Stress Meditation

In our modern-day world, it can often prove difficult to step back and recenter ourselves. This theta healing composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid six and a half hours, our sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep you are not alone. This is a really common problem and the collection of calming tales inside this audiobook is your answer. Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear.

Binaural beats help you enter a meditative state quickly and easily, allowing you to use meditation as a tool for personal growth, relaxation, and spiritual practices. How do binaural beats work? Binaural beats are a psychoacoustic phenomenon that arises in the brain when the right and left ears are exposed to different tones with a constant amplitude. These tones have slightly different frequencies and create a third frequency that we perceive in the center of our brain. This generates a pleasant, gentle, and very comforting sensation.

Do you yearn for inner peace and well-being but find yourself unsure of where to start? Look no further! Introduction to Types of Meditation is here to guide you on a transformative journey towards a calmer and more balanced life. In this book, you will explore the diverse world of meditation and discover the perfect technique to suit your unique needs. Whether you desire relief from the burdens of stress, seek solace from the grip of depression, or simply yearn for a joyous escape from the daily grind, this book has got you covered. Each chapter illuminates a different type of meditation,...

Learn How to Relief Stress and Improve Yourself. Achieve Happiness Using Meditations and Other Exercises Based on the Philosophy of Buddhism. Discover Your Inner Self in Present Moment Read on your PC, Mac, smartphone, tablet or Kindle device. This book presents my view on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through the benefits of mindfulness meditation. This book’s goal is to help you to create your inner peace and to make your life better. The views and techniques written in this book represent my ...

Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though - the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield).

Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress. Designed to help beat insomnia and promote spiritual brain healing, these stories can also help you beat panic attacks, reduce stress, and overcome anxiety.

Are you struggling to fall asleep and relax? Are you relentlessly searching for healing and inner focus? If so, then this simple guided meditation is for you! Follow this simple meditation to help alleviate your stress and anxiety. Find deep sleep and inner peace through guided ASMR meditation and instructive breathing exercises!

In the turbulent waters of life, emotional resilience serves as a sturdy anchor, allowing individuals to weather the storms and emerge stronger on the other side. The book is about maintaining the profound art of emotional resilience, unveiling the power of the mind to not only survive adversity but thrive in its wake. At its core, emotional resilience is the capacity to control one's emotions during challenging times, guided by self-awareness and a calm mind. This skill is not just a trait; it's a life-changing tool. It empowers individuals to navigate the treacherous waters of negative ...

Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.

The Complete Guide for Yoga - Reduces Stress and Tension stay Healthy Yoga was developed in India at least three thousand years ago, and is a discipline that uses breath control, meditation and physical exercises. There are number of things about yoga that make it particular appealing, chiefly because it helps to promote mental and physical well being. The purpose of the philosophy and technique is to achieve a heightened awareness, and ultimately, to attain spiritual enlightenment. First, there are some basic principals about yoga that are an integral part of its teachings. These come ...

Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgemental opinions of our inner voices.

Our thoughts vibrate, our words vibrate, our organs vibrate: everything vibrates in a certain rhythm, a certain frequency, or a certain...

In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.

Discover the transformative power of your breath with our comprehensive guide, "The Power of Breathing Properly: Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, and More." This essential book unlocks the secrets to harnessing the full potential of your most natural resource—your breath—to foster profound changes in your health and well-being. Why You Need This Book: ✅ Master the Art of Breathing: Dive into the anatomy and physiology of breathing, learning how to optimize your breath for maximum health benefits. ✅ Reduce Stress and Anxiety: Uncover ...

Unlike traditional meditation, Yoga Nidra works with your busy mind rather than fighting against it. Even if you've struggled with other relaxation techniques, this unique approach meets you where you are and guides you gradually toward deeper states of peace.

How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy.

Stop living with the belief that the levels of stress and pressure we are under daily are normal—it’s not! Discover numerous ways to calm down, relieve stress, and focus your mind. Everyone is used to managing stressful times but in recent years, too much has been going on in our lives that have caused significant increases in stress as well as other mental health conditions. Recent studies have shown that stress is a silent killer. According to WebMD, 43% of adults suffer adverse health effects from stress. What’s more, between 75% and 90% of all visits to the doctor are ...

Dave is listening to the universe, but it's talking WAY TOO FAST! He’s pretty sure he’s going through a midlife breakdown or some sort of spiritual breakthrough. Only time will tell if he’s losing his marbles or gaining the world. When Deepak Chopra, Oprah Winfrey, and Andy from Headspace start visiting, it’s looking more and more like a “lost marbles” situation. Has the stress of day-to-day living finally cracked Dave down the middle? Or has he cracked the code to a balanced and happy life? Find out in this laugh out loud novel by best-selling humor author Raymond Bean. Raymond...

Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.