Time Stress Management

Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!

Do you desire to reorganize your present-day busy lifestyle in a way that seems forgotten, yet so simple? After reading Sacred Sabbath, you will never be able to look at the days and weeks that make up your life the same way again. You will discover: • The impact that a day of rest will have on your health and well-being • The benefits of keeping a sabbath on any day of the week • That ‘rest’ is a core value for a dedicated and fruitful Christian life Best of all, Marja Verschoor-Meijers has succeeded in presenting a non-legalistic view on the fourth commandment. A point of view ...

Produktivität, Effizienz und Effektivität - sei es im privaten oder beruflichen Umfeld - leiden unter Stress und Ablenkungen. Viele kennen es aus ihrem Alltag im Büro: das Telefon klingelt fast ununterbrochen, Kollegen bitten um Hilfe und eigentlich hat das wichtige Meeting mit der Unternehmensleitung schon vor fünf Minuten begonnen. Außerdem bewirken die Einflüsse und Ablenkungen durch Social Media, dass viele denken, sie könnten sowieso nicht mehr erreichen, weil schlichtweg keine Zeit dafür vorhanden ist.

In 10-Minute Time Management: The Stress-Free Guide to Getting Stuff Done, best-selling author Ric Thompson gives you tips, strategies, and skills to help you manage your time in 10 minutes or fewer. He will help you reduce the amount of stress you are under because you feel like you have too much to do and not enough time to do it. This book will provide you with a simple plan designed to improve your productivity and give you more time to do the things you want to do.

"At the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to finding simplicity and peace amidst chaos and confusion. That key itself is simple: focus. Our ability to focus will allow us to create in ways that perhaps we haven’t in years. It’ll allow us to slow down and find peace of mind. (Leo Babauta)

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Annoyed at everything and everyone. Sound familiar? Well, you’re not alone. Christian enthusiast and storyteller Dakota Hatch suffered with intense stress, social anxiety, and sleepless nights. His emotional life was quickly going downhill. He needed relief.

What do you really want? An improved relationship and more money from less work. Want to enjoy feeling calm and confident? Now ... what makes the big difference? The "Crucial 10 seconds." The ten seconds can occur at any time during a conversation. You'll learn to shift into a powerful, positive state of being. In the Crucial 10 Seconds, you'll make the move that elevates your financial abundance. This classic book, now in its Revised and Reimagined Edition, guides you to save time, avoid miscommunication, build confidence, gain instant rapport, manage difficult situations, and reduce ...

Bicycling With A Purpose empowering message provides a blueprint to shift your life into lower gears. It provides guidance on how you can change the way you think and react during times of stress. And it proposes some keys for compassionate and wholesome living that will offset mood swings and keep you balanced. Do you spend many hours each day working and feel like you are being cornered by the demands put on you from family, friends and your job? Is it an uphill battle to stay current with all that is asked from you? Do you ever have time to unwind and think about your personal well-being...

Would you like to get more done, enjoy more free time, and increase your financial success? Imagine being able to create more wealth and free time in your life. How would you feel if you could spend this extra time with your loved ones or doing things you enjoy? What if you could transform your relationship with time and learn to value it enough to become its master? This book will take you from imagining these things to actually experiencing them.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In Ten Times Happier, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly.

The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts.

Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience. The calming music will soothe your soul. Relax, close your eyes, and rest as Jesus tells you his story and reads the Bible to you. As you focus on listening to him speak, the day’s tensions will vanish and you’ll experience a peace that surpasses all understanding as you sleep.

As a busy mom, it can feel nearly impossible to find time to work on your goals. Between the piles of laundry, dishes in the sink, taking care of your home and the day to day demands, your to-do list can feel never ending. You feel like you barely have time to make dinner, so how are you going to find time for your goals?

Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy. Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too.

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 2 wash over you. Perfect for sleep, insomnia, relaxation, and anxiety relief.

This compelling book delves into the intricacies of human emotions, the mysteries of existence, and the profound interplay between mind and reality. As you turn the pages, you'll find yourself immersed in a rich dialogue that transcends time and space, inviting you to reflect on your own journey and encouraging you to embark on a quest for deeper understanding, purpose, and connection. Join this symphony of conversations and embark on a transformative journey towards a more conscious and harmonious life. From the complexities of love and relationships to the profound mysteries of existence,...

Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!

Discover 50 Simple Steps To Be More Productive, End Procrastination And Get More Done In Less Time! Today only, get this Amazon bestseller for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover 50 proven steps and strategies on how to become a more productive person, how to get more done in less time and how to use habit staking to do so. In this book you are going to learn exactly what habit staking is, how to do it and how it can help you become a more productive person. You will also be given tips on how to boost ...

We all get the same 24 hours in a day, so why do you think your time is not enough? If nobody can rely on more time than that, why are you struggling when others are not? Stop blaming the world and stop making excuses for yourself. Improving your productivity is based on using your time effectively and finally accepting the fact that you create your life and you are not just reacting to it.

Do you suspect that you're not living life to the fullest? Have you ever thought that it's your day-to-day routine that controls you instead of the other way around? Did you know that poor time management can negatively affect your self-esteem and quality of life? If you want to be more productive at work, take control of your life, surprise others, and find more time for yourself and your loved ones, then this is the book for you. In "Manage Your Time, Enjoy Life," you'll find a manual that explains both basic and advanced time management techniques in a simple way, which you can ...