Sustainable Health

Discover the wonders of tofu with The Homemade Tofu Cookbook – the ultimate guide to mastering this versatile plant-based ingredient. From its origins and history to its health benefits and extensive use in global cuisines, this cookbook offers a comprehensive introduction to all things tofu. Learn the art of making tofu at home with detailed instructions on choosing the right soybeans, acquiring the necessary tools and equipment, preparing soybeans, and creating the perfect curds. With different coagulants and tofu types ranging from silken to extra firm, this cookbook has it all. But ...

Unlock the secret to a thriving, vibrant garden that not only pleases the eye but also supports the delicate web of life around it. With Gardens for Life, embark on an insightful journey through the essentials of biodiversity right in your backyard. Whether you're a seasoned gardener or a budding enthusiast, this eBook serves as your guide to creating a lush, sustainable oasis teeming with life. Delve into the intricacies of biodiversity, as you discover the vital roles native plants play in supporting local wildlife. Learn how to identify the flora and fauna unique to your region and apply...

Discover how to build serious strength without sacrificing your long-term well-being. The Healthy Steroid Cycle lays out a science-backed roadmap for sustainable muscle gains, integrating smart training splits, recovery protocols, and nutritional strategies that protect your joints, hormones, and overall health. You’ll learn how to periodize workouts, choose supplements wisely, and listen to your body’s signals—so you can keep making progress year after year without burnout or injury. Whether you’re a weekend warrior or a seasoned lifter, this guide empowers you to train harder, ...

Unlock the untapped potential of your land with the ultimate guide to revolutionizing your agricultural practices—Circle of Growth. Delve into the transformative world of rotational grazing, a powerful yet underutilized technique that can lead your pastures to thrive while supporting sustainable farming. Circle of Growth offers an in-depth exploration of rotational grazing—a comprehensive, step-by-step approach that promises not only to rejuvenate your land but also to optimize the productivity and health of your livestock. The journey begins with the fundamentals, offering insights ...

Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.

Dive into the fascinating world of sustainable gardening with Expanding to Outdoor Aquaponic Gardens. This comprehensive guide takes you step-by-step through the process of creating and maintaining your very own outdoor aquaponic system, blending the ancient tradition of aquaculture with modern gardening techniques. Start your journey with an introduction to the basics of aquaponics, where you'll discover the essential components and myriad benefits of this eco-friendly gardening system. Learn how to select the right spot for your setup and choose between various system types, such as Media...

Enter the verdant realm of "The Timeless Garden," where each page blossoms with the wisdom of nurturing nature's bounty. This comprehensive guide invites you to unfurl the green tapestry of ecological gardening, embedding you into the heart of a living, breathing ecosystem that thrives right in your backyard. Imagine cultivating a soil foundation rich in the zest of life, teeming with microorganisms that serve as the bedrock for robust plant growth. Learn soil secrets that transform your garden into a fertility powerhouse, equipped with techniques to build vitality from the ground up, ...

Are you passionate about sustainable living but unsure how to start a backyard chicken flock? Do you dream of gathering fresh eggs every morning but feel overwhelmed by coop design and daily care? You’re not alone, but with the right guidance, raising chickens can be simple and rewarding. Raising Chickens for Beginners is your ultimate step-by-step guide to backyard chicken keeping—from coop design and feeding to healthcare and egg collection. It’s time to take the leap and experience the benefits of raising your own chickens!

In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.

Dive into the riveting world of Sustainable Hydration! Embark on an enlightening journey through the intricate and essential world of water in our new eBook, Sustainable Hydration. Grasp the significance of water in our everyday lives, from our health to the environment, and empower yourself with knowledge that could change not just your life, but the world as well. Across 24 comprehensive chapters, Sustainable Hydration uncovers the complexities of our global water crisis, the environmental impacts of bottled water, and the underrated value of tap water. Discover the ins and outs of water ...

Discover the ultimate guide to efficient and sustainable gardening with Cold Composting Made Simple. This comprehensive eBook unveils the secrets of cold composting, making it accessible for both beginners and seasoned gardeners alike. Start your journey with an understanding of cold composting, its myriad benefits, and common misconceptions. Learn how to select the perfect compost bin and gather essential tools and materials without breaking the bank. You'll also find step-by-step instructions for setting up your compost area to kick-start your sustainable gardening practice. Dive into the...

Give a Sh*t is the first eco-friendly handbook of its kind for these dire times when the Earth needs us most. Distilling the most crucial knowledge and advice from your favorite sustainable lifestyle brand, vegan cookbook, and eco-friendly beauty guide, Give a Sh*t guides you through small-but-impactful shifts you can make. With eco-lifestyle expert Ashlee Piper's succinct, no-nonsense advice, it's never been easier to live more thoughtfully and true to your values, get healthier, and give a shit about the planet.

Struggling to manage your weight and build sustainable habits? This affordable eBook is your ultimate guide to achieving lasting health and fitness. Packed with actionable tips, science-backed strategies, and easy-to-follow advice, it’s designed to help you create a healthier lifestyle without being overwhelmed. Inside, you’ll discover: Smart nutrition tips and portion control strategies. Effective exercise routines for all fitness levels. Proven methods to stay motivated and overcome setbacks. Take charge of your health and start your weight management journey today—for just $3!

Are you tired of diets that disappoint, emotional eating battles, or feeling held back by age-related changes? If you've struggled to find lasting weight loss, you’re not alone. Busy professionals and health-conscious individuals like you are seeking a holistic, evidence-based approach that merges science with mindset. The Ideal Body Blueprint isn’t just another diet book; it’s a transformative guide that uses the BioPsychosocial model to address every aspect of your health. With guidance from a Health Psychologist, you'll learn effective, practical strategies for long-term success.

Dive into the fascinating world of homemade seafood jerky with the new eBook "Sea to Snack!" Unearth the secrets behind selecting sustainable seafood and the health benefits of choosing homemade jerky from the sea. Immerse yourself in an ocean of knowledge from the essential tools and ingredients to the nitty-gritty of preparing your catch for dehydration. Discover techniques for filleting fish with finesse and broaden your culinary horizon with the enticing notion of Shrimp Jerky. Unravel the mysteries of creating the perfect Salmon and Tuna Jerky with easy-to-follow, mouthwatering recipes...

Those extra pounds can be stubborn - but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process.

There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.

🌍 A bold vision. A soulful awakening. A global invitation. In a time of uncertainty, division, and planetary crisis, a new kind of identity is emerging—one rooted not in borders or beliefs, but in belonging to the Earth itself. Planetary Citizens: Awakening the Heart of Humanity is a powerful and timely call to rise into conscious participation with life, community, and the living planet. Written by transformational guide, podcast host, and movement builder Zen Benefiel, this groundbreaking book weaves personal awakening, global vision, and practical action into one coherent path ...

Hot Composting Made Simple is your ultimate guide to transforming organic waste into nutrient-rich compost faster than ever. This comprehensive eBook demystifies the art and science of hot composting, making it accessible for gardeners of all experience levels. Dive into Chapter 1, where you'll start with the basics understanding what hot composting is, its numerous benefits, and the fascinating decomposition process. As you progress, Chapters 2 and 3 will gear you up with the essentials, from gathering the right materials and tools to selecting the perfect spot and ensuring safety. Unlock ...

The climate crisis is making us all unwell. And it’s not just the climate crisis… The term ‘eco-anxiety’ has been popularised as a way to talk about the negative impact of the climate emergency on our wellbeing. In It’s Not Just You, activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is. Drawing on the wisdom of environmental advocates from around the globe, Tori looks to those on the frontlines of eco-activism to demonstrate that the current climate-related mental health struggle goes beyond the climate itself.