Time Psychology

Uncover what really matters and completely eliminate what doesn’t. It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest. When you can apply the 80/20 rule to your life, your personal effectiveness will skyrocket in every aspect. This audiobook will teach you how to analyze every single aspect of your life to determine what actions and mindsets you need for the success you want, and how to ruthlessly discard the rest.

Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.

Who believes in conspiracy theories, and why are some people more susceptible to them than others? What are the consequences of such beliefs? Has a conspiracy theory ever turned out to be true? The Psychology of Conspiracy Theories debunks the myth that conspiracy theories are a modern phenomenon, exploring their broad social contexts, from politics to the workplace. The book explains why some people are more susceptible to these beliefs than others and how they are produced by recognizable and predictable psychological processes.

This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life.

These are times that try our souls. This book is addressed to all, not just Catholics, who search for deeper meaning in tough times. Our age is marked by division and alienation. We long for some message that will bring peace to our world and our hearts. This book suggests that the Catholic faith can provide strength in these troubled times. The word "catholic" means "all-embracing, universal." Nothing is excluded in the catholic mind. The truth that sets us free can be found everywhere, especially in unexpected places. It is often hidden in plain sight. In our darkest moments, we find new ...

Are you presently distressed from panic attacks? Are you desirous of stopping it for ever but do not know how to do it? If your answer is yes then, then this is the right book to give you the simple but powerful steps to do that. Forget those complicated methods to managing panic attacks, there is a simple but effective alternative for you in this book. Tim Robbs a seasoned author, has put together the book Stop Panic Attack to show you how to dissolve anxiety, manage fears, cure panic disorders, and regain control of your life today

Attention deficit hyperactivity disorder (also known as ADHD) is a disorder that occurs in kids, teens, and adults. This book focuses on what exactly ADHD looks like in adults. An estimated 11.3 million adults in the United States alone have been diagnosed with ADHD. Many adults went undiagnosed as kids and like me have no idea why they acted a certain way or had such difficulties in certain areas.

On July 10, 1981, David Mellor was just a baseball-crazed kid, a star high school pitcher preparing to go to college and dreaming of one day taking the mound in Fenway Park for his beloved Boston Red Sox. His dream was derailed as he crossed the parking lot of a McDonald’s, where a car sent him flying through the air and into a wall. In the wake of the accident, even as he reached the major leagues as a groundskeeper, David was tortured by the aftermath of his injuries. One Base at a Time recounts in vivid detail his subsequent 29-year struggle with PTSD.

Why do military commanders fail at crucial moments of their careers? Robert Pois and Philip Langer, one a historian, the other an educational psychologist, study seven cases of military command failures, from Frederick the Great at Kunersdorf to Hitler’s invasion of Russia. While the authors recognize the value of psychological theorizing, they do not believe that one method can cover all the individuals, battles, or campaigns under examination. Instead, they judiciously take a number of psycho-historical approaches in hope of shedding light on the behaviors of commanders during war.

Are you tired of being ruled by the clock? Does time feel like a relentless tyrant, or a fleeting illusion you can't quite grasp? In a world dictated by demanding alarms, endless schedules, and ever-present digital displays, we often feel captive to a conception of time forged by societal pressures, not natural law. We wake, work, eat, and even schedule our leisure by its unyielding measure. But what if this "time" that governs our days is largely a human invention we can understand and redefine? "Time Is an Illusion" takes you on an extraordinary and comprehensive journey to deconstruct ...

Tenacity in Children examines how multiple generations of parents and caregivers raised children to become successful adults. Until relatively recent times in human history, there were no schools or organized institutions, nor were there parenting books. Rather, caregivers depended on the seven important instincts that evolved across tens of thousands of years in the human species.

The writer of these vignettes tries to sell herself to her lover, using comparisons, declarations, emotions, heartfelt analysis, poems, compositions, promises, poignant descriptions of feelings...

Penguin presents the audiobook edition of The Mind Is Flat, written and read by Nick Chater. Most of us assume that our thoughts, desires and behaviour arise from the murky depths of our minds, and if only we could access this inner world we could truly understand ourselves. For more than a century, psychologists, psychiatrists and neuroscientists have struggled, using methods from psychotherapy to brain scans, to discover what lies below the surface of our minds.

While impulsivity, procrastination, and time blindness may not be some of the most talked about symptoms of adult ADHD, they are still very present and real issues. If you find yourself suffering with any of the above issues, then you need this book.

With a spectacular array of true stories and case studies of the hidden benefits of mess, A Perfect Mess overturns the accepted wisdom that tight schedules, organization, neatness, and consistency are the keys to success.

Short motivational rticle about looking back on what you promised yourself, you'd accomplish, in this new year, and assessing your progress.Figuring out what you have done and what you have not, and looking for reasons why not. Challenging yourself is necessary to push forwards. This article is about honesty, with the most important person, yourself...

The writer recounts a week before going under the knife for surgery, and her fears for herself, her son, and her wonders about the outcome. Very true to life, very honest, the real workings of an analytical mind facing the realities of her existence. Relationships, love, mundanity of every day, and true to life thoughts and feelings make this story reach out and touch.

In Your Inner Will, therapist and philosopher Piero Ferrucci explores how to play on the iron chords of our interior selves. In this stirring and deeply practical work, Ferrucci provides a full program for the cultivation of the will by employing insights from classical mythology and wisdom teachings, neuroscience research, case studies, and psychological exercises.

Human Secret: Understanding Our Cosmic Connection" is more than just a book – it's a profound journey into self-discovery and life-altering revelations for its readers. Through vibrant storytelling and reflections of hidden truths within the depths of human thought, this book unlocks doors to deeper understandings of our place within the cosmos. In 2007, the original Thai version of 'Human Secret' made its way into the National Library of Australia, a process still shrouded in mystery to the author. This event marked the book's categorization under two distinct and contemplative genres: ...

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.