Time Loss

Are you ready to lose weight, boost energy, and feel amazing—without exhausting workouts? Eat, Move, Rest, Repeat is your step-by-step guide to building sustainable habits that deliver lasting results. Whether you’re starting from scratch or looking to fine-tune your routine, this book will take you from the couch to big results with four powerful habits: Eat, Move, Calm, and Rest. Discover How to Transform Your Life with 4 Simple Habits: ✓ Eat: Kickstart weight loss with easy strategies like time-restricted eating and fat fasts, while nourishing your body with simple, nutrient-dense ...

Thirteen emotionally gripping short stories of loss and self-discovery told in both traditional and experimental forms, set in times ranging from the seventies to the near future, yet resonating today. In “Indian Land,” a thirteen-year-old’s family is ordered to leave a Mohawk reserve, the only home he’s known. A woman spends Thanksgiving at her partner’s childhood home in “Through the Woods,” only to find the concept of family may be more elusive than she thought. On the last bus back home to the suburbs, a recently demoted executive is harassed by a menacing thug who sits ...

In the Absence of the Ordinary frames our current era as a rough initiation—an upending experience of profound trauma and transformation that demands we reorient our ways of thinking, being, and relating. Through essays like “Some People Wake Up…,” “The Gift of Restraint,” and “Gratitude for All That Is,” Weller offers clarity and wisdom on how to face the sobering stakes of our time—while offering the nourishment and support we need to embody the new roles this initiation requires.

New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.

Instagram superstar and poet Nikita Gill shares a collection of poems crafted as the world went into lockdown, tackling themes such as mental health and loneliness, and the precarity of hope. Through the life cycle of a star, she invites the listener to feel connected to the universe, taking us on a journey through the five stages of grief to the five stages of hope.

From the author of "Every Mother's Fear" A British aunt and her niece set off to explore Massachusetts and Rhode Island. In this calamity-ridden travel tale their relationship is changed forever. For fans of Marian Keyes and Sophie Kinsella.It's a trip with an eclectic mix of history, culture and scenery. Seafood shacks. Postcard perfect lighthouses. Weather-boarded buildings. Stacks of pancakes dripping in syrup. Quaint boutiques. Walks along the cobblestone streets of Boston, America's oldest city––the city of revolution. Throw in plenty of disagreements and you have all the ...

When Clare Mackintosh lost her five-week-old son, she soon discovered there are no neat, labeled stages of grief like so many books insist. The shape of each loss is different; when a parent, relative, or friend passes, we grieve the person in all their beauty, their humanity, their imperfections. For Clare, there was no preparing for the anger and excruciating ache of knowing her child's life would remain unlived. This is the book she needed then.

Collaborating with his late son, Jordan, psychologist Matthew McKay offers five ways to keep love alive in a world of impermanence. He shares practices and meditations to help love endure in the face of loss, disappointment, change, or any of the ways relationships and circumstances are altered by time. He examines what love is and is not, including how not to mistake neediness for love. He shows how to cultivate gratitude for every expression of love we encounter, learn to care for things we don’t like, and recognize the power of love after life—a love that reaches beyond death.

In Normal Broken, Kelly Cervantes isn't trying to tell you what to do, how to feel, or the right way to heal. She's also not flinging sunny thoughts, vibes, and prayers at you. After losing her daughter to epilepsy, she knows that grief is many things. Something everyone will have to deal with. But never linear. Just as what we are grieving varies, so do our journeys to process it. Normal Broken was born out of this desire to meet people where they are in their grief journeys, to lend a hand, or maybe to just sit in the dark with them.

DISCOVER:: How a Small Change in the Way You Eat and Workout can Lead to HUGE Results! Warning: This guide contains cardio and strength training, but not in the way you’d expect… Exercise is for everyone. I believe that everyone should feel invited to the "fitness party", but far too many people actually feel frustrated, helpless, and alone. They just want to lose weight already! They just want to fit into a nice dress or a fine suit without all of the headaches and hassle that comes from having to get extended sizes. So I have an idea… Let’s take the frustration out of the picture...

This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.

John, a man with no hope and no future suddenly meets his end. Only he wakes up again. Not having died seems to have had its consequences. Now finding himself disoriented and confused, he's confronted with no option but to join the Time Agency. He along with others who are now able to travel forwards and backwards in time are out to protect the time-line. But who is their enemy, and what time-line are they trying to protect?

There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time.

Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.

They had very little in common. Their lives couldn’t be more different. The paths they’d chosen veered in completely opposite direction of the other in more ways than could be counted. Yet each knew the ultimate and painful cost of loving. They both knew that would never change. But they share more than an undeniable common bond…one that brings them together to form an even stronger friendship when nothing else could. And it is that bond that brings them together in the effort to do all that they can for a young girl who like them struggles to find her way in the midst of overwhelming...

In Discover How to Thrive Amid Grief, you will find information about grief and the tools to deal with the feelings and emotions you are experiencing.

Dr. John Sullivan is the medical director of the Philadelphia General Hospital’s Alzheimer’s unit. He’s also a member of the West Philadelphia Historical Society, spearheading an effort to document as much information as possible regarding the hospital’s Franklin Wing, an abandoned section of the medical complex set to be razed. During his research, Dr. Sullivan acquaints himself with Dr. Zachary Schmidt, an eccentric and at times controversial physician who worked in the Franklin Wing until his mysterious disappearance on July 4th, 1976. There, in Dr. Schmidt’s former office, ...

A Pocket Guide to Help You Bring a Joyful Spirit to Your Personal and Buisiness Life. The Otterocity Field Guide is a self-help book that will help you negotiate the waterways in your life. Otterocity is incorporating the traits and attributes of otters in your life to bring about change, growth and ultimate joy. Follow the simple ideas and concepts in this field guide book and you can bring a joyful spirit to your life.It will allow you to identify areas of improvement and give you suggestions, tips, and tactics on how to have Otterocity and bring a joyful spirit to your personal or ...

In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.

It is said to give me one reason, in this book veteran vegetarian Mark Robertson teams up with the author of HOW TO LOSE 10 POUNDS IN A WEEK! THE ULTIMATE VEGETARIAN OR VEGAN DIET FOR WEIGHT LOSS BOOK James THE VEGAN WARRIOR Alan to give you 7 reasons to consider a vegetarian lifestyle as well as recommend supplements or foods to add to get all of your essential nutrients such as Omega 3 fatty acids all without consuming meat. Download and Read. Today is the day to change your life!