Stress Help
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Does My Mom Have Dementia?
- How to Recognize and Deal with Dementia in Your Loved Ones
- De: Erik Lande, Robert Duff
- Narrado por: Virtual Voice
- Duración: 5 h y 42 m
- Versión completa
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Scared about the changes you see in your loved one as he or she ages? Issues with memory lapses or mood changes? Unlock the clues that tell if you should be concerned. Learn how to compassionately support a loved one with dementia and maintain their, and your, quality of life. Does My Mom Have Dementia will prepare you for the journey ahead. Explore: What is Dementia? How does it compare to normal aging? or Alzheimer’s disease? What are the warning signs or what else could it be? How do I talk to the doctor about it? What doctors and procedures are involved? What is the course of dementia...
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Great Book
- De Douglas en 01-12-25
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Does My Mom Have Dementia?
- How to Recognize and Deal with Dementia in Your Loved Ones
- Narrado por: Virtual Voice
- Duración: 5 h y 42 m
- Fecha de lanzamiento: 06-22-24
- Idioma: Inglés
- Scared about the changes you see in your loved one as he or she ages? Issues with memory lapses or mood changes? Unlock the clues that tell if you ...
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The Self Care Book for Busy Moms
- From Burnout to Balance: Mental, Physical and Emotional Wellness for Overwhelmed Women
- De: Emma Bennett
- Narrado por: Virtual Voice
- Duración: 3 h y 1 m
- Versión completa
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Are you a busy mom feeling overwhelmed by the endless demands of motherhood and personal well-being? "The Self-Care Book for Busy Moms" is your beacon in the chaos, guiding you from burnout to balance. Authored by Emma Bennett, a mom and wellness expert, this book is a heartfelt guide filled with practical advice, easy-to-follow exercises, and empowering affirmations. It's tailored specifically for moms who struggle to find time for themselves amidst their hectic schedules. Find out the following rewards: Rediscover Joy in Motherhood: Learn to balance motherly duties with self-care needs. ...
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Practical Self-Care Tips for Moms on the Go
- De Anonymous User en 10-06-24
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The Self Care Book for Busy Moms
- From Burnout to Balance: Mental, Physical and Emotional Wellness for Overwhelmed Women
- Narrado por: Virtual Voice
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 05-05-24
- Idioma: Inglés
- Are you a busy mom feeling overwhelmed by the endless demands of motherhood and personal well-being? "The Self-Care Book for Busy Moms" is your ...
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Before They Leave Here, While They Are With Us
- De: Dr. Mervin Jenkins
- Narrado por: Virtual Voice
- Duración: 43 m
- Versión completa
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Are you spending that quality time with your loved ones, or does the hustle and bustle of day-to-day responsibilities make you feel like there just isn't enough time in the day? Dr. Mervin A. Jenkins has spent his entire professional career wrestling with that very question. “As a former school principal and assistant regional director of a national nonprofit organization, and now as a senior manager for an ed tech company, my time has mostly been consumed by meeting the demands of the job. This has consequently left little time to share with family and friends. However, that “little”...
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Before They Leave Here, While They Are With Us
- Narrado por: Virtual Voice
- Duración: 43 m
- Fecha de lanzamiento: 03-13-24
- Idioma: Inglés
- Are you spending that quality time with your loved ones, or does the hustle and bustle of day-to-day responsibilities make you feel like there just...
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- De: Isaac Anderson
- Narrado por: Andrew Baldwin
- Duración: 3 h y 42 m
- Versión completa
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.
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Made No Sense!
- De Jennifer A Peterson en 12-12-20
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Narrado por: Andrew Baldwin
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 07-27-20
- Idioma: Inglés
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....
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Think Less, Live More
- The Breakthrough Formula to Stop Overthinking and Start Thriving
- De: Ronnie Wilson
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Versión completa
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Are You Tired of Overthinking Every Little Decision?If your mind feels like a never-ending hamster wheel of what-ifs doubts and worst-case scenarios, you are not alone overthinking steals your time, energy and joy, but what if you could break free? Discover the Science-Secret to Inner Peace Confidence This game-changing book reveals a simple yet powerful formula for silencing mental noise. Trust yourself and live with clarity and ease. Backed by psychology, neuroscience, and real-world strategies, you'll learn. Why overthinking happens and how to stop it for good The Mind Detox method to ...
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Think Less, Live More
- The Breakthrough Formula to Stop Overthinking and Start Thriving
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 04-23-25
- Idioma: Inglés
- Are You Tired of Overthinking Every Little Decision?If your mind feels like a never-ending hamster wheel of what-ifs doubts and worst-case ...
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From Triggered to Trusting
- A Healing Guide for Navigating Emotional Flashbacks
- De: Kami Karter
- Narrado por: Virtual Voice
- Duración: 49 m
- Versión completa
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Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...
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From Triggered to Trusting
- A Healing Guide for Navigating Emotional Flashbacks
- Narrado por: Virtual Voice
- Duración: 49 m
- Fecha de lanzamiento: 05-11-25
- Idioma: Inglés
- Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember ...
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Bedtime Stories for Adults
- Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast
- De: Willa S. Sandmirt
- Narrado por: Jeff Dos Santos
- Duración: 20 h y 5 m
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Parents love to read children a bedtime story that describes a faraway land or a fantastic character. What is that parent doing? They’re shifting their child’s focus from the activity of the day into a more relaxed state. They are refocusing their child’s brain. And it works! Because every night all over the world parents use this technique to help their children fall asleep. Even though you are an adult, you can benefit from bedtime stories too.
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Bedtime Stories for Adults
- Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast
- Narrado por: Jeff Dos Santos
- Duración: 20 h y 5 m
- Fecha de lanzamiento: 01-18-22
- Idioma: Inglés
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Parents love to read bedtime stories. They’re shifting their child’s focus from the activity of the day into a more relaxed state and refocusing their child’s brain. And it works! All over the world, parents use this technique. Even though you are an adult, you can benefit too....
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The CBT Workbook for Anxiety
- Rewire Your Mind With Cognitive Behavioral Therapy Techniques to Promote a Positive Mindset and Overcome Depression
- De: Shirley R. Lynn
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
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★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and navigate you through getting your anxiety under control with effective CBT techniques. It is time to overcome anxiety and depression, and live your life with a healthier mindset! Do you struggle with panic attacks? Is it hard for you to identify your emotions? Do you want to turn your life around and make positive changes to last a lifetime? It can be difficult to your life the way you want to when your anxiety gets in the way of your daily life. ...
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The CBT Workbook for Anxiety
- Rewire Your Mind With Cognitive Behavioral Therapy Techniques to Promote a Positive Mindset and Overcome Depression
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Fecha de lanzamiento: 05-17-25
- Idioma: Inglés
- ★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and ...
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MUDRAS and CRYSTALS
- The Alchemy of Energy Protection
- De: Sabrina Mesko
- Narrado por: Virtual Voice
- Duración: 5 h y 7 m
- Versión completa
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MUDRAS and CRYSTALS, the Alchemy of Energy protection – 88 Mudras, mantras, affirmations - FULL COLOR Edition. In this book, the Mudra authority and bestselling author Sabrina Mesko shares with you the powerful and unique method of merging two ancient and immensely effective energy tools. MUDRAS and CRYSTALS create a healing frequency fusion that can help establish a protective energy shield for your body, mind and spirit. MUDRAS are hand yoga positions that unlock the transformative healing power of your own hands, while CRYSTALS are the unwavering masters of Light. When used together, ...
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MUDRAS and CRYSTALS
- The Alchemy of Energy Protection
- Narrado por: Virtual Voice
- Duración: 5 h y 7 m
- Fecha de lanzamiento: 07-06-25
- Idioma: Inglés
- MUDRAS and CRYSTALS, the Alchemy of Energy protection – 88 Mudras, mantras, affirmations - FULL COLOR Edition. In this book, the Mudra authority ...
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Bedtime Stories for Kids, Book 3
- Collection of Meditation Stories for Males and Females to Help Fall Asleep Immediately. Learn Mindfulness for Children, Guided Hypnosis and Stress Relief
- De: Jasmine Fairy
- Narrado por: Erika Merri
- Duración: 3 h y 32 m
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Wouldn't you like to have more time for yourself while your children listen to a fairy tale and fall asleep very quickly…and stay asleep? No more little alarm clocks during the night! The goal of this audiobook is to be able to relieve stress in children and make them sleep deeply throughout the night, through relaxing fairy tales with intriguing plots for both males and females. Each plot includes a well-written story for guided meditation and hypnosis.
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Wonderful stories!!!
- De Elijah en 04-23-20
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Bedtime Stories for Kids, Book 3
- Collection of Meditation Stories for Males and Females to Help Fall Asleep Immediately. Learn Mindfulness for Children, Guided Hypnosis and Stress Relief
- Narrado por: Erika Merri
- Serie: Bedtime Stories for Kids, Libro 3
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 04-14-20
- Idioma: Inglés
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Bedtime Stories for Kids, Book 3 will make your children sleep soundly within 17 minutes, even if they are lively and have never been able to hear a fairy tale in their life....
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Moving Forward
- 75 of My Personal Stories to Help Reduce Your Anxiety and Strengthen Your Resilience
- De: Robb Munson
- Narrado por: Brian Buckley
- Duración: 5 h y 48 m
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Moving Forward is a collection of Robb Munson’s personal life stories of success, failure, loss, and hope. From a story about divorce to a story about being fired from a job these accounts reflect the mental, emotional, and physical health issues we face as part of our human condition.
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Moving Forward
- 75 of My Personal Stories to Help Reduce Your Anxiety and Strengthen Your Resilience
- Narrado por: Brian Buckley
- Duración: 5 h y 48 m
- Fecha de lanzamiento: 01-06-25
- Idioma: Inglés
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Moving Forward is a collection of Robb Munson’s personal life stories of success, failure, loss, and hope. From a story about divorce to a story about being fired from a job these accounts reflect the mental, emotional, and physical health issues we face as part of our human condition.
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Quick and Easy Meal Prep for Beginners
- This book was crafted with you in mined - busy parents, curious children, and anyone eager to create delightful, healthy meals without stress.
- De: Nora Arman
- Narrado por: Virtual Voice
- Duración: 3 h y 34 m
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Become a kitchen whizz with Quick and Easy Meal Prep for Beginners and master the art of cooking in just 30 minutes, even if your culinary skills have been lackluster until now Are you tired of spending countless hours preparing meals that meet the needs of your picky eaters? Have you tried utilizing every kitchen gadget you own yet still struggle to whip up a satisfying dish in a reasonable time span? Do you obsess over adhering to various dietary needs but still resort to takeout more often than you'd like due to your punishing schedule? If this resonates with you, you've come to the ...
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Quick and Easy Meal Prep for Beginners
- This book was crafted with you in mined - busy parents, curious children, and anyone eager to create delightful, healthy meals without stress.
- Narrado por: Virtual Voice
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
- Become a kitchen whizz with Quick and Easy Meal Prep for Beginners and master the art of cooking in just 30 minutes, even if your culinary skills ...
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Stress Management
- Tactics for Entrepreneurs to Manage an Overwhelming Workload, Improve Decision-Making Skills, & Cultivate Calmness to Live a Fulfilled Life
- De: Linette Cornell
- Narrado por: Tina Effray
- Duración: 3 h y 50 m
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This book is your ultimate guide to managing stress and transforming it into a powerful tool for resilience and growth. Specifically for entrepreneurs, this concise yet comprehensive resource combines evidence-based strategies, actionable methods, and inspiring examples to help you thrive in the face of chaos.
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Practical Support for Busy Entrepreneurs
- De Monika 5 en 05-10-25
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Stress Management
- Tactics for Entrepreneurs to Manage an Overwhelming Workload, Improve Decision-Making Skills, & Cultivate Calmness to Live a Fulfilled Life
- Narrado por: Tina Effray
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 02-07-25
- Idioma: Inglés
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Specifically for entrepreneurs, this concise yet comprehensive resource combines evidence-based strategies, actionable methods, and inspiring examples to help you thrive in the face of chaos.
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How to Stop Overthinking
- Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
- De: Marcellus Sabra
- Narrado por: DaMarius Allen
- Duración: 2 h y 12 m
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Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with. This weight can make life on an everyday basis not only a challenge, but threatens our sanity as well.
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Payne
- De Mr. Goodbuds en 03-09-23
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How to Stop Overthinking
- Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
- Narrado por: DaMarius Allen
- Duración: 2 h y 12 m
- Fecha de lanzamiento: 03-06-23
- Idioma: Inglés
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Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with....
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Unfiltered Again
- A behind-the-scenes at healthcare, medicine and mental health
- De: Patricia Farrell
- Narrado por: Virtual Voice
- Duración: 7 h y 24 m
- Versión completa
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In this compelling follow-up, Dr. Patricia Farrell returns with the same piercing insight and refreshing candor that defined her previous work. "Unfiltered Again" continues her fearless exploration of psychological truths that many professionals hesitate to address. Drawing from decades of clinical experience, Dr. Farrell examines the complex realities of mental health, personal development, and human relationships through thought-provoking articles that challenge conventional wisdom. She skillfully navigates sensitive topics with a rare combination of scientific rigor and accessible prose....
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Unfiltered Again
- A behind-the-scenes at healthcare, medicine and mental health
- Narrado por: Virtual Voice
- Duración: 7 h y 24 m
- Fecha de lanzamiento: 06-24-25
- Idioma: Inglés
- In this compelling follow-up, Dr. Patricia Farrell returns with the same piercing insight and refreshing candor that defined her previous work. "...
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Come vincere lo stress e cominciare a vivere
- Metodi sperimentati per superare le preoccupazioni
- De: Dale Carnegie
- Narrado por: Paolo Rossini
- Duración: 11 h y 33 m
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Lo stress è uno dei problemi più gravi che le persone affrontano nel mondo moderno. In questo testo Dale Carnegie, autore anche di "Come trattare gli altri e farseli amici", uno dei più grandi bestseller della storia, offre una serie di formule pratiche elaborate in molti anni di esperienza personale e in discussioni con tante persone di successo famose in tutto il mondo. Potrai subito applicare queste pratiche alla tua vita quotidiana per diminuire gli effetti dannosi dello stress.
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Come vincere lo stress e cominciare a vivere
- Metodi sperimentati per superare le preoccupazioni
- Narrado por: Paolo Rossini
- Duración: 11 h y 33 m
- Fecha de lanzamiento: 10-21-19
- Idioma: Italian
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Il bestseller di Dale Carnegie con 7 milioni di copie vendute ha aiutato milioni di persone a superare l'abitudine a preoccuparsi!...
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Stop Overthinking: A Beginner's Guide
- 5-Step Plan to Help Control Stress, Negative Thoughts, Stop Self-Sabotage and Instill Lifelong Positive Habits
- De: Mona Barllow
- Narrado por: Gretchen Crispin
- Duración: 4 h y 9 m
- Versión completa
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Historia
"Stop Overthinking: A Beginner’s Guide” spills the beans on why we feel the way we do and how to achieve freedom of mind for the life you've dreamed of and thought you’d never have. This book gives you a fresh take on where our feelings come from, so you can stop the struggle and choose how you want to feel anytime. Remember, pain happens, but suffering is your call.
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Simple and Effective Solutions
- De Kmirz en 04-11-24
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Stop Overthinking: A Beginner's Guide
- 5-Step Plan to Help Control Stress, Negative Thoughts, Stop Self-Sabotage and Instill Lifelong Positive Habits
- Narrado por: Gretchen Crispin
- Duración: 4 h y 9 m
- Fecha de lanzamiento: 02-27-24
- Idioma: Inglés
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"Stop Overthinking: A Beginner’s Guide” spills the beans on why we feel the way we do and how to achieve freedom of mind for the life you've dreamed of and thought you’d never have.
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The Art of Letting Go
- How to Release the Past, Embrace Change, and Find Peace: Practical Strategies to Let Go, Move Forward, and Find Balance (Self-Help Series, Book 2)
- De: Paul Murphy
- Narrado por: Paul R. Wilkinson Jr.
- Duración: 1 h y 53 m
- Versión completa
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Narración:
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Historia
Are you holding on to what no longer serves you? Do old regrets, fears, or relationships keep you from moving forward? The Art of Letting Go is your guide to release, renew, and rediscover your inner peace.
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The Art of Letting Go
- How to Release the Past, Embrace Change, and Find Peace: Practical Strategies to Let Go, Move Forward, and Find Balance (Self-Help Series, Book 2)
- Narrado por: Paul R. Wilkinson Jr.
- Serie: Self-Help Series, Libro 2
- Duración: 1 h y 53 m
- Fecha de lanzamiento: 01-16-25
- Idioma: Inglés
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Are you holding on to what no longer serves you? Do old regrets, fears, or relationships keep you from moving forward? The Art of Letting Go is your guide to release, renew, and rediscover your inner peace.
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Maybe Everything Is Okay
- A Parent's Guide to Less Stress and Worry
- De: Allison Carmen
- Narrado por: Kim Niemi
- Duración: 3 h y 19 m
- Versión completa
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Narración:
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Historia
Bestselling author, TEDx speaker, and podcaster Allison Carmen's new audiobook, Maybe Everything is Okay: A Parent's Guide to Less Stress and Worry (September 17, 2024; Tantor Audio Original; narrated by Kim Niemi), is both important and timely. It offers parents a powerful and uplifting tool called the "Maybe mindset" to help them navigate the unknown with greater ease and renewed hope.
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Maybe Everything Is Okay
- A Parent's Guide to Less Stress and Worry
- Narrado por: Kim Niemi
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 09-17-24
- Idioma: Inglés
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Bestselling author, TEDx speaker, and podcaster Allison Carmen's new audiobook offers parents a powerful and uplifting tool called the "Maybe mindset" to help them navigate the unknown with greater ease and renewed hope.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.45
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Managing The Stress Of Infertility: How To Balance Your Emotions, Get The Support You Need, And Deal With Painful Social Situations When You're Trying To Become Pregnant
- De: Carol Fulwiler Jones MA
- Narrado por: Virtual Voice
- Duración: 3 h y 19 m
- Versión completa
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General
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Narración:
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Historia
Are Your Infertility Treatments Causing You To Feel Stressed, Anxious Or Depressed * Do you get upset when you attend baby showers or go to malls full of baby strollers and pregnant women? * Do you feel like crying when friends or family ask a question like, “Are you still trying to get pregnant?” * Do you wish your husband would be more supportive and take a more active role in your fertility and conception treatments? * Are you spending too much time worrying about becoming pregnant? * Do you feel like your body has betrayed you every time you start your period? * Do you feel helpless...
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Managing The Stress Of Infertility: How To Balance Your Emotions, Get The Support You Need, And Deal With Painful Social Situations When You're Trying To Become Pregnant
- Narrado por: Virtual Voice
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- Are Your Infertility Treatments Causing You To Feel Stressed, Anxious Or Depressed * Do you get upset when you attend baby showers or go to malls ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $7.99
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