Stress Women

Are you in a dysfunctional relationship with a narcissist? Does you ex's personality disorder make your divorce and life high conflict? Is your toxic relationship driving you crazy and you think it's your fault? Fight back against divorce poison Too many people are in abusive relationships today and struggle to maintain a 'normal' life. If you are one of those people, you may blame yourself. The abusive partner may be manipulating you to create a toxic relationship. There are many red flags to look for, but these are often ignored because of the power of narcissism. Your stress levels may ...

You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.

Zou Lei, orphan of the desert, migrates to work in America and finds herself slaving in New York's kitchens. She falls in love with a young man whose heart has been broken in another desert. A new life may be possible if together they can survive homelessness, lockup, and the young man's nightmares, which may be more prophecy than madness.

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

"Midlife Crisis: Navigating the Challenges and Finding Fulfillment" is an insightful guidebook that offers a comprehensive understanding of the midlife crisis and practical strategies to overcome its challenges. Whether you're experiencing a midlife crisis or seeking to understand and support a loved one who is, this book offers valuable insights, coping mechanisms, and guidance on finding purpose and fulfillment during this time of transition. The book covers various topics, from recognizing the signs of a midlife crisis to navigating relationships, career and purpose, spirituality, ...

"Mattison offers sensible advice anyone can apply." Publishers Weekly Online Restore Your Faith, Love and Life. A self-help book unlike any other, The Thread ,will share personal experiences, prayers, poetry, activities, and journal prompts to guide your day-by-day healing journey with love and tenderness. Discover how Leonie H. Mattison achieved intentional transformation through Christ, and you will find hope even in your most challenging times. Recovered from a childhood filled with adverse experiences, Leonie has overcome post-traumatic stress disorder and a life where she was left a ...

For too long, we’ve been participating in “hustle culture” which says if we’re not moving and achieving, we’re not enough. Sometimes, the only way to release ourselves from this exhausting feedback loop is to take a break from work. Sabbaticals provide time and space for a reset and can give us energy to launch something new, adjust priorities, or rediscover passions. Most people would love to take an extended sabbatical, but the truth is, you probably haven’t made a plan to address fears that arise the moment you step away from full-time work.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Regain Control, Master Inner Peace, and Build Resilience in a Chaotic World Stress doesn’t have to control your life. Imagine waking up each day feeling calm, focused, and ready to handle whatever comes your way. In Freedom from Stress, you’ll discover practical techniques to manage stress, regain control of your emotions, and build the resilience you need to thrive in today’s fast-paced world. Why It’s Important to Read This Book Stress isn’t just a temporary discomfort—it’s a force that can erode your health, happiness, and relationships. Left unmanaged, it can lead to ...

An intimate memoir on the work and wonder of ranch life, critiquing the inhumane and environmentally destructive factory farm system and offering sustainable alternatives for ethical omnivores.

Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.

Are you ready to unlock true potential, joy, and fulfillment in your life? In "Shift to Bliss", you'll embark on an inward journey to discover your true happy self and make meaningful shifts in your life. By embracing the five transformative habits and mindset shifts, you can create a life filled with joy, purpose, and fulfillment. Benefits of reading this book: Learn how to make yourself Priority Learn to stop people pleasing Learn to Say NO Learn To manage Time Right Learn about Physical and Mental wellbeing What's included in the book: Habits and mindset shift exercises to help in all ...

Are you a superwoman or superman feeling exhausted and overwhelmed because of your responsibilities? It’s time to prioritize your time, health, and self-care by making healthier changes in some of your habits, decisions, and actions. Burnout is a complex topic. Many things can cause it. But primarily it is caused by someone experiencing chronic stress coming from many areas of your life, such as your: Daily habits—like not getting enough sleep Personal habits—like wanting to control everything and not setting healthy boundaries Your work environment—where you may work in an ...

It’s high time that you should take out some time from your busy schedule to practice fruitful ways of handling ADHD and bringing peace to your life. By the time you reach the last part of this book on women who suffer from ADHD, you will certainly gain the positivity to deal with anxiety, tension, impulsiveness, hot temper, frequent mood swings, and multitasking problems in your professional and personal life in a suitable way.

Embark on a transformative journey towards a life of serenity and resilience with our stress management book. In a world that constantly pulls us in every direction, this book serves as your guiding light, illuminating the path towards emotional equilibrium and inner peace. Discover the ancient wisdom of practices like Anahat Naad, where the very essence of sound soothes your soul, quieting the chaos within. Immerse yourself in the gentle rhythms of mantra chanting, letting each syllable weave a tapestry of calmness through the threads of your thoughts. Unveil the power of Reiki practices, ...

Have you ever been called too sensitive, too emotional, too needy—or simply “too much”? If so, you’re not alone, and you’re not broken. You’ve just been taught to shrink yourself in order to be accepted. It’s time to unlearn the lie that your power, presence, or truth needs to be toned down to make others comfortable. You Are Not Too Much is a compassionate and empowering guide for women who are ready to stop apologizing for who they are and start showing up fully—in their emotions, relationships, voice, body, and everyday life. Inside this transformational read, you’ll ...

Are you more burned-out than energized? Do you too often start the day tired and overwhelmed? Leave behind the heavy weight of comparison, competition, and exhaustion, and recraft a life marked by meaning, connection, and unconditional love in this interactive journal from New York Times bestselling author Shauna Niequist. Shauna takes you on a journey toward growth and grounding that will bring about a meaningful transformation in your marriage, your family, your friendships, and your prayer life.

Bible Baptist Church of Palm Harbor, FL held a Women's Conference in March 2015. Kim O'Malley was the keynote speaker. She spoke in four sessions within the topic of the conference. The Conference theme was: Dreams of an Overworked Woman

We live in a 24x7 world with no time for ourselves. The pressure keeps increasing just to stay afloat. It is no surprise the USA has so many hospitals and patients. If the food does not kill us, the stress will. We ALL need to take time out and preserve our minds and bodies and having a vacation once a year will not suffice. My book will teach you the fundamentals of how the mind works, how to relax and most importantly, how to benefit from the art of meditation. You will be amazed at what I have achieved with meditation and my technique for improving your well-being and your overall life. ...

As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all. Luckily, that is where this book can help you- it is written for the neurodivergent like yourself! Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!