Time Work

Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. In this book we'll cover: Learn the benefits of strength training Training past failure How to safely train past full-range-of-motion failure Top tips for putting on mass Intensity; the missing ingredient You don't need to follow some steroid user's workouts or create some complicated, fancy program to get results. Just follow the handful of powerful principles in this book! Stay healthy, build muscle ...

Whether you work from home and are often interrupted by well-meaning family, deliveries, or telephone calls, or you find the distractions of a busy workplace too hard to ignore, Deep Work is an audiobook that holds plenty of tips and advice on how to regain your focus.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

Are you ready to unlock the secrets of passive income and achieve financial freedom? Look no further! "Passive Income Perfection" is your comprehensive guide to understanding and harnessing the power of passive income. Inside, you'll find proven strategies, expert insights, and actionable steps to create multiple streams of passive income and pave your way to financial independence. What sets "Passive Income Perfection" apart from other books on passive income? "Passive Income Perfection" stands out for its comprehensive approach, practical advice, and relatable insights. This book isn't ...

This book is designed to motivate and stimulate to you in order for you to become more effective at work. You should expect to find in this book great method to effectively use managing your time. You will learn to prioritize and focus on what really matters. I will also mention to you some famous people and their way of coping with their workload.

In Work Simply, renowned productivity expert Carson Tate offers a step-by-step guide to making work simple again by using the style that works best for you. Tate has helped thousands of men and women better manage their time and become more productive. Her success owes partly to the realization that most of us fit into one of four distinct productivity styles.

Once more the "unconventional" Peters stimulates corporate thought processes. Along with the best of his columns, Peters includes questions and rebuttals that come from readers and listeners, as well as his own candid responses. A "must" hear for every business person.

Hay pocos libros en el mundo que todos deberíamos leer. Éste es uno de ellos. Con ejemplos prácticos y pasos concretos, nos revela un sistema que puede ayudarnos a convertirnos en personas de alto rendimiento en el trabajo, en los negocios y en el ámbito personal. El método timing funciona.

Prepare to embark on a transformative journey to redefine the conventions of work and success. Weekends Start on Wednesdays is an inspiring and practical guide for people who want more time freedom and to make a living beyond traditional office confines. This book illuminates a path to financial independence and personal freedom through making money online and working from home. It demystifies the world of online entrepreneurship, offering actionable strategies and practical examples.

You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain-imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands.

Much of our life is spent working. If we practice a more joyful way of doing our work, we instantly start to improve our quality of life. This book aims to inspire and guide you into this new practice. In this 2nd edition of the book, there are 9 new chapters: 1. Do Your Work from an Inner Spark of Joy 5. Define Your Daily Success 7. The Energy Reboot (new version) 8. Be Strict about Showing Up, Lenient about the Results 11. Sleep Tips — Falling and Staying Asleep 13. When You’re Feeling “Not Ready” to Put Your Work Out There… 14. Get Unstuck by Asking Smaller Questions 16. ...

Are you feeling trapped in a cycle of endless meetings, constant emails, and overwhelming deadlines? You're not alone. In Working Hell to Working Well: Making Your Company Work for You, workplace experience expert Lindsay Barnett offers a groundbreaking approach to reclaiming your work-life harmony without waiting for top-down organizational change.

In a wide-ranging narrative that takes us from a downsized marketing executive in Massachusetts, to a father of three in Appalachia finding purpose and meaning working in a convenience-store chain, to an unemployed autoworker retraining in "advanced manufacturing", Shell reveals how work is essential to our flourishing and pyschological well-being - and how so many of the avenues to well-paid and meaningful work will be challenged in the years ahead.

Eve Rodsky is changing society one relationship at a time, by coming up with a 21st-century solution to an age-old problem: women shouldering the brunt of domestic responsibilities, the mental load, the emotional labour. Everything that is required to keep the fridge full, the children's homework in their schoolbags, and the the household running. The unequal division of all this invisible work in relationships is a recipe for disaster, but no one has offered a real solution to this dilemma, until now.

Do you want to discover the must-have project management hacks to achieve more success and master every area of your life? If you’ve ever experienced project failure at home, work or even with your hobbies, you’re not alone. The truth is, project management isn’t easy. And it’s important to remember that this is not your fault! But becoming a successful project manager doesn’t happen by luck...you have to take action. And that’s how Project Management for Beginners will empower you.

Heroes and heroines throughout time have understood self-sacrifice. Sometimes when you’re trying to bring Justice to the world, you forget to take care of yourself. That is, of course, why they are heroes and stand above the “take, take, take” mantra of shellfish pricks. Then, there are times when the Fates smile upon you and you get to benefit both yourself AND the greater good. Those are the “bestest” of situations for sure, and the Executioners are more than happy to be altruistic opportunists when the need arises. The problem, naturally, is when some rocks are turned over, ...

I've been a homemaker for seven years and through the plentiful times and the not so plentiful times, I have never returned to work in the mainstream. I'd like to avoid it, to be honest. Currently, we are a little above the poverty line in our salary. And life has never been better. We purchased our first home with a paltry loan and even more meager savings during this housing market boom...in Northern California! My dreams of starting a homestead in town have been actualized and we eat like royalty. Well, maybe upper class. We are thriving and having so much fun with our life even with the...

Are you stuck staring at a computer screen? This book will help you think like a Career CEO, Create a mission and vision statement, reframe your resume, and market yourself so you can create a career that feels authentic. Tiffany A. Dedeaux, MA, ACC is an Associate Certified Coach focused on career satisfaction and personal growth. You will get to know her approach to career coaching as she helps you tap into your inner wisdom with a new perspective that will change the way you think of your career, get you outside your box, and find the freedom that will make your life sweeter.

Let’s be real—love isn’t all roses, margaritas, and sunsets; it’s messy, complicated, and sometimes really hard. It’s not about chasing some perfect ending, but about ditching the fantasies, learning to love each other as you are, and doing the gritty, beautiful work of thriving together. Beyond Fairy Tales will show you how to make that journey a reality.

In Work-Life Harmony, listeners are guided through a holistic approach to balancing professional demands with personal well-being. This audiobook explores practical strategies for integrating physical health, mental clarity, and social connection into daily life. Blending expert insights with actionable advice empowers individuals to move beyond the outdated concept of 'work-life balance' and instead cultivate a sustainable, fulfilling harmony.