Stress Management Relationships

Lista de productos
    • Life Skills to Handle Stress...and Everything Else
    • De: Holly B. Rogers MD
    • Narrado por: Kae Denino
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 10-29-19
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence....

    Precio regular: $14.78

    • Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
    • De: Holly Oxhandler PhD
    • Narrado por: Holly Oxhandler
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 11-22-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey....

    Precio regular: $17.19

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • De: Talia Cantarel
    • Narrado por: Lorraine Crowston
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Precio regular: $14.95

    • De: Deborah Smith Peques
    • Narrado por: Kiersten Kingsley
    • Duración: 2 h y 34 m
    • Fecha de lanzamiento: 01-26-09
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release listeners from worry and will increase their sense of purpose and freedom....

    Precio regular: $14.55

    • Stop Struggling with Clutter Once and for All
    • De: Star Hansen
    • Narrado por: Star Hansen
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 06-29-23
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure....

    Precio regular: $10.99

    • Recharge Your Life Using Your Body's Own Restorative Systems
    • De: Sara C. Mednick PhD
    • Narrado por: Sara C. Mednick PhD
    • Duración: 12 h y 4 m
    • Fecha de lanzamiento: 04-19-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more....

    Precio regular: $28.79

    • The Ill Effects of Chronic Ease
    • De: Jeff Krasno
    • Narrado por: Jeff Krasno
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience.

    Precio regular: $9.00

    • The 7-Day Reset to Break Distractions, Reclaim Focus & Boost Productivity: Clear Your Mind, Master Your Habits, and Take Back Control of Your Life
    • De: Peakstate Protocols
    • Narrado por: Stephen Gillikin
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop.

    Precio regular: $14.95

    • A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
    • De: Barrett Huang
    • Narrado por: Jeff Bower
    • Serie: Mental Health Therapy, Libro 4
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 12-30-22
    • Idioma: Inglés
    • 5 out of 5 stars 34 calificaciones
    • Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....

    Precio regular: $14.95

    • An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
    • De: Lizanne Douglas
    • Narrado por: Sabrina Pierotti
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 07-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!

    Precio regular: $19.95

    • De: The School of Life
    • Narrado por: Rachel Lanning
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 03-24-22
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of our anxiety and frustrations....

    Precio regular: $15.59

    • Free your mind from worry and anxiety
    • De: Allen Carr
    • Narrado por: Richard Mitchley
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 11-15-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 123 calificaciones
    • Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

    Precio regular: $15.71

    • Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
    • De: Dr. Cassidy Preston
    • Narrado por: Dr. Cassidy Preston
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 12-06-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence....

    Precio regular: $14.95

    • 7 Proven Strategies to Calm Your Mind, Stop Negative Thinking and Improve Your Life
    • De: Silvana Siskov
    • Narrado por: Harriet Fraser
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 09-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Feeling out of control, stressed, and constantly overwhelmed is no fun, and it can affect your health. Don’t allow stress to take you as its hostage. Discover how to break free from its shackles and live a more meaningful life....

    Precio regular: $14.95

    • Practical Strategies to Manage Stress and Strengthen Emotional Resilience
    • De: Atara Hiller PsyD
    • Narrado por: Nadia Verde
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 11-07-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....

    Precio regular: $13.50

    • De: Louise Hay
    • Narrado por: Louise Hay
    • Duración: 34 m
    • Fecha de lanzamiento: 05-10-06
    • Idioma: Inglés
    • 4.5 out of 5 stars 169 calificaciones
    • A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner....

    Precio regular: $5.39

    • How to Deal with Difficult People: Understanding and Overcoming Everyday Frustrations with Humor and Grace
    • De: Michael Bennett
    • Narrado por: Jack Nolan
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 02-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • This guide gives you the tools to handle life's annoyances with humor and dignity.

    Precio regular: $19.95

    • An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments
    • De: John White
    • Narrado por: Scott LeCote
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Tired of pills, potions, and endless doctor's appointments? Unlock a natural, cost-effective path to wellness with Unlock the Profound Healing Sound: An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments!

    Precio regular: $19.95

    • 21 Proven Techniques to Develop Successful Self-Discipline Habits, Skyrocket Your Productivity and Achieve Your Goals Faster
    • De: Thomas Scofield
    • Narrado por: John Alan Martinson Jr.
    • Duración: 1 h y 33 m
    • Fecha de lanzamiento: 12-07-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • In this audiobook, you’ll find 21 proven techniques that will help you convert bad habits into good ones, skyrocket your productivity, and achieve your goals faster than ever before....

    Precio regular: $6.95

  • Precio regular: $11.17