Stress Meditation

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, the mind is programmed to heal. But only if you have the right tools.

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.

Dive into the captivating universe of aroma with "Essence of Tranquility," a pivotal eBook designed to elevate your understanding and harness the power of essential oils to combat stress and enrich your life with serenity. Are you seeking a sanctuary of calm in the fast-paced chaos of the modern world? Look no further. "Essence of Tranquility" offers a profound exploration into the heart of aromatherapy, revealing nature’s finest stress-relief ally in its purest form. Unveil the ancient art of aromatherapy, understanding its evolution and the role of fragrances in shaping our ...

Este libro permite conocer la práctica de Mindfulness y comenzar a ejercitarla aprendiendo a fomentar un estado de consciencia caracterizado por la atención sin distracción, y el estar presentes en el presente con una actitud de indagación, recepción, paciencia y apertura; observando los estados internos y todo lo que ocurre a nuestro alrededor, como si lo percibiéramos por primera vez. Mindfulness es una enseñanza que proviene del budismo.

El Budismo es una filosofía de vida cargada de doctrinas, con unas enseñanzas prácticas enfocadas en trabajar directamente en la mente y conseguir fortalecerla. Esto hace cambiar la vida y se aprende a ver el mundo de otra manera. Con ello se consigue ser más estable y se evitan que las cosas negativas de la vida hundan la existencia.

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.

7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just a few minutes a day, you will progress in your mindfulness journey.

Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours and dealing with difficult bosses, high-maintenance coworkers, and nonstop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention.

Peace of mind and Body with Yoga What does Yoga mean? Yoga is basically a spiritual discipline which is based on an extremely subtle science that concentrates on bringing harmony between mind and body. It is a science and an art of healthy and sound living. Yoga, in its turn, is a philosophy, method and a tool that guides us to a path that, in addition to achieving inner peace and making our inner and latent forces fruitful and balancing the body and soul, gives us a hundredfold power and strength in the direction of success which provides us prosperity and health. Historical background: ...

Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Feeling tense, out of sorts, trouble sleeping, maybe? Want to actually ENJOY life? Struggling to keep your chin and hopes up these days, or just feeling a knowing that "there's got to be a more enjoyable life" than this? This book was created by one of the leading Mind Body experts in the world, who has taught tangible user-friendly techniques to learn sophisticated mind body techniques that has changed the lives of thousands of people all over the world. This book also explains how you may get started on a new life, and also how to access FREE weekly online classes he offers through the ...

Dive into a journey of tranquility and presence with "Mindful Moments"— your essential guide to embracing a life of mindfulness. Step through the looking glass of modern living to discover the serene path that lies beneath the hustle and bustle of daily routines. In this treasure trove of wisdom, explore what it means to live mindfully in a world that often values distraction over depth. Each chapter in this comprehensive eBook is a blend of ancient wisdom and contemporary science, unwrapping the beauty of a practice as timeless as it is timely. From untangling the roots of mindfulness in...

Was die Seele stark macht: von Naturerfahrung bis Psychedelika. Bas Kast präsentiert wissenschaftlich fundierte und selbst erprobte Strategien, um das eigene seelische Wohlbefinden zu steigern. Krisen, Stress, Zukunftsängste: Um unser psychisches Wohlbefinden ist es derzeit nicht allzu gut bestellt. In seinem neuen Hörbuch geht Bestsellerautor Bas Kast der Frage nach, was wir selbst dafür tun können, um (wieder) in die innere Balance zu finden.

Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness.

In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness, security, and confidence. The Practice fits busy lives because busy lives need it most.

Do you feel restless when life finally slows down? Does calm feel unfamiliar, even uncomfortable? Unlearning Survival Mode is a powerful guide for women who’ve lived in constant hypervigilance—navigating trauma, burnout, people-pleasing, or emotional chaos—and are finally ready to feel safe in a life that’s peaceful. If your nervous system is stuck in fight-or-flight mode… If you struggle to rest, trust, or fully exhale… If you’ve spent years surviving instead of living… This book is for you. Inside, you’ll learn: How trauma hardwires the body to expect danger, even in ...

Deployed to Vietnam with the US Army's 1069 Intelligence Group, Spec. 4 James Griffin starts out clear-eyed and hardworking, believing he can glide through the war unharmed. But the kaleidoscope of horrors he experiences gets inside him relentlessly. He gradually collapses and ends up unstrung, in step with the exploding hell around him and waiting for the cataclysm that will bring him home, dead or not. Griffin survives, but back in the US, his battles intensify. Beset by addiction, he takes up meditating on household plants and attempts to adjust to civilian life.

The constant demands of work, personal responsibilities, and the never-ending stream of information from digital devices can leave us feeling overwhelmed and mentally drained. If you are one of the many who feel consumed by the pressure to stay emotionally engaged, "How to Feel Numbness - Apathy Audio Meditation Course" is designed to help you find a respite from these overwhelming feelings.

Are you stuck in an endless loop of the same negative thoughts and emotions? We can train our mind to stop those thoughts and regain control of our life. In the audiobook, we will step you through the process of regaining control of your thoughts and emotions.

Le bruit peut littéralement nous démolir, mais il peut également soigner le corps et l'esprit : les sons peuvent influencer le cerveau au point de radicalement bouleverser notre état intérieur. Les bons sons peuvent contribuer... à la réduction du stress ; à la relaxation profonde ; à des expériences de transe extraordinaires. Faites ainsi fi du stress quotidien responsable avéré de 85 à 90 % de toutes les maladies. Vous souhaitez réduire efficacement le stress et vous échapper de l'agitation du quotidien ?