Time Loss

If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, best-selling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year.

Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!

There are ways to make work, college, relationships, boring daily tasks, cleaning, cooking, learning, researching, exercising, eating healthy, making money, entrepreneurial tasks, and making friends easier, more fun, happier, stress-free, effortless, and enjoyable. It is possible to replace, and change, your wasteful addictions, habits, hobbies, and unhealthy quirks instead into addictions to things that make you healthy, happy, wealthy, wise, and otherworldly. Get this audiobook to find out how - and be the best, happiest, and most successful you that you can be today!

Finally! A Weight Loss book that fits into your busy life! You don’t have to eat perfectly or exercise three hours a day. You can make excellent progress to drop extra weight and to look and feel better! As a speaker and personal coach for over two decades, author Tom Marcoux helps you to move forward with a Drop-Weight Plan, a realistic process that provides methods for you to integrate new actions into your already busy life. New actions include exercise and healthy diet choices. By the way, many people give up on New Years Resolutions because they do not use the 3 Elements. The 3 ...

Alone Together: Love, Grief, and Comfort During the Time of COVID-19 is a collection of essays, poems, and interviews to serve as a lifeline for negotiating how to connect and thrive during this stressful time of isolation as well as a historical perspective that will remain relevant for years to come.

Welcome to your journey to achieve your goal weight. This program consists of three transformative sessions, each designed to support you in different ways. Self-hypnosis for weight loss is a powerful tool designed to help you reshape your relationship with food, enhance your motivation, and achieve your health goals. In a world where quick fixes and fad diets often dominate. The three sessions contained in this book are as follows.

Four famous Australians rush from around the world to help their childhood friend, Ally. They owe her their lives, but they betrayed her in the past and she disappeared for decades. Now that they’ve found her, they will do anything to keep her alive, even listen to her stories of Zo, the man she loved all her life… Lorenzo de’ Medici, a man who lived five hundred years ago. Sometimes, being a friend means you believe the impossible. Sometimes, the impossible happens. Peter, Sandy, Lyn, and Andrew recall growing up in Geelong, Australia, in the 1960s and 1970s, and how their friend ...

Addressing the myths and misinformation about mourning that still abound today, Heath gently coaches listeners to understand that coping with loss is a natural process that our society tends to avoid and hurry people through, often leading to unresolved, lasting grief. No Time for Tears offers practical advice for both short- and long-term recovery, including how to manage rarely discussed physical and emotional changes, including feelings of "going crazy" and inability to focus.

The shout "giddap" starts the oxen down a path to the end of the world. For five months and 2,000 miles, the wagon train lumbers toward California on the Oregon Trail and into big trouble. The emigrants endure disease, dirt, and attacks from outlaws, and invaded Indians. Bitter strife erupts between ill-matched pioneers forced together by necessity.

In Lessons from the Storm, Lorian Bridgeforth Charles takes you on a transformative journey through life’s most turbulent moments. Through personal stories, practical insights, and heartfelt reflections, this powerful ebook reveals how life’s greatest challenges can become our most profound teachers. Whether facing loss, uncertainty, or overwhelming odds, Charles provides the tools and inspiration needed to navigate life’s storms with grace and resilience. Discover how to turn adversity into opportunity, pain into purpose, and emerge stronger than ever before. This book isn’t just ...

Have you been putting on weight each month? Do you want to eat sweets and can’t control it? Does exercise make you feel tired and weak? Are you exercising even more and still gaining weight? Introducing our latest Keto Diet Onepot Cookbook. All recipes are for busy family to save time while enjoy all the best keto recipes for Instant pot and Crock pot owners.

Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.

In Nest. Flight. Sky: On Love and Loss, One Wing at a Time, award-winning memoirist Beth Kephart returns to the form for the first time in years to reckon with the loss of her mother and a slow-growing but soon inescapable obsession with birds and flight. Kephart finds herself drawn to the startle of the winter finch, the quick pulse of hummingbirds, and the hungry circling of hawks. She discovers birds in the stories she tells and the novels she writes.

Run to the Father when your world feels like it’s falling apart. Loss affects everyone and at some point everyone will walk through a type of major loss in their lives. It might be through the death of a loved one, or the ending of a relationship, or losing a job, etc. The choices we make in how we deal with loss will have a direct impact on our path and journey in life. In the midst of their crisis, the last thing grieving people need is to be told how they should feel during their process or receive a shallow response to their deepest questions. More than anything, during times of loss,...

The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.

Interviewing for his first teaching job, and armed with an advanced degree, Jeff Astor confidently walked into the principal’s office and told the men in charge why he thought he thought he’d make a great teacher. When the vice principal curtly excused himself, Jeff was a little surprised. When shortly thereafter the principal called an abrupt end to the interview and asked, “Would you like to add anything?” Jeff was miffed. Feeling a little panicked, he said, “Well, I was captain of the college baseball team.” Suddenly, the elderly principal called the vice principal back into ...

As recent scientific research shows, the simple act of praying can be emotionally, spiritually, and even physically healing. With Prayers for Hard Times, author Becca Anderson offers solace in bringing together the wisdom of great thinkers, spiritual leaders, and writers who have faced difficulty and learned from it. This audio daybook draws from sacred sources such as the Bible, the Torah, Buddhist and Native American texts, as well as inspirational writings of: Joan Didion, Elizabeth Gilbert, Maya Angelou, Rumi, Abraham Lincoln, and many others.

Embark on a transformative journey that will reshape your relationship with nutrition, redefining your boundaries of health and wellness. Bulletproof Diet transcends the confines of a traditional dietary plan, evolving into a holistic wellness revolution powered by high-fat, moderate protein, and low-carb food choices.

You’ve heard the hype about how people are seeing their fat disappear without changing what they eat, and now you want to know what intermittent fasting is really about. This guide will give you all the information you need to get started and help you understand what’s happening behind the scenes of those weight-loss success stories.

25 Delicious Salad Recipes To Help You Lose Weight is a book that provides individuals with a variety of 25 delicious salad recipes that can help you lose weight. By switching one of your high fatty meals at lunch or dinner with one of these tasty salad recipes you can reduce your overall calories for the day, which can help you lose weight over time.