Stress Management Relationships

Lista de productos
    • A Revolutionary Approach to Living Younger, Healthier, Longer
    • De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
    • Narrado por: Suzanne Toren
    • Duración: 11 h y 2 m
    • Fecha de lanzamiento: 01-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 663 calificaciones
    • The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....

    Precio regular: $25.19

    • How to Find Balance and Reclaim Your Life
    • De: Emily Ballesteros
    • Narrado por: Emily Ballesteros
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones
    • Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world....

    Precio regular: $15.75

    • Confronting the Epidemic of Stress and Anxiety in Girls
    • De: Lisa Damour Ph.D.
    • Narrado por: Lisa Damour Ph.D.
    • Duración: 7 h y 17 m
    • Fecha de lanzamiento: 02-12-19
    • Idioma: Inglés
    • 5 out of 5 stars 788 calificaciones
    • The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college....

    Precio regular: $18.00

  • Precio regular: $21.48

    • How to Soothe Your Body and Mind in Minutes
    • De: Jennifer Taitz PsyD ABPP
    • Narrado por: Jennifer L. Taitz PsyD ABPP
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 8 calificaciones
    • A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....

    Precio regular: $22.49

    • How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
    • De: Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
    • Narrado por: William Sarris
    • Duración: 8 h y 46 m
    • Fecha de lanzamiento: 06-30-20
    • Idioma: Inglés
    • 1.5 out of 5 stars 2 calificaciones
    • Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment....

    Precio regular: $21.49

    • Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)
    • De: Anika Sullivan
    • Narrado por: Sabreen Baker
    • Duración: 7 h y 51 m
    • Fecha de lanzamiento: 05-15-25
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women. Are you struggling to overcome a harmful behavior?

    Precio regular: $19.95

    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 13 h y 49 m
    • Fecha de lanzamiento: 01-08-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 102 calificaciones
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

    Precio regular: $24.95

  • Precio regular: $9.00

    • A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
    • De: Allie Casazza
    • Narrado por: Allie Casazza
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 743 calificaciones
    • Successful business entrepreneur Allie Casazza shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins....

    Precio regular: $17.09

    • How Your Biography Becomes Your Biology, and How You Can Heal
    • De: Donna Jackson Nakazawa
    • Narrado por: Callie Beaulieu
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 07-07-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,189 calificaciones
    • The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being....

    Precio regular: $15.47

    • The Secret to the Life You’ve Always Wanted
    • De: Andrew Kap
    • Narrado por: Andrew Kap
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 03-23-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones
    • You’re about to discover the missing key to your happiness, your fulfillment, and your success. A secret hiding in plain sight your entire life, simpler than you ever could have imagined. And once you learn what this is and begin using it, your world will never be the same....

    Precio regular: $6.95

    • Effective Stress Management and Self Care Strategies for Enhanced Emotional Wellbeing and a Balanced Life
    • De: Maxwell Mason
    • Narrado por: Ben Staab
    • Duración: 3 h y 52 m
    • Fecha de lanzamiento: 12-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Discover how to achieve unshakeable peace and calm, even if you're drowning in a sea of stress and chaos.

    Precio regular: $14.95

    • A Practical Guide to Stress-Free Living
    • De: Mo Gawdat, Alice Law
    • Narrado por: Mo Gawdat, Alice Law
    • Duración: 14 h y 16 m
    • Fecha de lanzamiento: 05-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Internationally bestselling author Mo Gawdat and stress-management specialist Alice Law share a new way to take control of all kinds of stress....

    Precio regular: $18.14

    • 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
    • De: Gabrielle Bernstein
    • Narrado por: Gabrielle Bernstein
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 04-08-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 583 calificaciones
    • Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day....

    Precio regular: $9.00

    • A Comprehensive Guide on Stress and Anxiety in Families, Intimate Relationships, Work and Social Relationships and Treatment and Management of Stress
    • De: Chelsea Lillian Collins
    • Narrado por: Virtual Voice
    • Duración: 9 h y 50 m
    • Fecha de lanzamiento: 03-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Uncover the ultimate guide to defeating anxiety and creating positive, healthy relationships. With an authentic, heartfelt approach to dealing with...

    Precio regular: $14.99

    • 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
    • De: Shunmyo Masuno, Allison Markin Powell
    • Narrado por: Douglas Hachiya
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 11-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

    Precio regular: $13.50

    • How to Survive and Thrive When Life Hits Hard
    • De: Russ Harris
    • Narrado por: Dr. Russ Harris
    • Duración: 8 h y 14 m
    • Fecha de lanzamiento: 04-25-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope....

    Precio regular: $18.72

  • Precio regular: $24.95

    • Healing Vertigo or Tinnitus with Neuroplasticity
    • De: Joey Remenyi
    • Narrado por: Suehyla El-Attar
    • Duración: 8 h y 58 m
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4 out of 5 stars 27 calificaciones
    • Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body....

    Precio regular: $25.79

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