Stress Productivity

Slay procrastination, distractions, and overwhelm! The Inefficiency Assassin presents a revolution in time management books - a way to improve productivity and kick chaos to the curb once and for all! This book is exactly what professionals-on-the-go and entrepreneurs need! This time management book addresses and solves every known productivity roadblock known to man...and woman. Listeners who implement the strategies and tactics in this guide will never have an issue with time management again.

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive.

Feeling overwhelmed by life's endless demands? Struggling to stay focused under pressure? Do you long for a life where calm and control are your everyday reality? In The Science of Stress Relief, you’ll discover a groundbreaking approach to managing stress and regaining control over your life. Packed with actionable insights and proven techniques, this book goes beyond surface-level solutions to uncover the true science behind stress and how you can harness it to your advantage.What’s Inside? Understanding Stress – The Root Cause of Overwhelm Learn why stress happens, how it affects ...

Whether you are a student, stay-at-home parent, entrepreneur, or even an aspiring professional athlete, being productive and finding the perfect balance between work and life can be incredibly challenging. After all, there are only 24 hours in a day to tackle all of the tasks you have on your plate. How can you ensure that you can optimize the amount of free time you have in a day? The answer: productivity hacking.

Stop Anxiety to Boost Productivity is a bundle of two books to boost productivity by tackling anxiety. Anxiety Workbook shows you how to overcome anxiety before it gets worse. Productivity Plan is useful for achieving productivity by emotional regulation. Regaining the peace of mind you deserve is not hard if you know how.

Listen to this revolutionary anti-burnout guide to discover the real deal on burnout: nope, it’s not just “in your head”–get the lowdown on what burnout actually is, and why ignoring it is a big no-no. This is stress-busting 101: take back your life with killer techniques that put stress in the backseat–we're talking mindfulness that’s actually doable and relaxation tricks that work fast!

You have a sink full of dishes to wash, three loads of laundry to do, 17 bills to pay, 36 e-mails to answer, a big stack of novels on the nightstand you would love to read, and zero minutes of free time. You cannot add more hours to the day, but Laura Stack, The Productivity Pro, will help you make the most of the time you do have and get things done.

Do you ever procrastinate? Do you somehow convince yourself that your tasks can always wait...when they can't? Do all the tasks you put off for a long time overwhelm you? And when the deadline arrives - panic time! You don't know where to start. The time to start changing is right now. Learn to focus on your most important tasks and get them done before the deadline. Daily Routine Makeover examines the causes and solutions of procrastination like no other book.

Amazon Top 5-Star Reviews I need God’s brain I have spent my life studying the greatest companies and highest achievers and what I have discovered is that the principles in the book of Genesis are the same principles that lay the foundation for any successful endeavor. This is why I was so excited to read How to Borrow God’s Brain and it certainly did not disappoint... ~Tony Guarnaccia, USA. Don’t be put off by the “God” bit! If, like me, you don’t believe in a deity it would be easy to overlook this book as not being for you. Although God and Bible references are mentioned ...

Do you feel overwhelmed by constant notifications and endless screen time? Are you struggling to stay focused and productive amidst digital distractions? How would your life transform if you could break free from screen addiction and reclaim your time and mental clarity? Imagine the peace and fulfillment of living a balanced digital life, free from the stress and anxiety of constant connectivity. In “Master the Art of Digital Detox,” discover the proven strategies to: • Overcome Screen Addiction: Break the cycle of compulsive device use and develop healthier habits. • Enhance Focus:...

Workplace wellness is not a meditation center down the hall or a gym or lunchroom stocked with organic juices. Workplace wellness is showing up as a whole person, learning to work on both your mental and physical self while at work, internally, with techniques that demonstrate how everyone is on the same team.

Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically.

Whether the pandemic has permanently altered your working arrangements and you're not dealing well with the new setup, or you work from home running a business and are struggling to find a good balance of work and ‘me time’, this book will help.

Are you ready to unlock your full potential and create the life you’ve always dreamed of? Maximize Your Potential is your ultimate guide to mastering self-improvement and productivity. Whether you’re striving for personal growth, professional success, or simply looking to become more efficient in your everyday life, this book is packed with actionable strategies to help you reach your goals and thrive. In this motivational and practical guide, you’ll discover: The Power of Daily Habits: Learn how small, consistent actions lead to massive long-term success. Time and Energy Management: ...

Unlock Your Creativity and Productivity with a Second Brain! Are you feeling overwhelmed by the abundance of ideas, tasks, and information? Do you feel overwhelmed, scattered, and stuck? It’s time to take control of your mind and unleash your full potential. In "How to Build a Second Brain," Abel Olanrewaju guides you step-by-step through the process of creating an external system that captures, organizes, and connects your thoughts. This isn’t just another productivity hack—it’s a game-changing approach to thinking, creating, and achieving more with less effort.

As adults, it can be hard to picture ourselves and sometimes those around us, experiencing a significant amount of growth in our approach to work and life. How can we increase the amount of willpower we’ve got? What if we just weren’t born with the right talents? The prospect of a declining mind as we age only adds the pressure of a ticking clock, so we are stuck with inaction. This program has been designed to help you outgrow yourself, along with helping eliminate any habits and mindsets that are holding you back.

This is a collection of writings by the world famous author Steve Pavlina. The following topics are contained in this audio recording: BEING AN ACHIEVER, DO A FULL DAYS WORK IN 90 MINUTES, CONTROLLING YOUR OWN SCHEDULE, TRIPLE YOUR PERSONAL PRODUCTIVITY, PLEASE DON'T INTERRUPT, PRIME YOUR BRAIN FOR A PERMANENT PERFORMANCE GAIN IN A FEW MINUTES.

In the relentless hustle of today's fast-paced world, "The Pursuit of Sweet Idleness" beckons to restless souls yearning for true fulfillment. This captivating book effortlessly whisks you away to the vibrant streets of Italy, immersing you in the age-old philosophy of Dolce Far Niente. Join us on a journey where leisure becomes an art, and idleness transforms into a source of lasting happiness. Uncover the secrets of how Italians master the delicate balance between productivity and indulgence, and let the pages reveal a captivating narrative filled with actionable techniques to seamlessly ...

Is your life chaotic? Are you stuck in overwhelm mode? Are you hungry for advice on how to have the life you dream of? In Get Remarkably Organised, award-winning entrepreneur, best-selling author and speaker Lorraine Murphy shares her inspiring lessons with you to show that by being organised you can break your goals down into actionable steps, be laser focused, GSD (Get S--t Done) and give yourself space to think about what your future might look like.

Explore timeless wisdom with a collection of powerful quotes from the greatest thinkers in history, ready to inspire and change lives. These aren't your typical quotes flooding social media; they are hidden gems collected to leave a lasting impact on you. The internet is full of quotes, but this book stands out by connecting you directly with the greatest insights without the endless search. It aims to make you a philosopher of your own life, providing all you need to spark that deep motivation inside you, saving you from scrolling for the next big quote. 101 Life Quotes might just be the ...