Stress Relief

Close your eyes, kick off your shoes - and take a journey through the wonderful forest where you will feel soft moss under your feet, hear birds, streams and breezes through fir trees, gaze upon a deep blue sky and arrive at an inner peace you have so desperately needed. As you open your eyes at the end of this soothing journey, you will feel a sense of relaxation and calm that has been missing from the grind of everyday life.

The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga. Over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you’re practicing yoga correctly.

Are you stressed and anxious about life in general? Is it impacting on your happiness and contentment? Would you like to be able to sleep properly and function better at work? Stress is one of the most impactful problems we face in modern life, and it is increasing year on year as we cram more and more into our days and the competition becomes ever fiercer. Living with stress can be debilitating for us, but it can also lead on to even worse health problems so it should be tackled early on.

Learn how to effectively use the power of minimalism, essentialism, and meditation to have the best year in your life ever! This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is - so you can enjoy inner peace and happiness.

Essential oils have been around for thousands of years, helping ancient cultures to cure ills, to reduce pain, and feel invigorated. Although we in the West have traditionally used medication to help us feel better, more and more people are now realizing that essential oils can play a significant part in our health too.

The book Anxiety Relief Therapy points out the decades of research and corresponding literature offer us valuable perspectives on the causal factors involved in the development of depression and anxiety. But if you are still uncertain as to why you may have symptoms relating to depression and anxiety, this book will offer you one possible reason that often escapes people’s attention: overuse of social media and the internet.

Sick and tired of being sick and tired? Are you unwilling to accept stress as a way of life? Then look no further! This short listen will put a new perspective on how to thrive day to day.

Please enjoy two guided meditations for: anxiety, stress relief, deep relaxation, tranquility & focus, letting go. Say hello to a higher vibration after experiencing our guided meditations.

Chuck Anderson interviewed David Hyner, an expert on stress prevention, to help preppers everywhere to prepare for and understand how they can manage and even prevent stress and anxiety, enabling us to be better prepared, have more energy, and make better decisions when people all around us are losing the plot. Superb content around the causes and consequences of stress are supported with loads of great, easy-to-apply methods and techniques to manage and even prevent stress.

This book reveals to you how to weave moment-upon-moment of calm into each and every day. Now is the time to take your first step towards harnessing powerful, lasting change. Start living your optimum life now!

This book explains ways that a person can improve and enjoy life with some lifestyle changes, including, stress relief, openness, social interaction, physical activities, and attention to well-being. It is recommended for general audiences.

This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of.Understanding the difference between pressure and stress and the effects that undue stress have on our lives is key to becoming more aware of what makes us feel good and what brings us down.

Enough with the trendy alternative medicines and therapies already! How about something that just works? That's where essential oils come in. They have stood the test of time when it comes to organic and natural remedies for weight loss, anti-aging, and many cognitive benefits (including feeling more alert and having better sleep)!

You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. You will also learn how to achieve inner peace while living a stress-free life and, perhaps, beginning to lose weight with the continuing practice of yoga.

Looking to live a more mindful and intentional life in the midst of the hustle and bustle of modern everyday living? Awaken to Awareness: A Guide to Living Mindfully is the perfect guide for you! You don't have to be a monk or retreat to a secluded mountaintop to cultivate awareness and experience its countless benefits. In this book, you'll learn practical and accessible techniques for incorporating mindfulness into your daily routine, from simple breathing exercises to mindful listening and outdoor activities. Say goodbye to stress, anxiety, and mindless distractions and hello to a more ...

Unlock the secrets of CBD oil and learn how this natural wonder can enhance your well-being with this fact-filled and insightful book. Are you intrigued by the buzz around CBD oil but unsure where to start? Do you want to learn about the science-backed benefits of CBD oil and how it can improve your health? Look no further! "101 Facts About CBD Oil" is the perfect resource for anyone seeking to discover the wonders of this powerful compound. In this comprehensive guide, you'll delve into the world of CBD oil, uncovering its history, uses, and benefits. Filled with practical knowledge and ...

This short audiobook can help you to recognize the symptoms and help you identify appropriate strategies for dealing with your stress. Having suffered from chronic stress myself, I am only too aware of the detrimental effect this can have on our health and well-being. In this book, I will share my own experience, what it taught me about myself, and how I ultimately dealt with it.

Welcome to the amazing world of yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I'm blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.

Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced.

Stress levels are high these days. If we don’t manage it well, stress can begin to impact our health. There are lots of easy things you can do to help relieve stress without having to leave your desk. I have 26 suggestions from A to Z of things you can do, most of which can be done right in your chair.