Time Loss

If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, best-selling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year.

Bubbling Up A Poetic Journey Towards Growth and Renewal Excerpt from the poem Travalicare: "Ah, a sly one you are, Whispering from your hidden ledge. But here's the thing: I'm not that type of guy. I'm meant to fly, even without wings." What happens when life breaks you open? Bubbling Up is a powerful collection of poetry born from the raw depths of personal journaling. “We are not one story, but a universe of stories – shapeshifting constellations dancing between known and unknown, illuminating the courage to evolve, the freedom to explore, and the endless possibility of becoming.” -...

The Mediterranean diet has been studied by scientists for many years. All the findings show it is the healthiest diet and best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish, and other foods that are actually great for you. It is easy to follow this diet if you view it as a lifestyle and not a diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious.

Four famous Australians rush from around the world to help their childhood friend, Ally. They owe her their lives, but they betrayed her in the past and she disappeared for decades. Now that they’ve found her, they will do anything to keep her alive, even listen to her stories of Zo, the man she loved all her life… Lorenzo de’ Medici, a man who lived five hundred years ago. Sometimes, being a friend means you believe the impossible. Sometimes, the impossible happens. Peter, Sandy, Lyn, and Andrew recall growing up in Geelong, Australia, in the 1960s and 1970s, and how their friend ...

An Opposites-Attract Later-in-Life Romance About Healing, Unexpected Love, and New Beginnings Betty Smith has always been a bright, full-figured woman with a heart full of optimism. She built a life with her beloved husband, cherishing over 30 years together. But when grief unexpectedly shatters her world, Betty finds herself facing an uncertain future—alone, struggling, and starting over. Determined to regain control of her life, she takes a job as a bus driver. One day, at the door of her bus, she meets Bjorn Andersson, a renowned architect who seems to be her complete opposite. ...

The shout "giddap" starts the oxen down a path to the end of the world. For five months and 2,000 miles, the wagon train lumbers toward California on the Oregon Trail and into big trouble. The emigrants endure disease, dirt, and attacks from outlaws, and invaded Indians. Bitter strife erupts between ill-matched pioneers forced together by necessity.

Has someone you know been murdered? This audiobook can help you understand some of what to expect. The audiobook is divided into sections which cover the first few days, the first few weeks, the first few months, the first year, and beyond. One person commented, "If this book had been available when I was told of my brother's homicide, I would have carried it with me and used it often."

From the bestselling author of Pillow Thoughts and Watering the Soul comes another deeply honest and moving collection of poetry and prose that explores the strength and resilience we embody in the face of hardship and change. Presented in six captivating sections—Reflecting, Repairing, Change, Awakening, Emerging, and Rebirth—Time Will Tell tells the story of a curious, lost soul who crashed down to Earth on the search for purpose.

If you had the chance to live forever, would you take it? It's 2053: An old man, Viktor Erikson, lies on his deathbed. Alone and with no known relatives, he is tended to by Olivia, a nurse. He has only one request: that she reads to him. The request is not unusual, but the battered, leather-bound tome she must read is no ordinary book. Written in 1839, it chronicles the discovery of the fountain of youth by Morgana de la Motte - and Viktor Erikson.

A collection of short stories covering a 70-year span, from childhood events to adulthood lessons, this easy-to-listen-to collection includes a bonus story exclusively for Audible and a special interview in which the author sits down with producer Alison Larkin and, in a world gone mad, talks about the simple things that really matter.

It is said to give me one reason, in this book veteran vegetarian Mark Robertson teams up with the author of HOW TO LOSE 10 POUNDS IN A WEEK! THE ULTIMATE VEGETARIAN OR VEGAN DIET FOR WEIGHT LOSS BOOK James THE VEGAN WARRIOR Alan to give you 7 reasons to consider a vegetarian lifestyle as well as recommend supplements or foods to add to get all of your essential nutrients such as Omega 3 fatty acids all without consuming meat. Download and Read. Today is the day to change your life!

The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.

In the Absence of the Ordinary frames our current era as a rough initiation—an upending experience of profound trauma and transformation that demands we reorient our ways of thinking, being, and relating. Through essays like “Some People Wake Up…,” “The Gift of Restraint,” and “Gratitude for All That Is,” Weller offers clarity and wisdom on how to face the sobering stakes of our time—while offering the nourishment and support we need to embody the new roles this initiation requires.

Dr. John Sullivan is the medical director of the Philadelphia General Hospital’s Alzheimer’s unit. He’s also a member of the West Philadelphia Historical Society, spearheading an effort to document as much information as possible regarding the hospital’s Franklin Wing, an abandoned section of the medical complex set to be razed. During his research, Dr. Sullivan acquaints himself with Dr. Zachary Schmidt, an eccentric and at times controversial physician who worked in the Franklin Wing until his mysterious disappearance on July 4th, 1976. There, in Dr. Schmidt’s former office, ...

This audiobook is for every person who's racing toward middle age or for those already dealing with it, and it's for anyone whose diets stopped working for them and they're watching their body shape change before their eyes. This is not another diet audiobook, and you will not find any meal plans or recipes, but by the end of this audiobook, you will know how to lose weight and understand why you haven't in the past.

Everything has finally fallen into place for Renee. So when vicar Roger asks her to support a new dance hall, it should be a great way to give back to the community. Except Renee has a terrible secret she is holding onto. One that Roger can never know about. Nancy will keep Renee's secret. But she's got her own problems: handsome GI Jack has turned her head, and the American soldiers are causing a stir. Temperance has made a new friend - but now that she has someone who can understand the challenges she faces, will her relationship with Archie survive?

Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.

Mother and daughter Anne Mayer Bird and Catherine Mayer were widowed within 41 days of each other on the eve of the pandemic, then locked down alone. Their profound isolation was broken just once a week, when Catherine visited Anne to care for her, at distance and in a mask. Together they found ways to navigate their loss and the startling questions and challenges that confronted them.

There are ways to make work, college, relationships, boring daily tasks, cleaning, cooking, learning, researching, exercising, eating healthy, making money, entrepreneurial tasks, and making friends easier, more fun, happier, stress-free, effortless, and enjoyable. It is possible to replace, and change, your wasteful addictions, habits, hobbies, and unhealthy quirks instead into addictions to things that make you healthy, happy, wealthy, wise, and otherworldly. Get this audiobook to find out how - and be the best, happiest, and most successful you that you can be today!

You’ve heard the hype about how people are seeing their fat disappear without changing what they eat, and now you want to know what intermittent fasting is really about. This guide will give you all the information you need to get started and help you understand what’s happening behind the scenes of those weight-loss success stories.