Stress Management Relationships

Your mind is a laboratory and you are the chemist, creating your reality thought by thought. Mental Chemistry teaches how you can access and direct your mind power to achieve success in all areas of your life. This digitally mastered audiobook with professional narration is one of the highest quality audio recordings of this classic book. This edition is true to the original, word for word what the author wrote back in 1922. This book shows how the natural laws of the universe work in conjunction with our mental processes.

Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.

Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead focus on what really matters. With 365 reflections, Don’t Sweat the Small Stuff Every Day is full of the timeless wisdom and practical advice that has brought comfort and inspiration to countless readers, offering a much needed dose of encouragement.

From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.

Whether you're 20, 40, 60 or older, many of us are still looking for an answer to that perennial question: 'what do I want to be when I grow up?' In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to help you work out what you want - and how to get it. Their phenomenally successful Life Design course has been tried and tested by thousands of people, from students to midcareer professionals to retirees contemplating whole new futures.

Andrea Sinclair, a mom, career executive, wife, caregiver and productivity and health expert, knows the struggle firsthand. After years of running on empty, she discovered a science-backed system to recover energy, reduce stress, and regain balance—without quitting her career or making extreme changes. Now, she’s sharing the exact 7-step process that helped her (and countless others) break free from burnout and start thriving again.

Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ready to understand, manage, and master your anger once and for all? Her Anger Fingerprint: Anger Management for Women From Root Causes to Long-Term Solutions offers you a clear path toward balanced emotional responses and lasting change. This book uncovers the underlying issues that contribute to anger—from biological to environmental factors—equipping you with the tools to identify and address your unique triggers. Designed specifically for ...

The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles. Lastly, you can’t help but ask yourself, “Will I ever find inner peace so I can have a more fulfilling life?” Stoicism is an ancient yet timeless philosophy that allows you to experience calm, clarity, and purpose, helping you lead a fulfilling and more meaningful life.

In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management. Rooted deeply in personal loss and epigenetic studies, the book explores how our spoken words and internal dialogues shape our reality and stress levels, impacting our genetic predispositions.

Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.

As a child growing up in a family of cantadoras (keepers of the old stories) Clarissa Pinkola Estes learned first hand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep.

Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help listeners strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share ten disciplines to help them stay sharp and energetic without burning out.

Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.

Feeling stuck & directionless in an endless loop of stress, exhaustion, never-ending unprecedented world events, and impending guilt every time you dare to rest? Welcome to millennial burnout, where society’s impossible standards meet your overachieving brain. Millennials grew up in a world that promised success through hard work, only to inherit a society that glorifies hustle culture, breeds exhaustion, all while the goalposts of success keep moving.

Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.

How working parents can lead more purposeful lives, characterized by harmony, connection, and impact.

If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.

Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgemental opinions of our inner voices.