System Development

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Struggling with your child’s tantrums, anxiety, or emotional outbursts? Emotional Regulation for Kids is a 5-in-1 workbook system designed to help children of all ages learn emotional regulation, manage ADHD, and develop lifelong coping skills. This audiobook offers simple, fast, and effective tools that grow with your child—from toddler tantrums to teen challenges. Whether you’re dealing with big feelings or daily frustrations, you’ll find practical support you can start using right away.

Key Barrett felt he didn't understand chastity well enough to be comfortable writing about the motivations and emotional aspects behind it. So, he spoke with his wife, and together they agreed he should be 'locked up' for seven days to chronicle his feelings. She, in turn, agreed to hold the key, only unlocking him if he needed it for safety reasons, to make sure everything is working properly, or if she had sexual interest in freeing him.

Discover how expanding and improving your mental agility—your ability to flex your thoughts, feelings, and actions—can transform your life, bolster your resilience, and foster your zest for living. Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key.

Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just talk about love and connection; she shows you how to get and give loving experiences that are nurturing and fulfilling. Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being.

Unlock the Secrets to Success with the Power of Mental Models! What if you could solve complex problems, make better decisions, and navigate life’s challenges with ease? The answer lies in mastering mental models—the proven strategies that high achievers use every day. This book breaks down 30 essential mental models, giving you practical tools to think clearer, make smarter choices, and boost your overall effectiveness.Inside, You’ll Discover How To: Make Better Decisions: Learn the mental models that streamline your thought process, so you can make faster and more accurate decisions...

The Linux Command Line Beginner’s Guide is your hands-on roadmap to mastering the Linux environment—even if you’ve never touched the command line before.

Fighting for the Colony is the second of two volumes revised and expanded from the original Keeping the Colony. This volume follows Ricky as he goes up against an interstellar empire. Ricky’s forces continue their counterattack against the Interstellars at a rapid pace. His Marines initiate their first invasions and orbital drops. A new hero arises who turns into the leader the Marines need to build their history and esprit de corps. The Spindle Military does their best to not lose their momentum in their advancements against the Interstellars. Ricky has to deal with the fallout from ...

Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you? Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental.

Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage.

Field Marshal Amy Brella brings the remainder of her invasion group home from Bardallow’s system in triumph, but with a significant bone to pick with her brother, Ricky Cruz, the Emperor of the Spindle Empire. He seems to have taken some liberties in naming the lead ship of the War Goddess class of Porcupine carriers. Ricky does make it up to her, by finally taking her to the farm she dreamed of so long ago, when he first showed her the valley above the small city she wanted him to build for the ex-shipboard slave women and girls he liberated from the Interstellars. Her Emperor allows her...

Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child. If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey.

Master the Proven Systems to Effortlessly Build Good Habits, Break Bad Ones, and Achieve Lasting Results What if success wasn’t about willpower... but about systems? In 10x Your Habits, you’ll discover the science-backed framework elite performers use to build life-changing habits — not through force, but through identity alignment, automation, and momentum. This isn’t another book full of vague motivational fluff. It’s a practical, action-packed guide for anyone who wants to upgrade their habits, reprogram their mindset, and finally stay consistent — even when life gets messy. ...

It’s a multi-session communications retreat in a "box"! And with Verbal Mastery, this eleven-part audio program, you’ll have unlimited access to the world’s top communication experts any time you want. Become a clever conversationalist and confident communicator, never at a loss for words in any social or work situation. From your choice of words to how to use them to work a room, the Verbal Mastery audio suite offers hours of techniques to increase your speaking power.

Are you ready to take your motorcycle riding skills to the next level? Whether you're a seasoned rider or just starting your journey on two wheels, "Mastering the Road" by Simon Hayes is your ultimate guide to becoming an advanced motorcycle rider. With a step-by-step approach and a wealth of expert knowledge, this book is designed to transform your riding experience and elevate your skills to new heights.

There currently is no cure for Alzheimer's disease - though it can be treated. For the last 15 years, John Zeisel, PhD, has spearheaded a movement to treat Alzheimer's non-pharmacologically by focusing on the mind's strengths. I'm Still Here is a guidebook to Dr. Zeisel's treatment ideas, showing the possibility and benefits of connecting with an Alzheimer's patient through their abilities that don't diminish with time, such as understanding music, art, facial expressions, and touch.

The most important skill for 21st-Century success, in all areas of life, is knowing yourself and others. Going beyond surface-level understanding allows you to know how you work best and what makes you tick. But then how do you communicate your needs to others? It all starts by knowing yourself, right where you are at this moment, what you want and how best to get there. This can be overwhelming and challenging if you try to do all the work without guidance.

In this moving and inspiring book, Dr. Michelle Nielsen teaches a powerful and practical 10-step system to clarify and achieve your goals by aligning and better connecting your body, mind, and spirit. Using this system, you will be empowered to create rapid results that are nothing short of spectacular! Additionally, you will be deeply moved as the author narrates the miraculous story of how, through the use of this system, she helped heal her son and set the stage for his transformation from a special-needs child into a healthy, happy, and thriving boy.

After the collapse of the Soviet Union, Russia under Yeltsin and Putin implemented a political system of "imitation democracy," marked by "a huge disparity between formal constitutional principles and the reality of authoritarian rule." How did this system take shape, how else might it have developed, and what are the prospects for re-envisioning it more democratically in the future? These questions animate Dmitrii Furman's Imitation Democracy, a welcome antidote to books that blandly decry Putin as an omnipotent dictator without considering his platforms, constituencies, and sources of power.

Strategies for Developing and Implementing Information Technology Systems for Electronic Health Records was a research-based effort by Priscilla Riddley to introduce the latest practices occurring in the healthcare industry. It intends to provide useful information in the easily digestible format of a detailed book with comprehensive sections. Priscilla aims to cover the topic of Electronic Health Records mentioned throughout the book as EHR. Although seemingly a straightforward concept, EHR systems have considerably grown in the last few decades.