Sustainable Health

Whether you're aware of it or not, you've been born into a system of degeneration that harms the planet and every person and creature alive. In order for transformation to occur, says author Jordan Rubin, "You must make a decision to take steps today to become part of the solution". Planet Heal Thyself will teach you how to start a "revolution of regeneration" in the areas of health and nutrition, sustainable agriculture, and food production as well as economic prosperity and abundance.

The climate crisis is making us all unwell. And it’s not just the climate crisis… The term ‘eco-anxiety’ has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In It’s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is. Drawing on the wisdom of environmental advocates from around the globe, Tori looks to those on the frontlines of eco-activism to demonstrate that the current climate-related mental health struggle goes beyond the climate itself.

To Erin Washington, soccer was everything. As a high school stand-out who had played since she was four years old, soccer became the prime focus of her obsessive-natured personality. After losing her identity as an athlete when her college career ended abruptly, Erin spent the next twenty years battling body image and hiding a dangerous secret.

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.

Step into the lush landscapes of Hawaii, a paradise where the art of agriculture meets the marvels of modern technology. "Island Harvest" is an enlightening journey through the world of greenhouse farming on these captivating islands, a world where sustainability is not just a practice but a devotion. Embark on a comprehensive exploration that begins with the mesmerizing essence of greenhouse cultivation in Hawaii. Delve deep into the unique climatic and geographic nuances that make this location a haven for farming innovation. With reverent nods to tradition, learn how the ancient and ...

Step into the world of green innovation and sustainable living with "Urban Permaculture Blueprint," the definitive guide that will transform your urban space into a thriving ecosystem. Whether you have a small balcony or a concrete backyard, this eBook unveils the secrets of creating a permaculture paradise in the heart of the city. Discover a treasure trove of knowledge as you delve into the essence of urban permaculture, beginning with the foundational principles that can benefit even the most challenged urban settings. Navigate through the complexities of soil health, learning the art of...

Unlock the secrets of centuries-old food preservation techniques with The Fermented Kitchen, your ultimate guide to the vibrant world of fermented vegetables. Dive into the fundamentals of fermentation, understand its powerful health benefits, and discover the vegetables that transform into probiotic-rich treasures. Begin your journey with the science behind fermentation, where you'll learn about the magic of bacteria, yeasts, and enzymes that turn ordinary veggies into nutritious superfoods. Prep your kitchen with the essential tools and tips for creating a clean and organized fermentation...

Dive into the transformative world of "Cultured Lives," an eBook that stands as your ultimate guide to the art and science of fermentation. Discover the secrets behind one of humanity's oldest methods of food preservation—now at the forefront of a health revolution. Your journey begins at the very foundation, unraveling the ancient practice of fermentation. Let curiosity lead you through the fascinating science behind this tradition, and uncover the incredible benefits fermented foods wield over digestive and overall well-being. Each chapter weaves into the next, forming a tapestry of ...

Lead in lipstick? 1,4-Dioxane in baby soap? Coal tar in shampoo? How is this possible? Simple. The $35 billion cosmetics industry is so powerful they've kept themselves unregulated for decades. Not Just a Pretty Face chronicles the quest that led a group of health and environmental activists to the world's largest cosmetics companies to ask some tough questions....

There is more interest in self-sufficiency during this 21st century than ever before! That blatantly tells you that people are feeling the effects of the environment around them. We're not talking about "good" effects either. We're talking about chemicals in the food we eat, pollution of land, water and the air we breathe. This also includes finite natural resources becoming scarce, thus driving the cost up as demand for it continues, etc.

Struggling to manage your weight and build sustainable habits? This affordable eBook is your ultimate guide to achieving lasting health and fitness. Packed with actionable tips, science-backed strategies, and easy-to-follow advice, it’s designed to help you create a healthier lifestyle without being overwhelmed. Inside, you’ll discover: Smart nutrition tips and portion control strategies. Effective exercise routines for all fitness levels. Proven methods to stay motivated and overcome setbacks. Take charge of your health and start your weight management journey today—for just $3!

In Transform Your Mind, Transform Your Body, Richard Trillion Mantey explores the powerful connection between your mindset and weight loss. This book begins by explaining how the subconscious mind influences our eating habits and emotional responses. Mantey highlights the importance of understanding these underlying factors to achieve lasting change. The author introduces practical techniques like mindfulness, visualization, and affirmations to help readers reshape their thoughts about food and body image.

Are you ready to experience the incredible benefits of a plant-based lifestyle? Look no further than this comprehensive, informative eBook! From better mental health to disease prevention, this guide covers it all. You'll learn about the ethical concerns surrounding animal welfare and the devastating impact of animal agriculture on the environment. But don't worry, we'll also address common myths and misconceptions about a plant-based diet so you can confidently make the switch. But the science doesn't lie - a plant-based diet is the way to go for optimal health. You'll learn about the role...

Why Write this Book? #1 answer: After a lifetime of trying every diet ever to come out, and yet living gluttonously anyway, I’m amazed at how little I can eat and feel full for six hours at a time. #2 answer: Because I’m a tree hugging nut job opting for saving the planet. #3 answer: This is all tied into one person’s tiny portions lifestyle as it evolved into the life of a life-long contributor to planet sustainability.

Unlock the secrets to transforming kitchen scraps into garden gold with Advanced Composter Designs, your ultimate guide to vermicomposting. This comprehensive eBook dives deep into the art and science of using worms to create nutrient-rich compost, perfect for both novice gardeners and seasoned composting enthusiasts. Begin your journey with an insightful introduction to vermicomposting systems, where you'll discover the unique benefits worms bring to the table compared to traditional composting methods. Learn how to select the right worms, source them efficiently, and introduce them to ...

Step into the fertile realm of knowledge with "Golden Harvests," a comprehensive exploration of Texas hay farming. Traverse the rich traditions and innovative practices reshaping this essential agricultural sector. In Chapter 1, inhale the aroma of freshly-cut hay while uncovering the historical currents shaping Lone Star hay farming. Explore how this staple crop contributes to the economy and ecological sustainability, forming a vital connection with the land. Embark on a scientific odyssey in Chapter 2, delving into the essence of soil health—a foundation critical to crop prosperity. ...

The demand for clean water is growing every year. Water bills are going through the roof, and because you can’t live without it, it seems like there’s nothing you can do. Of course, impure water is better than nothing, but you know that there must be a better way. If these are the same concerns you have, you’re in the right place! The truth is, you’ve been tricked into thinking the only way to quench your thirst is to turn on the tap or buy a bottle of water.

If you're ready to thrive in sports and life, The Balanced Athlete will show you how to train smarter, think stronger, and live better—starting today.

Dr. Hunt presents his first medical book, The No Guesswork Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey, is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.

Are you ready to reconnect with your health, your purpose, and the planet—all at once? The Green Reboot is your invitation to step off the hamster wheel of toxic habits and into a life of intentional, sustainable wellness. This is more than a health guide—it’s a call to realignment through nature, simplicity, and daily practices that heal both your body and your environment.