Stretching Exercises

Lista de productos
  • Precio regular: $14.99 o 1 crédito

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  • Precio regular: $38.99 o 1 crédito

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    • How to Be Deeply Present in an Un-Present World
    • De: Cory Muscara
    • Narrado por: Cory Muscara
    • Duración: 6 h y 21 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 363 calificaciones
    • In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude....

    Precio regular: $19.49 o 1 crédito

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    • Low-Impact Workouts for Everyone
    • De: Lily Penrose
    • Narrado por: Virtual Voice
    • Duración: 2 h y 10 m
    • Fecha de lanzamiento: 06-01-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the benefits of Pilates using just your wall - build strength, flexibility, and confidence with low-impact workouts designed for everyone. ...

    Precio regular: $3.99 o 1 crédito

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  • Precio regular: $6.95 o 1 crédito

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  • Precio regular: $9.99 o 1 crédito

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    • 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
    • De: Maria Barnett
    • Narrado por: Virtual Voice
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 04-18-24
    • Idioma: Inglés
    • sin calificaciones
    • Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...

    Precio regular: $7.99 o 1 crédito

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  • Precio regular: $7.99 o 1 crédito

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    • Unlocking Flexibility and Confidence Through Stretching Exercises in the Nude
    • De: Kristin Williams
    • Narrado por: Virtual Voice
    • Duración: 1 h y 12 m
    • Fecha de lanzamiento: 08-31-24
    • Idioma: Inglés
    • sin calificaciones
    • If you’ve ever thought about combining the freedom of being naked with the benefits of stretching, you’re in for a treat. Naked stretching is ...

    Precio regular: $3.99 o 1 crédito

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    • Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
    • De: Evelyn Turner
    • Narrado por: Virtual Voice
    • Duración: 2 h y 21 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...

    Precio regular: $7.99 o 1 crédito

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    • Your 4-Week Journey to Regain Flexibility. Low Impact Illustrated Exercises for Optimum Balance, Resilient Posture, and Youthful Mobility
    • De: Evelyn Turner
    • Narrado por: Virtual Voice
    • Duración: 2 h y 21 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Revitalize Your Senior Years: Master Balance, Posture & Mobility to Accomplish Daily Activities, all Comfortably From your Home Under 10 Minutes a ...

    Precio regular: $8.99 o 1 crédito

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    • A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
    • De: Joe Hippensteel
    • Narrado por: Joe Hippensteel
    • Duración: 5 h y 30 m
    • Fecha de lanzamiento: 10-29-24
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion.

    Precio regular: $19.95 o 1 crédito

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    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • De: Sal Di Stefano
    • Narrado por: Sal Di Stefano
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 481 calificaciones
    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

    Precio regular: $14.81 o 1 crédito

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    • De: John DeWitt
    • Narrado por: Virtual Voice
    • Duración: 1 h y 32 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Bend for Birdies: The Ultimate Guide to Improving Your Golf Game and Playing Pain-Free for Life Are you ready to lower your score, increase your ...

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    • Your 4-Week Journey to Regain Coordination. Low Impact Illustrated Core Workouts for Excellent Posture, Superlative Equilibrium, and Falling Prevention
    • De: Evelyn Turner
    • Narrado por: Virtual Voice
    • Duración: 2 h y 23 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you concerned about your diminishing stability and the risk of falling injuries? Starting today, you can put those fears to rest by learning ...

    Precio regular: $8.99 o 1 crédito

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    • Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
    • De: Robert Balazs
    • Narrado por: Jennifer Allton
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 07-14-22
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless....

    Precio regular: $14.95 o 1 crédito

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    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • De: Dr. Daniel Fenster
    • Narrado por: Dr. Daniel Fenster
    • Duración: 5 h y 9 m
    • Fecha de lanzamiento: 06-02-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 65 calificaciones
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    Precio regular: $12.74 o 1 crédito

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  • Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
    • De: Evelyn Turner
    • Narrado por: Virtual Voice
    • Duración: 2 h y 27 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, ...

    Precio regular: $8.99 o 1 crédito

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    • The Groundbreaking Science of Women Athletes
    • De: Christine Yu
    • Narrado por: Cindy Kay
    • Duración: 10 h y 20 m
    • Fecha de lanzamiento: 05-16-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

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