embrace Your Imperfections and Master Self-Acceptance (The Help Me Series)
- De: Vaughn Carter
- Narrado por: Alexander Burns
- Duración: 3 h y 50 m
- Versión completa
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Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections... This book offers exercises and tools that can help you manage your perfectionism and experience greater satisfaction and fulfillment in life by living more authentically.
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Compelling!
- De Marc Bourbonnais en 01-24-24
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Help Me, I’m a Perfectionist
- Embrace Your Imperfections and Master Self-Acceptance (The Help Me Series)
- Narrado por: Alexander Burns
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 01-05-24
- Idioma: Inglés
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Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections....
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EFT Tapping For Anxiety, Depression, Stress, and PTSD
- De: Katherine Andler
- Narrado por: Virtual Voice
- Duración: 37 m
- Versión completa
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EFT or Emotional Freedom Techniques (probably better known as Tapping,) is a form of energy psychology used to clear emotional distress from the body and mind. It is known to reduce and even eliminate issues such as anxiety, depression, PTSD, and anger. The tapping technique in this book is described step by step, so anyone with mild to moderate emotional issues can heal themselves. You will also learn how to: plan your own treatment using your personal history combine therapy techniques to maximize effectiveness accelerate the clearing of multiple traumas at the same time overcome ...
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EFT Tapping For Anxiety, Depression, Stress, and PTSD
- Narrado por: Virtual Voice
- Duración: 37 m
- Fecha de lanzamiento: 06-27-25
- Idioma: Inglés
- EFT or Emotional Freedom Techniques (probably better known as Tapping,) is a form of energy psychology used to clear emotional distress from the ...
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If You Feel Too Much
- Thoughts on Things Found and Lost and Hoped For
- De: Jamie Tworkowski
- Narrado por: Jamie Tworkowski
- Duración: 3 h y 31 m
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In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms”, about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. The essays in this audiobook invite listeners to believe that it’s okay to admit to pain and okay to ask for help.
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I needed this
- De James en 06-08-15
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If You Feel Too Much
- Thoughts on Things Found and Lost and Hoped For
- Narrado por: Jamie Tworkowski
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 05-26-15
- Idioma: Inglés
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In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms”, about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization....
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30 Days Unplugged
- He had to DISCONNECT In Order to RECONNECT with His Life
- De: Travis Cody
- Narrado por: Virtual Voice
- Duración: 6 h y 46 m
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“You're exploiting a vulnerability in human psychology on purpose to keep users hooked. God only knows what it's doing to our children's brains." ~ Sean Parker, Co-Founder of Facebook Have you ever felt like you just didn't have enough time? Or that you couldn't turn of f your "brain chatter"? Or that stress seemed to be getting worse, not better, with every new app that came out? (Apps that are, ironically, marketed as being able to help you reduce stress!) Technology was supposed to set us free! Instead, it feels like we have become enslaved. Is it even possible to break free from its ...
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30 Days Unplugged
- He had to DISCONNECT In Order to RECONNECT with His Life
- Narrado por: Virtual Voice
- Duración: 6 h y 46 m
- Fecha de lanzamiento: 02-28-24
- Idioma: Inglés
- “You're exploiting a vulnerability in human psychology on purpose to keep users hooked. God only knows what it's doing to our children's brains."...
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- De: Imi Lo
- Narrado por: Nathalie Buscombe
- Duración: 8 h y 51 m
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.
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Reassuring and inspiring
- De Jane Portman en 05-29-23
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Narrado por: Nathalie Buscombe
- Duración: 8 h y 51 m
- Fecha de lanzamiento: 02-10-22
- Idioma: Inglés
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....
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Stress Less
- De: Don Colbert
- Narrado por: Tim Lunden
- Duración: 7 h y 22 m
- Versión completa
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Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases.
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Bible based stress releif
- De Chuck en 03-18-09
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Stress Less
- Narrado por: Tim Lunden
- Duración: 7 h y 22 m
- Fecha de lanzamiento: 03-06-09
- Idioma: Inglés
- Stress Less puts together all the pieces of the puzzle - addressing stress from a mental, emotional, physical, and spiritual standpoint....
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Atenția
- Revenirea la echilibru, fericire și eficiență
- De: Gloria Mark, Irina Pricop - Traducător
- Narrado por: Cosmina Dobrotă
- Duración: 10 h y 36 m
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Faci slalom printre sarcini. Răspunzi prompt la notificările șefilor și la mesajele prietenilor. Nu e ușor să faci față distragerii, întreruperilor și problemelor de concentrare care survin odată cu ele. Gloria Mark îți vine în ajutor, invitându-te la o reflecție asupra tuturor dificultăților pe care le ridică navigarea pe internet și consumul de conținut media.
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Atenția
- Revenirea la echilibru, fericire și eficiență
- Narrado por: Cosmina Dobrotă
- Duración: 10 h y 36 m
- Fecha de lanzamiento: 06-19-25
- Idioma: Rumano
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Faci slalom printre sarcini. Răspunzi prompt la notificările șefilor și la mesajele prietenilor. Gloria Mark îți vine în ajutor, invitându-te la o reflecție asupra tuturor dificultăților pe care le ridică navigarea pe internet și consumul de conținut media.
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The Secrets of Insomnia: Self-Training for Healing,
- Guided Strategies for Overcoming Sleeplessness
- De: Ekarach Chandon, Mesa Chandon Mooksombud
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Versión completa
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Reflecting on the 'Truth Quote': "The knowledge of others is just our data," this book is designed not for casual reading to gain others' knowledge but to serve as a catalyst for readers to actively develop their own understanding, particularly in addressing personal health challenges such as insomnia. If your approach to reading is driven by mere curiosity to accumulate others' knowledge, this volume may disappoint. However, if you seek a methodology to cultivate your wisdom, particularly to self-manage and heal from insomnia, this book provides a sure pathway. When you read and strive ...
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The Secrets of Insomnia: Self-Training for Healing,
- Guided Strategies for Overcoming Sleeplessness
- Narrado por: Virtual Voice
- Duración: 1 h y 14 m
- Fecha de lanzamiento: 04-21-25
- Idioma: Inglés
- Reflecting on the 'Truth Quote': "The knowledge of others is just our data," this book is designed not for casual reading to gain others' knowledge...
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Self- Esteem Workbook - Tools to Become the Best Version of Yourself 💕😄
- De: Traci Kochendorfer
- Narrado por: Virtual Voice
- Duración: 15 m
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A workbook and guide put together that goes with the Self Esteem Master Course. It provides many self growth and self care tools for personal development. Plus a special added bonus for the holder for journaling. Great Gift Idea.
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Self- Esteem Workbook - Tools to Become the Best Version of Yourself 💕😄
- Narrado por: Virtual Voice
- Duración: 15 m
- Fecha de lanzamiento: 11-24-24
- Idioma: Inglés
- A workbook and guide put together that goes with the Self Esteem Master Course. It provides many self growth and self care tools for personal ...
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30 Days to Overcome a Shitty Job
- A Mindfulness Program with a Touch of Humor
- De: Corin Devaso
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
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30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a 30-day program that combines mindfulness techniques, cognitive behavioral therapy, and self-reflection, you'll learn to identify and challenge negative thought patterns, improve communication with coworkers and bosses, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific ...
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30 Days to Overcome a Shitty Job
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- 30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a...
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Serenity Whispers
- Journeying from Intrusive thoughts and Anxiety to Inner Healing
- De: Ruby Allure
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
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*Unlock the Path to Inner Peace and Serenity with "Serenity Whispers." Embark on a profound journey of self-discovery and transformation as you explore the depths of your mind and rediscover the tranquility that resides within. In "Serenity Whispers," you'll unravel the mysteries of anxiety, stress, and intrusive thoughts, gaining insights into the workings of your brilliant yet often turbulent mind. Through ancient wisdom and modern science, you'll learn to harness the power of your brain waves, inviting calm and serenity into your daily life. With inspiring stories, practical techniques, ...
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Serenity Whispers
- Journeying from Intrusive thoughts and Anxiety to Inner Healing
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- *Unlock the Path to Inner Peace and Serenity with "Serenity Whispers." Embark on a profound journey of self-discovery and transformation as you ...
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GUTS
- Greatness Under Tremendous Stress - A Navy SEAL’s System for Turning Fear into Accomplishment
- De: Brian "Iron Ed" Hiner
- Narrado por: Brian "Iron Ed" Hiner
- Duración: 6 h y 3 m
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GUTS: Greatness Under Tremendous Stress is more than a motivation guide. It's a complete life-changing program full of powerful, transformational strategies straight from the Navy SEAL playbook. It's like a personal boot camp for retraining the brain, breaking bad habits and thought patterns, taking risks, and turning apathy into action.
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Valuable Lessons
- De Eternal Student en 10-04-22
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GUTS
- Greatness Under Tremendous Stress - A Navy SEAL’s System for Turning Fear into Accomplishment
- Narrado por: Brian "Iron Ed" Hiner
- Duración: 6 h y 3 m
- Fecha de lanzamiento: 08-10-21
- Idioma: Inglés
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A Navy SEAL veteran's battle-tested guide for developing resilience, overcoming obstacles, and living life to its fullest....
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Let's Take The Crap Out of Psychotherapy
- De: Yildiz Sethi
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
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Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...
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Let's Take The Crap Out of Psychotherapy
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current ...
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 5 h y 13 m
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
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A new way to help myself that I never knew of!!!
- De Leo Larocque en 02-24-25
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Narrado por: Chaleeya Yeh
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 06-18-24
- Idioma: Inglés
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.
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Navigating ADHD for Adults
- 12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
- De: Phoenix J. Waldren
- Narrado por: Tarryn Sarcone
- Duración: 4 h y 47 m
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Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.
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Finally, ADHD Guidance That Gets It
- De Koddy en 07-02-25
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Navigating ADHD for Adults
- 12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
- Narrado por: Tarryn Sarcone
- Duración: 4 h y 47 m
- Fecha de lanzamiento: 07-17-24
- Idioma: Inglés
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Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.
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Bedtime Stories for Kids
- Help Your Toddler and Child to Relax, Sleep Fast, Feel Calm, Learn Mindfulness with Positive Affirmations, While Reducing Stress and Anxiety with This Collection of Tales
- De: Children Meditation Team
- Narrado por: Eva H
- Duración: 3 h y 39 m
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The Children Meditation Team created a combination of stories that could help with relaxation, enabling the child to easily drift to sleep, and finally allow you to be able to enjoy that after-dinner in peace. This collection of 18 stories will help your child to relax at the end of an exhausting day, learning mindfulness at the same time with positive affirmations. We have all been through it. We are a team of parents that had difficult times with children, especially at night time.
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Bedtime Stories for Kids
- Help Your Toddler and Child to Relax, Sleep Fast, Feel Calm, Learn Mindfulness with Positive Affirmations, While Reducing Stress and Anxiety with This Collection of Tales
- Narrado por: Eva H
- Duración: 3 h y 39 m
- Fecha de lanzamiento: 05-06-20
- Idioma: Inglés
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The stories included in the book are sure to transform children's bedtime experience, while also giving them plenty to think about, learn about, and grow with....
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THE PHILOSOPHICAL QUESTION, To BE or NOT to BE
- Practical guide to stop negative thinking, relieve stress, get energy, love and be loved
- De: Elena Yuri
- Narrado por: Virtual Voice
- Duración: 3 h y 33 m
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This compelling book delves into the intricacies of human emotions, the mysteries of existence, and the profound interplay between mind and reality. As you turn the pages, you'll find yourself immersed in a rich dialogue that transcends time and space, inviting you to reflect on your own journey and encouraging you to embark on a quest for deeper understanding, purpose, and connection. Join this symphony of conversations and embark on a transformative journey towards a more conscious and harmonious life. From the complexities of love and relationships to the profound mysteries of existence,...
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THE PHILOSOPHICAL QUESTION, To BE or NOT to BE
- Practical guide to stop negative thinking, relieve stress, get energy, love and be loved
- Narrado por: Virtual Voice
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 04-22-25
- Idioma: Inglés
- This compelling book delves into the intricacies of human emotions, the mysteries of existence, and the profound interplay between mind and reality...
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The NO-BS Self-Help Book
- The No-Fluff Guide to Self-Mastery
- De: Honerod
- Narrado por: Virtual Voice
- Duración: 8 h y 50 m
- Versión completa
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“I have read 211 self-help books, yet this one has taught me the most.” — Sarah, avid self-help reader. “I wish I could un-read it and experience the joy of reading it for the first time once more.” — David, beta reader & copy editor. Attention all individuals seeking personal growth and wanting to step into their full potential! It's a common misconception that school teaches us everything we need to know, but the truth is, our education is just the tip of the iceberg. It's time to break free from the monotony and step into your full potential. In today's fast-paced world, it ...
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The NO-BS Self-Help Book
- The No-Fluff Guide to Self-Mastery
- Narrado por: Virtual Voice
- Duración: 8 h y 50 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- “I have read 211 self-help books, yet this one has taught me the most.” — Sarah, avid self-help reader. “I wish I could un-read it and ...
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The Hormone Balance Bible
- A Holistic Plan to Create Lifelong Health
- De: Shawn Tassone
- Narrado por: Ann Marie Gideon
- Duración: 15 h y 37 m
- Versión completa
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Called “America’s Holistic Gynecologist”, Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible Harmony is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.
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Save me from unnecessary surgeries
- De VERONICA L. en 03-24-23
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The Hormone Balance Bible
- A Holistic Plan to Create Lifelong Health
- Narrado por: Ann Marie Gideon
- Duración: 15 h y 37 m
- Fecha de lanzamiento: 07-06-21
- Idioma: Inglés
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A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine....
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The Ultimate Stress Cure Formula
- 10 Simple and Practical Steps to Eliminate Stress, Provide Stress Relief and Stress Management to Cure Stress Forever!
- De: William Frederick Cohen
- Narrado por: Virtual Voice
- Duración: 19 m
- Versión completa
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Fact: Stress is unhealthy but it is and will never be avoided! But do you know that there are different kinds of stress and sometimes, those little stress help you to get through the day? And do you know that you can really cure stress and get rid of it? This book is going to take you through the 10 most effective ways to finally have peace of mind. Be able to understand Removable Stress Have The Strength to Change What You Can Learn How to Overcome the Ego Know When You Need Medical Intervention Hurry, Download Your Copy Now! Hurry! For a limited time you can download "The Ultimate Stress...
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The Ultimate Stress Cure Formula
- 10 Simple and Practical Steps to Eliminate Stress, Provide Stress Relief and Stress Management to Cure Stress Forever!
- Narrado por: Virtual Voice
- Duración: 19 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Fact: Stress is unhealthy but it is and will never be avoided! But do you know that there are different kinds of stress and sometimes, those little...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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