Stress Trauma
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Get Out of Your Head and Into Your Body
- A Somatic Therapy Guide to Overcome PTSD, Trauma, and Stress
- De: Alexandra Olsen
- Narrado por: Virtual Voice
- Duración: 3 h y 58 m
- Versión completa
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Historia
If you’re tired of feeling trapped in your own mind and overwhelmed by the weight of your past traumas and stress, then get ready to take sustainable steps to healing with “Get Out of Your Head and Into Your Body”! Do you struggle finding peace because your intrusive thoughts and memories constantly get in the way of your daily life? Are you seeking a new approach to finding calm and clarity amidst PTSD, anxiety, or chronic stress? Have you dealt with enough barriers to effective treatment options that you’re starting to feel isolated in your healing journey? If you said YES to any ...
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Get Out of Your Head and Into Your Body
- A Somatic Therapy Guide to Overcome PTSD, Trauma, and Stress
- Narrado por: Virtual Voice
- Duración: 3 h y 58 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- If you’re tired of feeling trapped in your own mind and overwhelmed by the weight of your past traumas and stress, then get ready to take ...
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PTSD Solutions
- Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
- De: Danielle Pataky
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Versión completa
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Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of mind? If so, "PTSD Solutions" is your essential guide to regaining control of your life and breaking free from the grip of trauma-induced anxiety, depression, stress, flashbacks, triggers, and insomnia. 🌟 the Path to Healing: This comprehensive guide is your roadmap to healing. It combines evidence-based therapeutic approaches like EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) with holistic ...
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I learned PTSD is not just for veterans
- De Yipsae en 03-09-25
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PTSD Solutions
- Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
- Narrado por: Virtual Voice
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
- Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of...
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Everyday Trauma
- Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
- De: Tracey Shors PhD
- Narrado por: Jean Ann Douglass
- Duración: 6 h y 7 m
- Versión completa
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Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.
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Good overview trauma and its effects
- De Max en 05-28-24
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Everyday Trauma
- Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
- Narrado por: Jean Ann Douglass
- Duración: 6 h y 7 m
- Fecha de lanzamiento: 12-14-21
- Idioma: Inglés
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A neuroscientist explores how trauma impacts the brain, especially for women - and how we can learn to heal ourselves....
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Waking the Tiger
- Healing Trauma
- De: Peter A. Levine, Ann Frederick
- Narrado por: Chris Sorensen
- Duración: 8 h y 51 m
- Versión completa
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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Speed up playback for better listening experience
- De Reviewer en 11-27-16
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Waking the Tiger
- Healing Trauma
- Narrado por: Chris Sorensen
- Duración: 8 h y 51 m
- Fecha de lanzamiento: 10-04-16
- Idioma: Inglés
- Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Versión completa
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- De Gary S. en 04-28-21
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Fecha de lanzamiento: 04-27-21
- Idioma: Inglés
- What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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Needy No More
- The Journey From Anxious to Secure Attachment
- De: Chris Rackliffe
- Narrado por: Virtual Voice
- Duración: 8 h y 8 m
- Versión completa
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If you’re looking to heal your anxious attachment style, this book is for you. Needy No More is packed with 300+ pages of: Practical advice from a seasoned attachment expert. Author and anxious attachment style coach Chris Rackliffe has spent thousands of hours working with clients on five continents to help them heal and grow more secure. His expertise will guide you to heal your core wounds and finally break the cycle of anxious attachment. Once and for all. Empowering personal stories and insightful anecdotes. Rackliffe dives deep into his own traumas and how he was able to move ...
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Absolutely mind blowing…. so life saving
- De Sara en 02-10-25
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Needy No More
- The Journey From Anxious to Secure Attachment
- Narrado por: Virtual Voice
- Duración: 8 h y 8 m
- Fecha de lanzamiento: 11-19-24
- Idioma: Inglés
- If you’re looking to heal your anxious attachment style, this book is for you. Needy No More is packed with 300+ pages of: Practical advice from ...
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The Truth About Trauma
- Break Patterns, Build Resilience, and Restore Joy
- De: Lisa Collins EdD, Cyndi Dale -foreword
- Narrado por: Diana Blue
- Duración: 6 h y 17 m
- Versión completa
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Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.
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The Truth About Trauma
- Break Patterns, Build Resilience, and Restore Joy
- Narrado por: Diana Blue
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 06-08-25
- Idioma: Inglés
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Through a simple three-step system and the author's personal stories, this thoughtfully crafted guide empowers survivors (even those who don't yet realize they are suffering) to triumph over trauma.
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INNER CHILD HEALING JOURNEY
- A Practical Guide to Breaking Free from Childhood Wounds, Overcoming Fears and Emotional Blocks, and Building Authentic Relationships
- De: Elizabeth Morgan
- Narrado por: Virtual Voice
- Duración: 2 h y 49 m
- Versión completa
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Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't seem to escape? Do you long for authentic relationships and self-acceptance but feel held back by invisible barriers? ✨ If the answer is "YES," this book is your guide to healing and transformation! ✨ These unresolved childhood experiences—whether rooted in trauma, neglect, or unmet emotional needs—shape the way you navigate relationships, handle challenges, and perceive yourself today. Your Inner Child carries the unhealed wounds of the...
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INNER CHILD HEALING JOURNEY
- A Practical Guide to Breaking Free from Childhood Wounds, Overcoming Fears and Emotional Blocks, and Building Authentic Relationships
- Narrado por: Virtual Voice
- Duración: 2 h y 49 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't...
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- De: Stephanie Foo
- Narrado por: Stephanie Foo
- Duración: 10 h y 2 m
- Versión completa
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
- De Howard_a en 05-24-22
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- Narrado por: Stephanie Foo
- Duración: 10 h y 2 m
- Fecha de lanzamiento: 02-22-22
- Idioma: Inglés
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning....
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- De: Judith Lewis Herman MD
- Narrado por: Alison Mathews, Xe Sands
- Duración: 12 h y 30 m
- Versión completa
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Answers to many "why" questions.
- De Bruja en 06-21-22
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrado por: Alison Mathews, Xe Sands
- Duración: 12 h y 30 m
- Fecha de lanzamiento: 12-10-19
- Idioma: Inglés
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- De: Anna Runkle
- Narrado por: Anna Runkle
- Duración: 7 h y 29 m
- Versión completa
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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Re-Regulated, help for humanity
- De Ali ReauVeau en 10-16-24
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- Narrado por: Anna Runkle
- Duración: 7 h y 29 m
- Fecha de lanzamiento: 10-01-24
- Idioma: Inglés
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Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.
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Unclench!
- Learn to Let Go of Stored Trauma, Deeply Relax, and Feel Comfortable in Your Body with Somatic Therapy
- De: Luna Grace
- Narrado por: Virtual Voice
- Duración: 3 h y 33 m
- Versión completa
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Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from feeling comfortable in your own skin? Are you constantly battling anxieties, unsure of how to release years of pent-up stress? Imagine a life where you can find relief and comfort, where the burden of trauma is lifted, and you can truly thrive. Have you tried various self-help methods and therapy sessions, only to feel overwhelmed and disconnected from your own body? Have you avoided traditional talk therapy because you don’t want to dwell on ...
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Unclench!
- Learn to Let Go of Stored Trauma, Deeply Relax, and Feel Comfortable in Your Body with Somatic Therapy
- Narrado por: Virtual Voice
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 04-05-25
- Idioma: Inglés
- Unlock a Relaxed Body and Mind in Just 28 Days - Say Goodbye to Stress and Trauma Without Overwhelm! Does the weight of stored trauma keep you from...
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- De: Meg Arroll
- Narrado por: Sarah Kants
- Duración: 9 h y 29 m
- Versión completa
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Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems.
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Narrado por: Sarah Kants
- Duración: 9 h y 29 m
- Fecha de lanzamiento: 01-09-24
- Idioma: Inglés
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Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives....
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- De: Ash Banks
- Narrado por: Brennan Koenigsreuter
- Duración: 10 h y 26 m
- Versión completa
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate. The larger the gap between what we are expected to do and what we can do comfortably, the greater our stress and anxiety will be. When we experience this ongoing, gnawing pressure from childhood, trauma is almost inevitable.
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- Narrado por: Brennan Koenigsreuter
- Duración: 10 h y 26 m
- Fecha de lanzamiento: 01-04-24
- Idioma: Inglés
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- De: Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrado por: Arielle Schwartz
- Duración: 5 h y 22 m
- Versión completa
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Narrado por: Arielle Schwartz
- Duración: 5 h y 22 m
- Fecha de lanzamiento: 05-13-25
- Idioma: Inglés
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm.
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The Nervous System Reset
- Overcome Pain, Trauma and Stress Using Your Vagus Nerve
- De: Jessica Maguire
- Narrado por: Jessica Maguire
- Duración: 8 h y 59 m
- Versión completa
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Did you know that the vagus nerve could be key to transforming physical and mental health? Physiotherapist and neurophysiology expert Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why the vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.
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The Nervous System Reset
- Overcome Pain, Trauma and Stress Using Your Vagus Nerve
- Narrado por: Jessica Maguire
- Duración: 8 h y 59 m
- Fecha de lanzamiento: 08-15-24
- Idioma: Inglés
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Build a map towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system....
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- De: George A. Bonanno
- Narrado por: Sean Patrick Hopkins
- Duración: 8 h y 49 m
- Versión completa
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After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think.
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A must listen
- De Melanie Curtis en 06-01-24
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- Narrado por: Sean Patrick Hopkins
- Duración: 8 h y 49 m
- Fecha de lanzamiento: 09-07-21
- Idioma: Inglés
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A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are....
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- De: Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
- Narrado por: Petrea Burchard
- Duración: 7 h y 24 m
- Versión completa
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
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boring! robot voice.
- De HayRay en 01-19-25
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- Narrado por: Petrea Burchard
- Duración: 7 h y 24 m
- Fecha de lanzamiento: 03-28-23
- Idioma: Inglés
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind....
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The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- De: Nate Ortiz
- Narrado por: Nate Ortiz
- Duración: 5 h
- Versión completa
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Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.
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Relatable
- De Nic en 05-28-25
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The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- Narrado por: Nate Ortiz
- Duración: 5 h
- Fecha de lanzamiento: 03-04-25
- Idioma: Inglés
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Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.
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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- De: Gretchen L. Schmelzer PhD
- Narrado por: Adenrele Ojo
- Duración: 10 h y 21 m
- Versión completa
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Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat.
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Stunningly accurate portrayal of the journey
- De Daniel en 12-11-19
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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- Narrado por: Adenrele Ojo
- Duración: 10 h y 21 m
- Fecha de lanzamiento: 02-07-18
- Idioma: Inglés
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Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face....
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