Stress Resilience

Featured on the YouVersion Bible App Devotional Reading Plan! "Uncuffed might be the most important book ever written specifically to help marriages in the law enforcement community. Crafted with tremendous transparency, raw honesty, practical application and a level of grit that could only be possible through their own harrowing experiences, our friends Scott and Leah Silverii have created a masterpiece that will undoubtedly help marriages everywhere. If you are a First Responder or married to one, this book will be a game-changer for your marriage!" -Dave and Ashley Willis, Authors of The...

The Close sisters are descended from very prominent and wealthy ancestors. When the Close sisters were very young, their parents joined a cult called the MRA, or Moral Rearmament. The family was suddenly uprooted to a cult school in Switzerland and, ultimately, to the Belgian Congo where their father became a surgeon in the war-ravaged republic, and ultimately the personal physician to President Mobutu.

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty. This book provides a guide to building emotional, mental, and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors.

Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.

Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.

Living systems maintain biologic equilibrium, homeostasis, by actively regulating different variables to remain within a certain range. Endogenous and exogenous stressors perturb homeostasis. The organism responds adaptively, to restore its equilibrium. This book explores the potential use of stressors to improve the adaptive capacity of organisms and expand their functional homeodynamic space. These endogenous (from within the body) and exogenous (environmental) stressors can be applied for: 1. Exercise Physiology (emphasis on hypergravity and resistance training) 2. Dietary Stress (...

Katrina. Haiti. BP. Fukushima. The Great Recession. Those are just a few of the catastrophic disruptions the world has endured in recent years. As we try to respond to such crises, key questions arise: What causes one system to break under great stress and another to rebound? How much change can a complex system absorb while still retaining its purpose and function? What characteristics make it adaptive to change? Provocative and eye-opening, Resilience sheds light on the nature of change.

Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.

When neuroscientist Stephanie Mines started practicing the hands-on healing Art of Compassion, she began to unravel the mystery of trauma and the secret to resilience. As a survivor of early childhood abuse, police brutality as a social justice activist, and a series of dysfunctional and abusive relationships, Mines was profoundly curious about how the human nervous system finds resilience despite the cumulative burden of chronic stress and traumatic life events. While earning her doctorate in neuropsychology, she met Mary Iino Burmeister, master of the Art of Compassion, or Jin Shin Jyutsu.

Body Wisdom through Somatic Therapy: Simple Steps to Manage Stress, Rebuild Resilience, Cultivate Inner Peace, Rise Above Trauma, and Enhance the Mind-Body Connection.

A lot of us, sometimes, will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life. Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem.

Are you ready to revolutionize your life, embracing the unstoppable force of change to unleash your true potential? Dare to embark on a literary expedition that steers you through the labyrinth of self-discovery, goal setting, and personal excellence with "Blueprint for Change." This transformative tome isn’t just a book; it's your own personal architect that lays out, chapter by vivid chapter, a comprehensive plan to construct the very best version of you. From the swirling thoughts of desire in "Embracing the Desire for Change" to the advanced strategies within "The Journey Ahead ...

Unshakeable: Mastering Mental Strength in an Uncertain World is your ultimate guide to building unbreakable inner resilience in a chaotic, ever-changing world. Blending powerful real-world stories, cutting-edge psychological research, and actionable strategies, this transformative book equips you with the tools to thrive through adversity, remain emotionally grounded, and take control of your thoughts—even when everything around you feels uncertain. Whether you're facing personal setbacks, high-pressure environments, or just trying to stay sane in a noisy world, Unshakeable will teach you...

On several occasions after hearing me tell a few stories over the years, people mentioned that I should write a book about my life. It’s filled with interesting anecdotes that shaped the person that I am and as I looked back on it all, I came to the realization that my story is not all that unique. There are countless people in the world who have endured equally difficult lives and in many cases much worse than mine and my heart goes out to them.

"From Anxiety to Resilience," offers civilians psychological guidance and a practical roadmap to navigate the anxieties and uncertainties of living in conflict-ridden environments that can cause pre-traumatic stress even before anything has happened. This guide equips readers with strategies to build resilience, regain control, and protect their mental well-being amidst the threat of war. An invaluable resource for individuals, families, and professionals, this book provides hope, understanding, and a way forward in even the darkest times.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout. McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in.

Regain Control, Master Inner Peace, and Build Resilience in a Chaotic World Stress doesn’t have to control your life. Imagine waking up each day feeling calm, focused, and ready to handle whatever comes your way. In Freedom from Stress, you’ll discover practical techniques to manage stress, regain control of your emotions, and build the resilience you need to thrive in today’s fast-paced world. Why It’s Important to Read This Book Stress isn’t just a temporary discomfort—it’s a force that can erode your health, happiness, and relationships. Left unmanaged, it can lead to ...

Embark on a transformative journey through the timeless practice of yoga with *Celebrating Yoga Day*. This enlightening book explores the rich history and profound philosophy of yoga, while seamlessly connecting it to the fast-paced, technology-driven world of today. Discover how yoga has evolved to meet contemporary needs, from the bustling urban centers to serene rural retreats. Probe into the myriad ways yoga integrates into modern healthcare, education, workplaces, and personal wellness routines. Gain insights into cutting-edge trends like AI-powered personalized yoga, VR experiences, ...