Stress Trauma

Do you spend an inordinate amount of time pursuing joy? Are you desperate to grab hold of it and retain the feeling forever? Manifesting Joy: Releasing Fear and Seeking a Higher Purpose informs us that joy is a quality and a state of being that can feel hopelessly elusive—one that undulates as the arc of our lives unfolds. The author assures us that life with true joy is achievable! As an experienced healthcare consultant and wellness writer, Dan Mariani’s theory is that joy is a function of inner-connectedness combined with a deep understanding of the unique levers that create well-...

Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to; strategies for identifying, handling, and de-activating subtle people-triggers and hard-to-recognize naCCT flashbacks; practical guidance and non-pathologizing support grounded in neurobiological trauma research; and a toolkit of empowering information, actionable exercises, checklists, and self-talk scripts.

Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself. And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life. Experiences of trauma become the brain’s map for protecting and defending you from future pain, but sometimes you don’t need protecting. Trauma can then poison your mind and reveal itself in both visible and invisible ways.

Finding Comfort is a book about easing grief and trauma after unimaginable horrors - mass shootings, catastrophic natural disasters, and terrorist acts. Through personal recollections of responding to tragedy, combined with a practical application, Earl Johnson offers listeners the tools they need to seek support and offer it to those in need. The book walks through the life cycle of disaster care from the first hours and days to the years that follow.

Uma conversa franca e transformadora sobre os efeitos do trauma, as possibilidades de tratamento e as chances reais de recuperação da saúde física e do bem-estar mental. Imagine uma doença que tem sintomas externos sutis mas pode dominar todo o seu corpo sem avisar, que pode ser transmitida entre pais e filhos e que pode durar a vida toda se não for tratada. De acordo com o psiquiatra Paul Conti, precisamos encarar o trauma como uma epidemia e entender que esta doença que pensávamos ser invencível pode ser tratada, curada e prevenida.

“Suck it up.”Those words empowered and encouraged me as a boy. They injured me as a man. When we talk about pain, we first think of physical pain from injury or accident. There is a masculine, internal block on the notion of our emotions or feelings being hurt. How could they be, we’re men after all! That was my stubborn mindset for years until I realized that my unresolved pain had devastated most of my adult life and held a lasting effect on me. Once I dropped the macho facade, God showed me how to get free from the stranglehold of what living a life of hurt and hate had caused. I ...

Are you tired of setting goals and making changes that don't stick? The problem isn't your willpower – it's your nervous system. In "Rewiring Your Reality," wellness expert and transformation coach Mike Gingerich reveals why lasting change feels so elusive and, more importantly, how to finally make it happen. Drawing from his extensive background in nervous system regulation, somatic practices, and personal transformation, Mike shares groundbreaking insights into how your body's operating system secretly controls your life. This practical guide shows you: • Why traditional self-help ...

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.

Chase Andrews provides a no-nonsense approach to recovery and points out that while the process of recovery isn't easy, it can be simple and straight forward. This book will show you how to heal from past traumatic events in less than 30 minutes a day.

The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward. Our early experiences shape and mold the person we become, and when those experiences are filled with fear, anxiety, shame, and misery, what becomes of the adult? Whether you endured parental abuse, neglect, a home filled with conflict, or a mentally ill parent, there's no denying you can't come out of such traumas unscathed

Adult Sons of Narcissistic Fathers is a compassionate, informative, and practical guide designed specifically for men who are grappling with the lasting effects of having a narcissistic father. This book delves into the unique challenges faced by sons of narcissistic fathers, offering a safe space to explore the impact of narcissistic abuse on self-worth, trust, and the ability to form meaningful connections.

Le persone spesso dicono che questa pandemia COVID-19 non ha precedenti, ma ha somiglianze con altre pandemie, comprese altre malattie e altri stress e traumi. Ogni situazione di stress e trauma illumina le altre, poiché siamo all`apice di una scienza dello stress e del trauma.

Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? If you’ve been wondering how on earth you’re going to get the PTSD help you need, this audiobook will give you a complete step-by-step blueprint to releasing the trauma through Tapping, even if you are a complete beginner. Healing is possible for everyone, even if you’ve felt hopeless about PTSD treatment or have never tried Tapping before!

Fühlst du dich oft innerlich unruhig, angespannt oder von unerklärlichen Ängsten überwältigt? Was, wenn dein Körper selbst der Schlüssel zu all diesen Problemen ist? Unser Nervensystem sendet ständig Signale – es sehnt sich nach Sicherheit. Doch oft fehlt uns diese innere Sicherheit, besonders wenn wir schwierige Lebensumstände, chronischen Stress oder negative Erfahrungen aus der Kindheit mit uns tragen. Kathleen Kunze, systemische Beraterin und Expertin für Nervensystemregulation, nimmt dich in vier Teilen mit auf eine Reise, dein Nervensystem zu verstehen und zu regulieren.

The author of Turning Tragedy into Triumph presents her latest book.

Trauma Stories: Discovering Strength Through Our Vulnerabilities is a collection of true stories coupled with actionable steps that will help individuals, who have experienced hopelessness and despair, find a safe space to process their internal chaos. They will learn how the implementation of different trauma modalities such as EMDR therapy can help the mind and body feel a sense of safety and reconnection.

Journaling for Trauma Recovery is your guide to using expressive writing as a tool for emotional healing and mental health improvement. This transformative book offers a compassionate roadmap to help you process trauma, foster self-reflection, and build resilience through the power of journaling. Journaling is more than a creative outlet—it is a proven method for trauma recovery and personal growth. By engaging in self-reflective writing, you can confront and process difficult emotions, unlocking the potential for healing from trauma.

Inside your body at this very moment lives a unique configuration of "stuck" energy called your "Trauma Code." This energy was stored by your body, in response to events of your past, that were beyond your capacity to process. This stuck energy controls how you feel, it controls the way you think, it controls what you do and say. This book offers a way out. It offers a map to move beyond the controlling effects of trauma and get on the path to living your life's true purpose.

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....

Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happens to our minds and bodies when we are pushed to, and beyond, our limits. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers us a map through the challenging terrain of everyday human suffering.