Stress Relief

Did you know 77% of professionals experience work-related stress, with half reaching burnout? In today's relentless workplace culture, feeling overwhelmed isn't just uncomfortable—it's destroying careers and health. Unlike typical advice that simply tells you to "say no," The Burnout Fix delivers a complete, actionable system combining proven techniques used by high-performers with practical strategies that work in real organizational settings. What Sets This Book Apart: This isn't just theory—it's a comprehensive framework featuring: 25+ guided reflection exercises 40+ practical self-...

Stop Overthinking Negative Thoughts: Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less Break free from negative thought patterns, ease anxiety, and reclaim your peace of mind. Stop Overthinking Negative Thoughts is the hands-on guide for anyone who feels trapped in a never-ending cycle of worry, stress, and mental clutter. These proven techniques are designed to bring immediate relief and long-term clarity to your life. You’ll learn how to stop those spiralling thoughts before they take over and replace them with calm, focus, and a clear ...

In Stress Less, Live More, Dr. Graham Jenkins offers a powerful, evidence-based guide to beating stress and thriving in today’s fast-paced world. As the sixth book in the popular 100+Living Series, this guide combines Dr. Jenkins’ three decades of experience with the latest scientific research on stress management, mental resilience, and physical well-being. Whether you're a busy professional, a student, or anyone juggling the demands of modern life, this book provides actionable strategies for transforming your relationship with stress. Inside, you'll discover how to build resilience ...

"Finding Harmony in the Code: Stress Relief for Tech Workers in Software Development", delves into the often overlooked world of stress and burnout in the tech industry. It offers managers and tech workers a brief guide designed specifically for software developers to find balance, restore harmony, and prioritize their mental well-being. From practical strategies to combat the pressures of deadlines and long hours, to mindfulness techniques tailored for the tech world, this book is a must-read for anyone seeking to thrive in the demanding realm of software development. With its empathetic ...

Want a Proven Plan for How to Reduce Stress & Improve Your Health? ”The book is just solid in terms of content and instruction.” – Cameron You’re stressed out. You’ve gained weight. You just can’t seem to get a break and make yourself feel better. Does this sound like you? There’s got to be relief…right? Rest assured, there is a way. There is help. You can do it! You can make it through! I know you can and I’m here to help. All illness, pain, and psychological problems are the result of imbalances in the body's energy. It’s true. And that’s why EFT works so well. EFT, ...

Dry body brushing improves skin texture and also assist body systems. In truth, it helps to stimulate connective tissues attached to the skin capillaries to improve circulation traveling to the heart. And yes, in case you want to hear it too, it also helps to enhance beauty. Learn how to use a dry body brush properly to reap all the benefits possible.

What Readers Are Saying About The Book "The 10 Day Anxiety Fix came into my life at the perfect time. I was so overwhelmed at work that I felt like I was on the verge of a nervous breakdown. This gem of a book gave me the attitude shift I needed in the nick of time." "I've been struggling with burnout for a long time. I read your book in a single sitting. The only feedback I've got is THANK YOU!" "This is a must-read for 99% of the people I know. I had to endure years of counseling, hypnosis, etc. to get to a healthy place, which this would have done for me in a day. Not only was this book ...

💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!💝 Feeling Overwhelmed and Disconnected? Rediscover the Life-Changing Power of Your Breath to Relieve Stress, Enhance Health, and Find Inner Peace—One Inhale at a Time.✨ Stress, anxiety, and overwhelm don’t have to control your life. With the simple yet transformative techniques in this breathwork guide, you’ll tap into your body’s natural ability to heal, focus, and thrive. Whether you’re a beginner or seeking to deepen your practice,...

There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.

What if the key to feeling better was right beneath your feet? Grounding for Health is a practical, refreshing guide for readers ready to support their energy, sleep, recovery, and overall vitality—starting with simple, natural shifts in how they live, move, eat, and connect with their environment. Designed for people in midlife and beyond who want results without hype, this book lays out an approachable path to better health—one rooted in balance, rhythm, and what your body has always instinctively needed. Whether you’re looking to restore focus, reduce tension, or build a lifestyle ...

The Secret to a Balanced Body and Mind: Unlock the Power of Somatics Discover how to transform your body and mind with Somatic Exercises for Beginners, a comprehensive guide designed to unlock the secrets of somatic movement for stress relief, improved posture, and emotional well-being—all in just 15 minutes a day! This book is perfect for anyone seeking a practical and accessible way to: Relieve chronic pain and muscle tension. Improve posture and body alignment. Increase flexibility, mobility, and coordination. Boost mindfulness and emotional resilience. Inside, you'll find step-by-step...

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Are you struggling with insomnia, constant fatigue, or poor sleep quality? Do you lie awake battling racing thoughts, only to wake up exhausted, stressed, and unfocused? You're not alone—millions suffer from chronic sleep issues that drain energy, weaken immunity, and impact mental health. In Sleep Renewed, Maxwell Mason delivers a comprehensive, science-backed guide to overcoming: ✔️ Sleep disorders ✔️ Chronic sleep deprivation ✔️ Stress-induced insomnia ✔️ Dependence on sleep aids —while restoring natural, restorative sleep without relying on medications or gimmicks. ...

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

In a world teeming with chaos and distraction, Meditation, Mindfulness, and a Monk's Guide to Self-Care serves as a sanctuary of wisdom and tranquility. Guided by Thích An Tịnh, a monk whose life is deeply rooted in reflection and compassion, this book offers a gentle yet profound roadmap to living with mindfulness, balance, and purpose. Through evocative storytelling and heartfelt insights, the author reveals how small acts of kindness and mindfulness can transform not only our inner world but also the communities around us. From tender moments shared on a dusty roadside to profound ...

Have you ever felt your heart racing for no apparent reason, or found yourself lying awake at night, mind spinning with endless 'what-ifs'? You're not alone. In today's fast-paced, hyper-connected world, anxiety has become an unwelcome companion for millions of people, silently shaping their daily experiences and limiting their potential...in a big way. In today's fast-paced world, anxiety has become an increasingly common companion in our daily lives. 'Anxiety Free Living' offers a comprehensive, practical approach to understanding and managing anxiety, particularly focusing on modern ...

Do you feel like what you want is out of your reach? Are there roadblocks to your dreams? Do your problems seem bigger than your possibilities? What if you had the keys to transform your life? What if you could release limited beliefs about your future? What if you could tap into the best version of you? Drawing on the wisdom of great thought leaders, along with practical life experiences, I CAN gives you 12 powerful keys to systematically unlock your potential. You’ll be introduced to a powerful tool called EFT tapping. I CAN offers thought-provoking lessons and practical exercises to ...

Discover a world of peace, presence and contentment with Easy Mindfulness Exercises by renowned mindfulness teacher Alfred James. This transformative book is your key to unlocking the profound benefits of mindfulness in a simple and accessible way. In our fast-paced and chaotic lives, finding tranquility can feel like an elusive quest. However, Easy Mindfulness Exercises offers a sanctuary of calm within its pages. James presents a range of practical exercises that empower you to cultivate a sense of calmness, strengthen your presence and foster a deep sense of contentment in your daily ...

A collection of information, puzzles, and tips to help keep your mind sharp! Are you irritated with the same routine every day? Is your mind feeling a little foggier than usual? Do you dearly miss the days when you used to be a sharp thinker? Well, it’s time to regain your intellectual capabilities with some fun and easy puzzle games! As life traverses its roller-coaster ride, our brains ask for constant change and stimulation. This fun-packed guide will enhance your cognitive performance and unleash that untapped creative potential within you. With endless memory exercises, brain games, ...

Discover profound peace of mind and unlock striking success in just 30 days, even if the incessant chatter of your mind has always been your constant companion. Tired of getting lost in the labyrinth of your thoughts? Ever wondered if the reins to a healthier, happier, and more successful self were within you all along? Have you been searching for a truly life-changing guide who understands your struggles and helps you navigate the complexities of mind programming? You have come to the right place. Mastering the mind does not have to feel like you’re trying to solve a Rubik’s cube ...