Stress Relief

Sunrise Stillness was created by musicians and yogis who, in their studies, have come to understand the power of breath and sound for healing and achieving inner peace. We believe that the road to peace will look different for everyone, but one thing is certain, it will most definitely take work. Healing work. Like, sitting-with-yourself-every-morning kind of work. Doing so will allow you to gain clarity, shift your priorities, and re-find your True Self.

I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by "rewiring" your mental pathways with the power of meditation.

Learn how to effectively use the power of minimalism, essentialism, and meditation to have the best year in your life ever! This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is - so you can enjoy inner peace and happiness.

Have you ever felt underestimated? Would you like to say goodbye to shyness and embarrassment? Do you really wish other people to be attracted by your personal charisma and magnetism? Do you face anxiety, depression and fear? Does that sound familiar? You are not the only one. That’s why we concentrate our energies into this guide to good habits, where we will hand you the keys to overcome your fears and boost your self esteem and self confidence.

Imagine life without debilitating stress... When You Need a Time Out - take it to reduce everyday anxiety and stress with proven stress relief and relaxation techniques. Feeling irritable, fatigued, and overwhelmed lately? Does juggling the roles of career, homemaker and/or caregiver cause mood swings that drain your strength? Make you impatient...angry or short tempered? These are signs of your body under stress.

Anxiety Control Guide for Kids is a treasure book on kids' anxiety with more than 58 practical parental strategies. Anxiety is a broad term referring to a state of acute worry or unease. It is common to feel worried after experiencing something upsetting. Although, it becomes a problem when anxiety begins to interfere with a child's daily life.

Deep Relaxation & Stress Relief gives thе full mеѕѕаgе about simple mеditаtiоn аnd self-hypnosis tесhniԛuеѕ fоr emotional hеаlth, ѕtrеѕѕ, dерrеѕѕiоn, and аnxiеtу. Authored bу Kate D. Shape, it imparts еnоugh knоwlеdgе and infоrmаtiоn on hоw mеditаtiоn helps thе humаn bоdу аnd реrѕоnаl lifеѕtуlе.

Embark on a transformative journey towards joy and self-acceptance with the "60 Days to Happiness" book. This guide is infused with daily rituals, positive affirmations, and motivational stories designed to uplift your spirit and remove emotional blockages. This book is your spell for happiness, offering practical steps and reflections to foster self-love in every aspect of your life. It is ideal for anyone on the path to personal well-being.

If you feel like fear and anxiety have some power over you, this will be the most important audiobook you listen to this year. Why not choose to live the next part of your life free of fear? People with confidence are no better than you. It certainly doesn’t require talent to be confident. We have all seen 14-year-olds with confidence, so it can’t be anything to do with wisdom or intelligence. Confident people think and act slightly different. The ideas they adopt are easily acquired, but very few do.

Imagine your life without stress. Think it's not possible? Think again. This approach for managing stress empowers you to live without stress. This book will show how to use some simple strategies to significantly reduce your stress, promote responsibility, increase your effectiveness, improve your relationships, and truly enjoy life's experiences. Are you ready? A new, happier, more enjoyable, and less stressful life awaits you.

Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. This program has been designed to give you the mental and emotional tools to cope with stress. It can help you reduce your anxiety levels, manage your stress, and cultivate inner peace.

La Guided Imagery, o Immaginazione-Visualizzazione Guidata, è uno strumento di miglioramento personale. Possiamo utilizzare le tecniche della Guided Imagery per rilassarci, per motivarci, per esplorare ed elaborare le emozioni, le memorie del passato e gli scenari di vita futuri, per focalizzarci su specifici problemi.

Sick and tired of being sick and tired? Are you unwilling to accept stress as a way of life? Then look no further! This short listen will put a new perspective on how to thrive day to day.

This book reveals to you how to weave moment-upon-moment of calm into each and every day. Now is the time to take your first step towards harnessing powerful, lasting change. Start living your optimum life now!

For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die. But when you think well, self-care runs much deeper than just a bubble bath–it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it.

Chakras are metaphysical energy centers that control our physical and mental states. When the chakras are imbalanced, we feel disconnected and unaligned emotionally, physically, with ourselves, and with others around us. In order to increase your energy, abolish bad habits, improve your relationships, and live an overall tranquil and stress-reduced life, the chakras need to be balanced and unblocked. This is done through chakra meditation.

Unlock the secrets of CBD oil and learn how this natural wonder can enhance your well-being with this fact-filled and insightful book. Are you intrigued by the buzz around CBD oil but unsure where to start? Do you want to learn about the science-backed benefits of CBD oil and how it can improve your health? Look no further! "101 Facts About CBD Oil" is the perfect resource for anyone seeking to discover the wonders of this powerful compound. In this comprehensive guide, you'll delve into the world of CBD oil, uncovering its history, uses, and benefits. Filled with practical knowledge and ...

There are many new scientific insights that indicate that we can experience deeper sleep at any age and that bringing it into life actually slows down or reverses the whole aging process. It is truly fascinating, and this notion seems to support the world's great philosophies. Have difficulty getting a good night's sleep? Does a lack of sleep contribute to your daily stress and exhaustion? Do you have difficulty relaxing?

This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of.Understanding the difference between pressure and stress and the effects that undue stress have on our lives is key to becoming more aware of what makes us feel good and what brings us down.

The book Anxiety Relief Therapy points out the decades of research and corresponding literature offer us valuable perspectives on the causal factors involved in the development of depression and anxiety. But if you are still uncertain as to why you may have symptoms relating to depression and anxiety, this book will offer you one possible reason that often escapes people’s attention: overuse of social media and the internet.