Technology Addiction

What if reducing screen time wasn't about willpower, but about using the right system? No matter your goals, Digital Detox provides a simple, proven framework to help you reclaim your time, sharpen your focus, and live more intentionally. Mark Jonsson reveals the hidden strategies that make it easy to build a healthier relationship with technology—without struggle, sacrifice, or the fear of falling behind If you have tried to cut back on screen time and found it difficult, the problem is not you—the real issue is relying on discipline alone. With the right approach, you can naturally ...

Tired of Competing With Screens for Your Child’s Attention? You're Not Alone. Modern parenting isn’t just hard—it’s hijacked. Every scroll, every ping, every glazed-over gaze from your child is a signal: something precious is slipping away. But what if the answer isn’t stricter rules… but deeper reconnection? 💡 Discover the Groundbreaking Guide That’s Helping Thousands of Families Reclaim Presence, Peace, and Purpose. Unplugged Parenthood isn’t about going off-grid or shaming your screen use. It’s about waking up to what truly matters. This empowering, compassionate, ...

When Pete Etchells was 13, his father died from motor neurone disease. In order to cope, he immersed himself in a virtual world - first as an escape, but later to try to understand what had happened. Etchells is now a researcher into the psychological effects of video games, and was co-author on a recent paper explaining why WHO plans to classify "game addiction" as a danger to public health are based on bad science and (he thinks) are a bad idea. In this, his first book, he journeys through the history and development of video games via scientific study....

When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.

When the smartphone was introduced, many of us quickly adopted it into our lives - too quickly to stop and think about the future costs we were unboxing along with the device. Now blessed with this revolutionary piece of handheld technology, we try to wield it with wisdom, fending off anxieties about how our digital habits impact our spiritual health. Drawing on the insights of numerous thinkers, published studies, and his own research, writer Tony Reinke identifies 12 potent ways our smartphones have changed our lives.

The digital revolution is here. It's changing how work gets done, how industries are structured, and how people from all walks of life work, behave and relate to each other. To thrive in a world driven by data and powered by algorithms, we must learn to see, think, and act in new ways. With the digital mindset, you can ask the right questions, make smart decisions and appreciate new possibilities for a digital future. Leaders who adopt these approaches will be able to develop their organization's talent to prepare their company for successful and continued digital transformation.

A Spiritual Path to Responsible Use of Smartphones, Gaming, and Other Digital Technology. “A must-read for anyone who is addicted to or thinks they may have a problem with digital technology. The author recognizes the similarities between Digital Addiction and other addictions, and logically applies one of the most effective known solutions for addiction - The Twelve Steps. This eloquent work will also be useful to academics and clinicians exploring potential solutions. ” -- Earl Hightower: Noted Interventionist, Keynote Speaker and Addiction Visionary “If you suffer from digital ...

Do you feel like you are wasting too much time on your smartphone? Do you feel like your digital technology use is becoming too habitual? Don’t worry. You’re not alone. If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book, Digital Minimalism in Everyday Life, may have the solution for you. If you get lost in a maze of gadgets, apps, and digital technology, then the concepts, tools, and tips you will learn from this book, Digital Minimalism in Everyday Life, will help you set things straight.

What happens to the little ones, the tweens, and the teenagers, when technology—ubiquitous in the world they inhabit—becomes a critical part of their lives? This timely book brings much-needed clarity to what we know about technology's role in child development. Better yet, it provides guidance on how to use what we know to help children of all ages make the most of their digital experiences.

If you’ve always wanted to regain control of your focus, clarity, and mental well-being—but feel trapped by your devices and endless scrolling—then keep reading... Are you sick and tired of wasting hours on your phone and still feeling mentally drained? Have you tried countless “screen time hacks” and productivity apps, only to fall back into the same digital traps? Do you finally want to say goodbye to digital overload and reclaim your life, attention, and peace of mind? If so, then Thriving Beyond Screens is for you. You see, breaking free from digital addiction and mastering ...

Today's parents are navigating a new frontier in child-rearing: raising "digital natives" in a world where "screen time" is ever-present. It's a journey strewn with questions, doubts, and persistent pings. But fear not. Parenting Unplugged turns these challenges into opportunities for humor, wisdom, and a screen savvy family life.

Does your phone control your every moment, even when you want to disconnect? It’s time to break free—for good. Imagine waking up without immediately reaching for your phone. Picture yourself having uninterrupted conversations, focusing on your passions, and enjoying life without the constant pull of digital distractions. It’s not a dream—this book will show you how to make it your reality. "Your Last Digital Detox" is the ultimate guide to healing your relationship with your phone. This isn’t about short-term fixes or extreme restrictions—it’s about creating lasting habits ...

Ten Practical Steps to Overcoming Smartphone Addiction Do you have a smartphone? How often do you use it? And can you remember the last time you had to go a full day without your smartphone? Smartphones have changed our way of interacting with the world. What started as a simple device to make calls and text, has now become a necessary tool for all our daily needs. They have made our lives easier, one can argue, but at what price? You see, big tech companies fight for one and only thing: Your time! The more time you spend on their apps, the more money they make! And they spend ...

It's easy to feel overwhelmed by the nonstop buzz of digital notifications, social media updates, and the need to be online all the time in today's fast-paced, highly connected world. For anyone looking to regain their time, concentration, and mental health, The Art of Digital Detox provides an effective remedy. This book is the best guide to a digital detox. It tells readers how to disconnect from technology and get back in touch with the present moment through detailed steps and expert advice. This book has smart tips, awareness exercises, and self-reflection activities that help people ...

In a world defined by social media notifications, instant messaging, and 24/7 digital access, more and more people are facing unprecedented levels of anxiety, stress, and burnout. The Mental Health Crisis in the Digital Age presents a comprehensive roadmap for understanding why these pressures have emerged, and how to address them without forsaking the conveniences of modern technology. Drawing on current research in psychology, neuroscience, and organizational behavior, this book illuminates how constant connectivity can reshape our emotional well-being, blur the line between work and ...

“You're exploiting a vulnerability in human psychology on purpose to keep users hooked. God only knows what it's doing to our children's brains." ~ Sean Parker, Co-Founder of Facebook Have you ever felt like you just didn't have enough time? Or that you couldn't turn of f your "brain chatter"? Or that stress seemed to be getting worse, not better, with every new app that came out? (Apps that are, ironically, marketed as being able to help you reduce stress!) Technology was supposed to set us free! Instead, it feels like we have become enslaved. Is it even possible to break free from its ...

In Psychedelics for Everyone, a number one Amazon best seller in 19 categories, Matt Zemon provides listeners with an inspiring foundation for understanding the profound transformational power of psychedelics.

Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games. From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.

Are you constantly reaching for your phone, even when you know you shouldn't? Do you find yourself scrolling endlessly, losing track of time and neglecting the world around you? You're not alone. "Screened In" pulls back the curtain on the hidden epidemic of digital addiction, revealing the startling ways our devices are reshaping our minds, relationships, and lives. With gripping research and eye-opening personal stories, this book exposes the true cost of our always-on culture. But this isn't just another doom-and-gloom tech critique. "Screened In" equips you with practical strategies to ...

More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Take a vacation from technology. In Digital Detox, Amazon best-selling author Damon Zahariades provides an effective, step-by-step plan. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.